or for an ad-free Fetcheveryone experience!

Sun 14th Apr 2013 at 10:00am by kennyT

Run > Race
  • v windy
  • warm
  • Time
    3:45:55
  • Miles
    26.41
  • Min/mi
    8:33
  • Pacing
    80.9%
  • WAVA
    57.39
  • Cals
    3321
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1275
  • Asc(m)
    615
  • Surface
    Road

Notes & Comments

Split Summary Bungay Marathon
====

1) - 1m - 7:39(7:39/m) - 146bpm avge - 158bpm max - 127cal

2) - 1m - 7:45(7:45/m) - 152bpm avge - 161bpm max - 128cal

3) - 1m - 7:56(7:56/m) - 152bpm avge - 159bpm max - 128cal

4) - 1m - 7:47(7:47/m) - 150bpm avge - 155bpm max - 127cal

5) - 1m - 7:56(7:56/m) - 153bpm avge - 159bpm max - 128cal

6) - 1m - 7:43(7:43/m) - 153bpm avge - 163bpm max - 127cal

7) - 1m - 7:47(7:48/m) - 151bpm avge - 157bpm max - 128cal

8) - 1m - 7:50(7:50/m) - 152bpm avge - 155bpm max - 128cal

9) - 1m - 7:54(7:54/m) - 150bpm avge - 154bpm max - 127cal

10) - 1m - 7:59(7:59/m) - 151bpm avge - 154bpm max - 128cal

11) - 1m - 7:56(7:56/m) - 153bpm avge - 157bpm max - 127cal

12) - 1m - 8:04(8:04/m) - 154bpm avge - 158bpm max - 127cal

13) - 1m - 8:06(8:06/m) - 154bpm avge - 156bpm max - 127cal

14) - 1m - 7:56(7:56/m) - 158bpm avge - 162bpm max - 127cal

15) - 1m - 8:02(8:02/m) - 152bpm avge - 155bpm max - 127cal

16) - 1m - 8:27(8:27/m) - 155bpm avge - 160bpm max - 127cal

17) - 1m - 8:21(8:22/m) - 153bpm avge - 157bpm max - 126cal

18) - 1m - 8:55(8:56/m) - 152bpm avge - 159bpm max - 125cal

19) - 1m - 8:35(8:35/m) - 152bpm avge - 156bpm max - 127cal

20) - 1m - 9:05(9:05/m) - 148bpm avge - 153bpm max - 125cal

21) - 1m - 9:29(9:29/m) - 144bpm avge - 150bpm max - 122cal

22) - 1m - 10:38(10:38/m) - 139bpm avge - 156bpm max - 120cal

23) - 1m - 9:51(9:51/m) - 139bpm avge - 147bpm max - 122cal

24) - 1m - 11:12(11:12/m) - 130bpm avge - 147bpm max - 114cal

25) - 1m - 9:21(9:21/m) - 144bpm avge - 148bpm max - 126cal

26) - 1m - 9:56(9:56/m) - 144bpm avge - 151bpm max - 123cal

27) - 0.42m - 3:43(8:54/m) - 153bpm avge - 156bpm max - 53cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 21.7%

Pace Zone: 8:00-8:19/mile: 18.2%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.5%
7:39 7:45 7:56 7:47 7:56 7:43 7:47 7:50 7:54 7:59 7:56 8:04 8:06 7:56 8:02 8:27 8:21 8:55 8:35 9:05 9:29 10:38 9:51 11:12 9:21 9:56 3:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:39 7:39 7:39 143 75-158 1093 0/0
2.00 15:24 7:45 7:45 152 148-161 1178 0/0
3.00 23:20 7:56 7:56 152 146-159 1206 0/0
4.00 31:07 7:47 7:47 150 144-155 1168 0/0
5.00 39:03 7:56 7:56 153 146-159 1214 0/0
6.00 46:46 7:43 7:43 153 146-163 1181 0/0
7.00 54:34 7:48 7:48 152 144-157 1185 0/0
8.00 1:02:23 7:50 7:50 152 145-155 1190 0/0
9.00 1:10:17 7:54 7:54 150 144-154 1184 0/0
10.00 1:18:16 7:59 7:59 151 145-153 1205 0/0
11.00 1:26:13 7:57 7:57 153 148-157 1216 0/0
12.00 1:34:17 8:04 8:04 154 151-158 1241 0/0
13.00 1:42:23 8:06 8:06 154 151-156 1248 0/0
14.00 1:50:19 7:57 7:57 157 153-162 1247 0/0
15.00 1:58:22 8:02 8:02 152 149-155 1222 0/0
16.00 2:06:49 8:27 8:27 155 150-160 1310 0/0
17.00 2:15:10 8:22 8:22 153 140-157 1279 0/0
18.00 2:24:06 8:56 8:56 152 133-158 1357 0/0
19.00 2:32:41 8:35 8:35 152 146-156 1304 0/0
20.00 2:41:46 9:05 9:05 148 132-153 1345 0/0
21.00 2:51:14 9:28 9:28 145 116-150 1372 0/0
22.00 3:01:53 10:39 10:39 141 105-155 1502 0/0
23.00 3:11:53 10:00 10:00 139 114-147 1389 0/0
24.00 3:22:58 11:05 11:05 132 106-147 1463 0/0
25.00 3:32:19 9:21 9:21 144 139-149 1347 0/0
26.00 3:42:15 9:56 9:56 145 116-152 1440 0/0
26.41 3:45:56 3:41 8:56 153 149-156 1368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.12% More
    800m 3:46 7:35 48.28% More
    1km 4:43 7:36 50.40% More
    Mile 7:36 7:36 53.51% More
    5k 24:08 7:46 57.35% More
    5 miles 39:01 7:48 57.62% More
    10k 48:25 7:47 57.94% More
    10 miles 1:18:15 7:50 59.19% More
    Half 1:43:08 7:52 59.38% More
    20 miles 2:41:45 8:05 59.53% More
    Mara 3:44:05 8:33 57.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 67.64
    5km 21:07 6:48 65.53
    5M 35:46 7:09 62.87
    10km 45:30 7:19 61.65
    10M 1:17:03 7:42 60.11
    Half 1:43:55 7:56 58.48
    20M 2:46:03 8:18 57.99
    Mara 3:43:56 8:33 57.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here