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Sun 21st Apr 2013 at 10:00am by Martin James

Run > Race
  • Time
    2:58:55
  • Miles
    26.38
  • Min/mi
    6:47
  • Pacing
    90.9%
  • WAVA
    69.40
  • Cals
    2581
  • BPM
    158
  • %MHR
    86
  • B/mi
    1073
  • Asc(m)
    205
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:51(6:51/m) - 177bpm avge - 195bpm max - 113cal

2) - 1m - 6:30(6:30/m) - 172bpm avge - 193bpm max - 111cal

3) - 1m - 6:35(6:35/m) - 161bpm avge - 172bpm max - 107cal

4) - 1m - 6:36(6:36/m) - 155bpm avge - 169bpm max - 101cal

5) - 1m - 6:45(6:45/m) - 153bpm avge - 159bpm max - 93cal

6) - 1m - 6:47(6:47/m) - 151bpm avge - 155bpm max - 97cal

7) - 1m - 6:50(6:50/m) - 151bpm avge - 156bpm max - 98cal

8) - 1m - 6:37(6:37/m) - 153bpm avge - 158bpm max - 99cal

9) - 1m - 6:38(6:38/m) - 154bpm avge - 159bpm max - 95cal

10) - 1m - 6:38(6:38/m) - 154bpm avge - 160bpm max - 96cal

11) - 1m - 6:35(6:35/m) - 155bpm avge - 164bpm max - 96cal

12) - 1m - 6:38(6:38/m) - 154bpm avge - 163bpm max - 86cal

13) - 1m - 6:37(6:37/m) - 157bpm avge - 164bpm max - 93cal

14) - 1m - 6:37(6:37/m) - 157bpm avge - 164bpm max - 76cal

15) - 1m - 6:33(6:33/m) - 157bpm avge - 165bpm max - 89cal

16) - 1m - 6:48(6:48/m) - 160bpm avge - 173bpm max - 98cal

17) - 1m - 6:47(6:47/m) - 159bpm avge - 164bpm max - 98cal

18) - 1m - 6:52(6:52/m) - 160bpm avge - 168bpm max - 101cal

19) - 1m - 7:55(7:55/m) - 157bpm avge - 162bpm max - 109cal

20) - 1m - 7:08(7:08/m) - 158bpm avge - 171bpm max - 104cal

21) - 1m - 6:49(6:49/m) - 160bpm avge - 164bpm max - 103cal

22) - 1m - 6:52(6:52/m) - 162bpm avge - 166bpm max - 94cal

23) - 1m - 7:00(7:00/m) - 158bpm avge - 166bpm max - 87cal

24) - 1m - 6:28(6:28/m) - 159bpm avge - 167bpm max - 98cal

25) - 1m - 6:55(6:55/m) - 160bpm avge - 164bpm max - 99cal

26) - 1m - 7:07(7:07/m) - 157bpm avge - 165bpm max - 104cal

27) - 0.38m - 2:25(6:16/m) - 160bpm avge - 166bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 55-145bpm (Sub 70%): 0.8%

HR Zone: 145-152bpm (71-75%): 12.1%

HR Zone: 152-158bpm (76-80%): 43.1%

HR Zone: 158-165bpm (81-85%): 34.3%

HR Zone: 165-171bpm (86-90%): 4%

HR Zone: 171-178bpm (91-95%): 2.4%

HR Zone: 178-184bpm (96-100%): 2%

HR Zone: undefined: 1.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 12.3%

Pace Zone: 6:20-6:39/mile: 22.2%

Pace Zone: 6:40-6:59/mile: 24.8%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.1%
6:51 6:30 6:35 6:36 6:45 6:47 6:50 6:37 6:38 6:38 6:35 6:38 6:37 6:37 6:33 6:48 6:47 6:52 7:55 7:08 6:49 6:52 7:00 6:28 6:55 7:07 2:25

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:48 6:48 6:48 178 148-194 1212 2/8
2.00 13:19 6:30 6:30 174 160-193 1132 8/7
3.00 19:53 6:35 6:35 161 149-172 1059 15/32
4.00 26:30 6:36 6:36 155 142-169 1024 2/17
5.00 33:16 6:46 6:46 153 146-160 1036 6/8
6.00 40:02 6:46 6:46 151 144-155 1023 5/6
7.00 46:53 6:51 6:51 151 145-156 1033 8/9
8.00 53:29 6:36 6:36 153 146-158 1010 5/5
9.00 1:00:07 6:38 6:38 154 148-158 1022 7/3
10.00 1:06:46 6:39 6:39 154 149-160 1024 5/9
11.00 1:13:22 6:35 6:35 154 147-164 1015 2/3
12.00 1:20:00 6:38 6:38 154 144-163 1022 6/3
13.00 1:26:37 6:37 6:37 157 150-163 1039 15/7
14.00 1:33:14 6:37 6:37 157 145-163 1038 6/10
15.00 1:39:46 6:33 6:33 157 152-165 1027 1/6
16.00 1:46:35 6:48 6:48 161 154-173 1096 6/7
17.00 1:53:22 6:47 6:47 159 152-164 1078 4/7
18.00 2:00:14 6:52 6:52 159 147-168 1093 6/4
19.00 2:08:09 7:55 7:55 157 146-162 1242 4/4
20.00 2:15:17 7:09 7:09 157 138-171 1121 5/4
21.00 2:22:07 6:50 6:50 160 153-167 1092 4/1
22.00 2:28:58 6:52 6:52 161 154-166 1104 8/6
23.00 2:35:59 7:00 7:00 157 137-166 1100 9/4
24.00 2:42:21 6:22 6:22 159 149-163 1013 12/18
25.00 2:49:21 7:00 7:00 160 155-164 1121 11/12
26.00 2:56:29 7:07 7:07 157 139-165 1118 16/10
26.38 2:58:53 2:24 6:18 160 152-166 1008 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 6:46
    12 1.3% 6:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 50.62% More
    5k 2:59 57 444.80% More
    800m 3:10 6:22 54.41% More
    1km 3:59 6:25 56.56% More
    Mile 6:27 6:27 60.48% More
    5 miles 8:20 1:40 258.13% More
    10k 12:42 2:03 211.54% More
    10 miles 30:15 3:01 146.81% More
    Half 46:21 3:32 126.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 75.66
    5km 17:37 5:40 75.15
    5M 29:30 5:54 72.91
    10km 37:20 6:00 72.00
    10M 1:02:31 6:15 71.03
    Half 1:23:47 6:24 69.57
    20M 2:12:32 6:38 69.69
    Mara 2:57:36 6:47 69.35
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