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Sun 14th Apr 2013 at 10:00am by kennyT

Run > Race
  • v windy
  • warm
  • Time
    3:45:55
  • Miles
    26.41
  • Min/mi
    8:33
  • Pacing
    80.9%
  • WAVA
    56.45
  • Cals
    3321
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1275
  • Asc(m)
    615
  • Surface
    Road

Notes & Comments

Split Summary Bungay Marathon
====

1) - 1m - 7:39(7:39/m) - 146bpm avge - 158bpm max - 127cal

2) - 1m - 7:45(7:45/m) - 152bpm avge - 161bpm max - 128cal

3) - 1m - 7:56(7:56/m) - 152bpm avge - 159bpm max - 128cal

4) - 1m - 7:47(7:47/m) - 150bpm avge - 155bpm max - 127cal

5) - 1m - 7:56(7:56/m) - 153bpm avge - 159bpm max - 128cal

6) - 1m - 7:43(7:43/m) - 153bpm avge - 163bpm max - 127cal

7) - 1m - 7:47(7:48/m) - 151bpm avge - 157bpm max - 128cal

8) - 1m - 7:50(7:50/m) - 152bpm avge - 155bpm max - 128cal

9) - 1m - 7:54(7:54/m) - 150bpm avge - 154bpm max - 127cal

10) - 1m - 7:59(7:59/m) - 151bpm avge - 154bpm max - 128cal

11) - 1m - 7:56(7:56/m) - 153bpm avge - 157bpm max - 127cal

12) - 1m - 8:04(8:04/m) - 154bpm avge - 158bpm max - 127cal

13) - 1m - 8:06(8:06/m) - 154bpm avge - 156bpm max - 127cal

14) - 1m - 7:56(7:56/m) - 158bpm avge - 162bpm max - 127cal

15) - 1m - 8:02(8:02/m) - 152bpm avge - 155bpm max - 127cal

16) - 1m - 8:27(8:27/m) - 155bpm avge - 160bpm max - 127cal

17) - 1m - 8:21(8:22/m) - 153bpm avge - 157bpm max - 126cal

18) - 1m - 8:55(8:56/m) - 152bpm avge - 159bpm max - 125cal

19) - 1m - 8:35(8:35/m) - 152bpm avge - 156bpm max - 127cal

20) - 1m - 9:05(9:05/m) - 148bpm avge - 153bpm max - 125cal

21) - 1m - 9:29(9:29/m) - 144bpm avge - 150bpm max - 122cal

22) - 1m - 10:38(10:38/m) - 139bpm avge - 156bpm max - 120cal

23) - 1m - 9:51(9:51/m) - 139bpm avge - 147bpm max - 122cal

24) - 1m - 11:12(11:12/m) - 130bpm avge - 147bpm max - 114cal

25) - 1m - 9:21(9:21/m) - 144bpm avge - 148bpm max - 126cal

26) - 1m - 9:56(9:56/m) - 144bpm avge - 151bpm max - 123cal

27) - 0.42m - 3:43(8:54/m) - 153bpm avge - 156bpm max - 53cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 21.7%

Pace Zone: 8:00-8:19/mile: 18.2%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.5%
7:39 7:45 7:56 7:47 7:56 7:43 7:47 7:50 7:54 7:59 7:56 8:04 8:06 7:56 8:02 8:27 8:21 8:55 8:35 9:05 9:29 10:38 9:51 11:12 9:21 9:56 3:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:39 7:39 7:39 143 75-158 1093 0/0
2.00 15:24 7:45 7:45 152 148-161 1178 0/0
3.00 23:20 7:56 7:56 152 146-159 1206 0/0
4.00 31:07 7:47 7:47 150 144-155 1168 0/0
5.00 39:03 7:56 7:56 153 146-159 1214 0/0
6.00 46:46 7:43 7:43 153 146-163 1181 0/0
7.00 54:34 7:48 7:48 152 144-157 1185 0/0
8.00 1:02:23 7:50 7:50 152 145-155 1190 0/0
9.00 1:10:17 7:54 7:54 150 144-154 1184 0/0
10.00 1:18:16 7:59 7:59 151 145-153 1205 0/0
11.00 1:26:13 7:57 7:57 153 148-157 1216 0/0
12.00 1:34:17 8:04 8:04 154 151-158 1241 0/0
13.00 1:42:23 8:06 8:06 154 151-156 1248 0/0
14.00 1:50:19 7:57 7:57 157 153-162 1247 0/0
15.00 1:58:22 8:02 8:02 152 149-155 1222 0/0
16.00 2:06:49 8:27 8:27 155 150-160 1310 0/0
17.00 2:15:10 8:22 8:22 153 140-157 1279 0/0
18.00 2:24:06 8:56 8:56 152 133-158 1357 0/0
19.00 2:32:41 8:35 8:35 152 146-156 1304 0/0
20.00 2:41:46 9:05 9:05 148 132-153 1345 0/0
21.00 2:51:14 9:28 9:28 145 116-150 1372 0/0
22.00 3:01:53 10:39 10:39 141 105-155 1502 0/0
23.00 3:11:53 10:00 10:00 139 114-147 1389 0/0
24.00 3:22:58 11:05 11:05 132 106-147 1463 0/0
25.00 3:32:19 9:21 9:21 144 139-149 1347 0/0
26.00 3:42:15 9:56 9:56 145 116-152 1440 0/0
26.41 3:45:56 3:41 8:56 153 149-156 1368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.12% More
    800m 3:46 7:35 48.28% More
    1km 4:43 7:36 50.75% More
    Mile 7:36 7:36 54.17% More
    5k 24:08 7:46 57.33% More
    5 miles 39:01 7:48 57.65% More
    10k 48:25 7:47 57.94% More
    10 miles 1:18:15 7:50 58.75% More
    Half 1:43:08 7:52 59.25% More
    20 miles 2:41:45 8:05 58.50% More
    Mara 3:44:05 8:33 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 68.48
    5km 21:07 6:48 65.51
    5M 35:46 7:09 62.89
    10km 45:30 7:19 61.65
    10M 1:17:03 7:42 59.67
    Half 1:43:55 7:56 58.33
    20M 2:46:03 8:18 56.99
    Mara 3:43:56 8:33 56.42
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