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Sun 27th Nov 2011 at 9:00am by Shortcut Cam

Run > Race
  • Time
    1:45:37
  • Miles
    13.07
  • Min/mi
    8:05
  • Pacing
    90.7%
  • WAVA
    56.90
  • BPM
    159
  • %MHR
    95.5
  • B/mi
    1281
  • Asc(m)
    500
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:36(7:36/m)
2) 1m - 7:50(7:50/m)
3) 1m - 8:17(8:17/m)
4) 1m - 8:55(8:55/m)
5) 1m - 8:05(8:05/m)
6) 1m - 7:48(7:48/m)
7) 1m - 7:12(7:12/m)
8) 1m - 8:38(8:38/m)
9) 1m - 8:01(8:01/m)
10) 1m - 8:11(8:11/m)
11) 1m - 8:07(8:07/m)
12) 1m - 8:33(8:33/m)
13) 1m - 7:59(7:59/m)

Pace Zone Summary
===
6:40-6:59/mile: 4.9%
7:00-7:19/mile: 9.9%
7:20-7:39/mile: 16%
7:40-7:59/mile: 15.6%
8:00-8:19/mile: 13.2%
8:20-8:39/mile: 7.5%
8:40-8:59/mile: 9.4%
9:00-9:19/mile: 4.7%
9:20-9:39/mile: 4.2%
9:40-9:59/mile: 3.1%

Heart Rate Zone Summary
===
71-75% (140-147bpm): 2.3%
76-80% (147-153bpm): 7.4%
81-85% (153-160bpm): 44.9%
86-90% (160-166bpm): 41.9%
91-95% (166-173bpm): 2.4%
7:36 7:50 8:17 8:55 8:05 7:48 7:12 8:38 8:01 8:11 8:07 8:33 7:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:33 140 93-151 1058 0/0
1.00 7:36 3:49 7:38 155 150-158 1183 0/0
1.50 11:26 3:51 7:41 157 154-163 1207 0/0
2.00 15:25 3:58 7:57 155 146-159 1231 0/0
2.50 19:21 3:57 7:53 152 146-157 1198 0/0
3.00 23:39 4:17 8:35 158 152-164 1356 0/0
3.50 28:17 4:39 9:17 162 158-166 1505 0/0
4.00 32:36 4:19 8:38 158 156-161 1363 0/0
4.50 36:34 3:58 7:55 158 156-160 1252 0/0
5.00 40:37 4:03 8:06 157 150-163 1272 0/0
5.50 44:34 3:57 7:54 157 155-158 1240 0/0
6.00 48:28 3:54 7:49 158 157-160 1235 0/0
6.50 52:03 3:35 7:10 157 154-161 1125 0/0
7.00 55:42 3:39 7:18 157 155-159 1146 0/0
7.50 1:00:07 4:25 8:51 161 154-167 1424 0/0
8.00 1:04:20 4:12 8:24 160 156-163 1345 0/0
8.50 1:08:16 3:57 7:53 159 152-164 1254 0/0
9.00 1:12:21 4:04 8:09 159 154-165 1296 0/0
9.50 1:16:46 4:25 8:51 160 157-166 1415 0/0
10.00 1:20:33 3:47 7:34 158 153-162 1195 0/0
10.50 1:24:35 4:02 8:04 162 160-163 1308 0/0
11.00 1:28:37 4:02 8:04 164 161-166 1324 0/0
11.50 1:32:56 4:19 8:37 163 162-165 1406 0/0
12.00 1:37:12 4:16 8:32 162 159-165 1383 0/0
12.50 1:41:18 4:06 8:11 164 161-167 1343 0/0
13.00 1:45:10 3:52 7:45 166 164-169 1286 0/0
13.07 1:45:37 27 6:48 169 168-169 1148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 69.54
    5km 20:48 6:42 65.54
    5M 35:37 7:07 62.16
    10km 45:33 7:20 60.62
    10M 1:18:01 7:48 58.41
    Half 1:45:53 8:05 56.46
    20M 2:50:53 8:33 55.44
    Mara 3:51:56 8:51 54.46
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