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Sun 21st Apr 2013 at 10:00am by Mandymoo

Run > Race

Amazing
v warm

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Time
5:02:09
Miles
26.39
Min/mi
11:27
Pacing
54.9%
WAVA
48.07
Cals
3411
BPM
154
%MHR
69.4
B/mi
1764
Asc(m)
2186
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:57(9:57/m) - 130cal

2) - 1m - 10:07(10:07/m) - 132cal

3) - 1m - 10:00(10:00/m) - 130cal

4) - 1m - 10:16(10:16/m) - 132cal

5) - 1m - 10:32(10:32/m) - 132cal

6) - 1m - 10:45(10:45/m) - 133cal

7) - 1m - 10:52(10:52/m) - 133cal

8) - 1m - 11:19(11:19/m) - 135cal

9) - 1m - 11:42(11:42/m) - 130cal

10) - 1m - 11:58(11:58/m) - 126cal

11) - 1m - 12:21(12:21/m) - 125cal

12) - 1m - 11:20(11:20/m) - 134cal

13) - 1m - 11:14(11:14/m) - 132cal

14) - 1m - 11:34(11:34/m) - 134cal

15) - 1m - 12:11(12:11/m) - 125cal

16) - 1m - 12:49(12:49/m) - 127cal

17) - 1m - 11:55(11:55/m) - 127cal

18) - 1m - 11:48(11:48/m) - 129cal

19) - 1m - 12:11(12:11/m) - 148cal

20) - 1m - 11:52(11:52/m) - 130cal

21) - 1m - 12:50(12:50/m) - 118cal

22) - 1m - 12:35(12:35/m) - 154bpm avge - 155bpm max - 121cal

23) - 1m - 12:06(12:06/m) - 126cal

24) - 1m - 10:04(10:04/m) - 122cal

25) - 1m - 12:03(12:03/m) - 125cal

26) - 1m - 11:42(11:42/m) - 124cal

27) - 0.39m - 4:07(10:32/m) - 51cal

Heart Rate Zone Summary

====

HR Zone: 67-176bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 8.4%

Pace Zone: 10:40-10:59/mile: 10.1%

Pace Zone: 11:00-11:19/mile: 10.5%

Pace Zone: 11:20-11:39/mile: 9.8%

Pace Zone: 11:40-11:59/mile: 8.7%

Pace Zone: 12:00-12:19/mile: 7%

Pace Zone: 12:20-12:39/mile: 5.1%

Pace Zone: 12:40-12:59/mile: 3.2%

Pace Zone: 13:00-13:19/mile: 2%

Pace Zone: 13:20-13:39/mile: 1.6%

9:57 10:07 10:00 10:16 10:32 10:45 10:52 11:19 11:42 11:58 12:21 11:20 11:14 11:34 12:11 12:49 11:55 11:48 12:11 11:52 12:50 12:35 12:06 10:04 12:03 11:42 4:07

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:51	9:51	9:51	0/0
2.00	19:58	10:07	10:07	0/0
3.00	29:59	10:00	10:00	0/0
4.00	40:14	10:16	10:16	0/0
5.00	50:47	10:32	10:32	0/0
6.00	1:01:32	10:45	10:45	0/0
7.00	1:12:35	11:03	11:03	0/0
8.00	1:23:53	11:19	11:19	0/0
9.00	1:35:36	11:42	11:42	0/0
10.00	1:47:33	11:58	11:58	0/0
11.00	2:05:18	17:44	17:44	0/0
12.00	2:16:39	11:21	11:21	0/0
13.00	2:27:56	11:17	11:17	0/0
14.00	2:39:29	11:34	11:34	0/0
15.00	2:51:40	12:11	12:11	0/0
16.00	3:06:38	14:57	14:57	0/0
17.00	3:19:59	13:21	13:21	0/0
18.00	3:31:48	11:48	11:48	0/0
19.00	3:44:19	12:32	12:32	0/0
20.00	3:56:29	12:10	12:10	0/0
21.00	4:09:19	12:49	12:49	0/0
22.00	4:21:54	12:35	12:35	0/0
23.00	4:37:11	15:17	15:17	0/0
24.00	4:49:49	12:38	12:38	0/0
25.00	5:02:17	12:28	12:28	0/0
26.00	5:14:09	11:53	11:53	0/0
26.39	5:18:17	4:08	10:34	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	39.58%	More
800m	4:46	9:35	42.96%	More
1km	5:57	9:35	44.74%	More
5 miles	6:28	1:18	399.18%	More
Mile	9:47	9:47	46.27%	More
5k	31:00	9:59	51.02%	More
10k	1:03:50	10:16	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.16
5km	31:17	10:04	50.57
5M	51:49	10:22	49.82
10km	1:05:14	10:30	49.54
10M	1:48:01	10:48	49.21
Half	2:23:49	10:59	48.23
20M	3:45:13	11:16	48.36
Mara	4:59:51	11:27	48.04

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