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Sun 21st Apr 2013 at 10:00am by Wheabs

Run > Race

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Time
4:22:48
Miles
26.59
Min/mi
9:53
Pacing
70.2%
WAVA
51.02
Cals
2716
BPM
167
%MHR
94.1
B/mi
1655
Asc(m)
196
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:25(5:51/km) - 157bpm avge - 165bpm max - 150cal

2) - 1.61km - 8:50(5:29/km) - 162bpm avge - 167bpm max - 144cal

3) - 1.61km - 8:14(5:07/km) - 168bpm avge - 180bpm max - 135cal

4) - 1.61km - 8:13(5:06/km) - 168bpm avge - 190bpm max - 134cal

5) - 1.61km - 8:13(5:06/km) - 172bpm avge - 190bpm max - 134cal

6) - 1.61km - 8:17(5:09/km) - 180bpm avge - 203bpm max - 136cal

7) - 1.61km - 8:28(5:15/km) - 179bpm avge - 204bpm max - 136cal

8) - 1.61km - 8:17(5:08/km) - 188bpm avge - 219bpm max - 133cal

9) - 1.61km - 8:23(5:12/km) - 198bpm avge - 230bpm max - 132cal

10) - 1.61km - 8:41(5:24/km) - 170bpm avge - 209bpm max - 119cal

11) - 1.61km - 8:27(5:15/km) - 165bpm avge - 206bpm max - 118cal

12) - 1.61km - 8:38(5:22/km) - 165bpm avge - 168bpm max - 125cal

13) - 1.61km - 8:32(5:18/km) - 166bpm avge - 171bpm max - 124cal

14) - 1.61km - 8:33(5:19/km) - 166bpm avge - 172bpm max - 123cal

15) - 1.61km - 8:47(5:28/km) - 163bpm avge - 167bpm max - 111cal

16) - 1.61km - 7:54(4:55/km) - 164bpm avge - 167bpm max - 102cal

17) - 1.61km - 9:02(5:36/km) - 163bpm avge - 166bpm max - 107cal

18) - 1.61km - 8:57(5:33/km) - 164bpm avge - 167bpm max - 112cal

19) - 1.61km - 10:58(6:49/km) - 161bpm avge - 166bpm max - 112cal

20) - 1.61km - 10:38(6:36/km) - 152bpm avge - 163bpm max - 72cal

21) - 1.61km - 13:30(8:23/km) - 136bpm avge - 156bpm max - 41cal

22) - 1.61km - 13:23(8:19/km) - 143bpm avge - 212bpm max - 37cal

23) - 1.61km - 12:52(7:59/km) - 152bpm avge - 205bpm max - 48cal

24) - 1.61km - 11:56(7:25/km) - 177bpm avge - 213bpm max - 50cal

25) - 1.61km - 15:10(9:25/km) - 146bpm avge - 202bpm max - 29cal

26) - 1.61km - 14:30(9:00/km) - 169bpm avge - 228bpm max - 36cal

27) - 0.94km - 6:01(6:25/km) - 209bpm avge - 246bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 45-152bpm (Sub 70%): 19.3%

HR Zone: 152-160bpm (71-75%): 6.9%

HR Zone: 160-167bpm (76-80%): 33.1%

HR Zone: 167-175bpm (81-85%): 10.3%

HR Zone: 175-183bpm (86-90%): 8.2%

HR Zone: 183-190bpm (91-95%): 8.3%

HR Zone: 190-198bpm (96-100%): 5.2%

HR Zone: undefined: 8.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.9%

Pace Zone: 4:40-4:59/km: 9.2%

Pace Zone: 5:00-5:19/km: 18.4%

Pace Zone: 5:20-5:39/km: 16.2%

Pace Zone: 5:40-5:59/km: 10.1%

Pace Zone: 6:00-6:19/km: 6.8%

Pace Zone: 6:20-6:39/km: 5.4%

Pace Zone: 6:40-6:59/km: 4.1%

Pace Zone: 7:00-7:19/km: 1.8%

Pace Zone: 7:20-7:39/km: 1.2%

9:25 8:50 8:14 8:13 8:13 8:17 8:28 8:17 8:23 8:41 8:27 8:38 8:32 8:33 8:47 7:54 9:02 8:57 10:58 10:38 13:30 13:23 12:52 11:56 15:10 14:30 6:01

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:22	9:22	9:22	157 147-164	1471	7/3
2.00	18:12	8:50	8:50	162 155-167	1430	8/6
3.00	26:26	8:14	8:14	169 162-180	1391	1/24
4.00	34:39	8:13	8:13	169 156-190	1389	3/18
5.00	42:52	8:13	8:13	173 164-190	1421	4/7
6.00	51:08	8:17	8:17	181 169-203	1498	4/6
7.00	59:35	8:27	8:27	181 163-204	1531	7/8
8.00	1:07:52	8:16	8:16	190 170-219	1572	4/4
9.00	1:16:15	8:24	8:24	200 174-230	1679	6/3
10.00	1:24:56	8:40	8:40	175 154-209	1518	7/11
11.00	1:33:23	8:27	8:27	167 156-204	1410	4/4
12.00	1:42:01	8:38	8:38	165 154-168	1426	6/6
13.00	1:50:32	8:31	8:31	166 157-171	1414	20/9
14.00	1:59:05	8:33	8:33	166 157-172	1419	5/9
15.00	2:07:52	8:47	8:47	164 152-167	1441	3/7
16.00	2:15:46	7:54	7:54	164 161-167	1296	5/6
17.00	2:24:47	9:01	9:01	163 152-165	1469	4/6
18.00	2:33:44	8:57	8:57	164 156-167	1469	7/4
19.00	2:44:39	10:54	10:54	160 138-166	1745	3/4
20.00	2:55:20	10:41	10:41	152 129-163	1624	4/5
21.00	3:08:47	13:27	13:27	136 117-156	1829	4/2
22.00	3:22:09	13:23	13:23	147 116-212	1966	8/4
23.00	3:35:01	12:51	12:51	155 120-204	1993	10/5
24.00	3:46:49	11:48	11:48	176 129-213	2077	16/14
25.00	4:02:05	15:16	15:16	150 110-202	2290	13/11
26.00	4:16:38	14:33	14:33	169 109-228	2459	14/10
26.58	4:22:47	6:09	10:32	208 187-244	2192	4/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
167 avge / 246 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
12	1.5%	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.35%	More
800m	3:58	7:58	47.28%	More
1km	4:58	8:00	49.12%	More
Mile	8:08	8:08	51.19%	More
5k	25:30	8:13	55.51%	More
5 miles	41:20	8:16	55.70%	More
10k	51:21	8:16	55.97%	More
10 miles	51:39	5:10	91.90%	More
Half	1:36:58	7:24	64.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.03
5km	28:11	9:04	50.24
5M	46:13	9:15	49.82
10km	57:57	9:20	49.59
10M	1:35:03	9:30	49.94
Half	2:05:51	9:36	49.51
20M	3:15:26	9:46	50.52
Mara	4:18:48	9:53	50.87

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Running Index
Ascent
Average Cadence
Average Stride Length