Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
28:28
-
Miles
3.15
-
Min/mi
9:02
-
Pacing
94.8%
-
WAVA
48.92
-
Cals
465
-
BPM
169
-
%MHR
98.9
-
B/mi
1528
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:45(8:45/m) - 162bpm avge - 172bpm max - 105cal
2) - 1m - 9:15(9:15/m) - 174bpm avge - 177bpm max - 164cal
3) - 1m - 9:19(9:19/m) - 178bpm avge - 180bpm max - 175cal
4) - 0.15m - 1:09(7:32/m) - 180bpm avge - 186bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 3.3%
Pace Zone: 7:40-7:59/mile: 6%
Pace Zone: 8:00-8:19/mile: 7.8%
Pace Zone: 8:20-8:39/mile: 11.3%
Pace Zone: 8:40-8:59/mile: 13.8%
Pace Zone: 9:00-9:19/mile: 17.5%
Pace Zone: 9:20-9:39/mile: 12.7%
Pace Zone: 9:40-9:59/mile: 11.7%
Pace Zone: 10:00-10:19/mile: 6.5%
Pace Zone: 10:20-10:39/mile: 1.3%
Pace Zone: 10:40-10:59/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:06 |
1:06 |
8:50 |
124 77-164 |
1096 |
0/0 |
| 0.25 |
2:10 |
1:04 |
8:31 |
167 163-171 |
1421 |
0/0 |
| 0.38 |
3:15 |
1:05 |
8:41 |
167 166-170 |
1450 |
0/0 |
| 0.50 |
4:20 |
1:05 |
8:41 |
169 166-172 |
1467 |
0/0 |
| 0.63 |
5:26 |
1:05 |
8:41 |
164 162-169 |
1425 |
0/0 |
| 0.75 |
6:34 |
1:09 |
9:10 |
165 161-170 |
1512 |
0/0 |
| 0.88 |
7:38 |
1:04 |
8:29 |
166 163-169 |
1409 |
0/0 |
| 1.00 |
8:44 |
1:07 |
8:52 |
169 166-171 |
1500 |
0/0 |
| 1.13 |
9:54 |
1:09 |
9:16 |
171 169-174 |
1583 |
0/0 |
| 1.25 |
11:05 |
1:11 |
9:28 |
172 170-173 |
1628 |
0/0 |
| 1.38 |
12:14 |
1:09 |
9:11 |
172 171-173 |
1580 |
0/0 |
| 1.50 |
13:23 |
1:09 |
9:10 |
174 173-174 |
1596 |
0/0 |
| 1.63 |
14:34 |
1:12 |
9:34 |
174 170-175 |
1665 |
0/0 |
| 1.75 |
15:43 |
1:09 |
9:09 |
176 175-177 |
1609 |
0/0 |
| 1.88 |
16:52 |
1:09 |
9:10 |
175 174-176 |
1605 |
0/0 |
| 2.00 |
17:59 |
1:08 |
9:01 |
176 175-177 |
1587 |
0/0 |
| 2.13 |
19:06 |
1:06 |
8:50 |
175 173-177 |
1547 |
0/0 |
| 2.25 |
20:13 |
1:08 |
9:02 |
177 177-178 |
1598 |
0/0 |
| 2.38 |
21:23 |
1:10 |
9:20 |
178 176-179 |
1661 |
0/0 |
| 2.50 |
22:34 |
1:11 |
9:30 |
178 177-178 |
1691 |
0/0 |
| 2.63 |
23:46 |
1:12 |
9:35 |
179 178-179 |
1714 |
0/0 |
| 2.75 |
24:58 |
1:12 |
9:34 |
179 178-179 |
1714 |
0/0 |
| 2.88 |
26:08 |
1:10 |
9:16 |
179 178-180 |
1660 |
0/0 |
| 3.00 |
27:18 |
1:11 |
9:26 |
178 174-180 |
1680 |
0/0 |
| 3.13 |
28:18 |
59 |
7:54 |
181 174-186 |
1431 |
0/0 |
| 3.15 |
28:28 |
10 |
6:01 |
172 164-177 |
1034 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:26 |
8:26 |
48.45 |
| 5km |
28:03 |
9:02 |
48.95 |
| 5M |
46:27 |
9:17 |
48.05 |
| 10km |
58:29 |
9:25 |
47.59 |
| 10M |
1:36:51 |
9:41 |
47.09 |
| Half |
2:08:57 |
9:51 |
46.62 |
| 20M |
3:21:56 |
10:06 |
46.47 |
| Mara |
4:28:52 |
10:16 |
46.59 |
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