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Sat 13th Apr 2013 at 9:00am by Northumberland Stag

Run > General
  • Time
    28:28
  • Miles
    3.15
  • Min/mi
    9:02
  • Pacing
    94.8%
  • WAVA
    48.95
  • Cals
    465
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1528
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:45(8:45/m) - 162bpm avge - 172bpm max - 105cal

2) - 1m - 9:15(9:15/m) - 174bpm avge - 177bpm max - 164cal

3) - 1m - 9:19(9:19/m) - 178bpm avge - 180bpm max - 175cal

4) - 0.15m - 1:09(7:32/m) - 180bpm avge - 186bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 13.8%

Pace Zone: 9:00-9:19/mile: 17.5%

Pace Zone: 9:20-9:39/mile: 12.7%

Pace Zone: 9:40-9:59/mile: 11.7%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.5%
8:45 9:15 9:19 1:09

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:50 124 77-164 1096 0/0
0.25 2:10 1:04 8:31 167 163-171 1421 0/0
0.38 3:15 1:05 8:41 167 166-170 1450 0/0
0.50 4:20 1:05 8:41 169 166-172 1467 0/0
0.63 5:26 1:05 8:41 164 162-169 1425 0/0
0.75 6:34 1:09 9:10 165 161-170 1512 0/0
0.88 7:38 1:04 8:29 166 163-169 1409 0/0
1.00 8:44 1:07 8:52 169 166-171 1500 0/0
1.13 9:54 1:09 9:16 171 169-174 1583 0/0
1.25 11:05 1:11 9:28 172 170-173 1628 0/0
1.38 12:14 1:09 9:11 172 171-173 1580 0/0
1.50 13:23 1:09 9:10 174 173-174 1596 0/0
1.63 14:34 1:12 9:34 174 170-175 1665 0/0
1.75 15:43 1:09 9:09 176 175-177 1609 0/0
1.88 16:52 1:09 9:10 175 174-176 1605 0/0
2.00 17:59 1:08 9:01 176 175-177 1587 0/0
2.13 19:06 1:06 8:50 175 173-177 1547 0/0
2.25 20:13 1:08 9:02 177 177-178 1598 0/0
2.38 21:23 1:10 9:20 178 176-179 1661 0/0
2.50 22:34 1:11 9:30 178 177-178 1691 0/0
2.63 23:46 1:12 9:35 179 178-179 1714 0/0
2.75 24:58 1:12 9:34 179 178-179 1714 0/0
2.88 26:08 1:10 9:16 179 178-180 1660 0/0
3.00 27:18 1:11 9:26 178 174-180 1680 0/0
3.13 28:18 59 7:54 181 174-186 1431 0/0
3.15 28:28 10 6:01 172 164-177 1034 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 47.90
    5km 28:03 9:02 48.96
    5M 46:27 9:17 48.03
    10km 58:29 9:25 47.59
    10M 1:36:51 9:41 47.44
    Half 2:08:57 9:51 46.74
    20M 3:21:56 10:06 47.30
    Mara 4:28:52 10:16 47.37
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