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Sun 14th Apr 2013 at 11:00am by SM6

Run > Race
  • Time
    4:17:18
  • Miles
    26.26
  • Min/mi
    9:48
  • Pacing
    73.8%
  • WAVA
    47.37
  • Cals
    3143
  • BPM
    171
  • %MHR
    85.3
  • B/mi
    1671
  • Asc(m)
    255
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Lochaber Marathon 2013

Split Summary
===
1) 1m - 8:16(8:16/m) - 107cal - 167/182bpm - 7.26/8.27mph
2) 1m - 8:20(8:20/m) - 134cal - 178/183bpm - 7.2/8.45mph
3) 1m - 8:26(8:26/m) - 137cal - 180/183bpm - 7.11/8.8mph
4) 1m - 8:03(8:03/m) - 134cal - 181/185bpm - 7.45/9.12mph
5) 1m - 8:23(8:23/m) - 140cal - 183/187bpm - 7.16/8.8mph
6) 1m - 8:16(8:16/m) - 138cal - 182/186bpm - 7.25/8.5mph
7) 1m - 8:17(8:17/m) - 139cal - 183/187bpm - 7.24/8.05mph
8) 1m - 8:20(8:20/m) - 140cal - 183/186bpm - 7.2/7.82mph
9) 1m - 8:22(8:22/m) - 138cal - 182/186bpm - 7.18/8.02mph
10) 1m - 8:19(8:19/m) - 137cal - 182/185bpm - 7.21/8.15mph
11) 1m - 8:22(8:22/m) - 139cal - 183/185bpm - 7.18/8.43mph
12) 1m - 8:14(8:14/m) - 141cal - 186/191bpm - 7.29/8.55mph
13) 1m - 8:23(8:23/m) - 144cal - 186/191bpm - 7.15/8.17mph
14) 1m - 8:14(8:14/m) - 140cal - 185/187bpm - 7.28/8.01mph
15) 1m - 8:24(8:24/m) - 141cal - 185/187bpm - 7.15/8.25mph
16) 1m - 8:48(8:48/m) - 146cal - 183/186bpm - 6.82/7.87mph
17) 1m - 9:38(9:38/m) - 149cal - 178/182bpm - 6.22/7.52mph
18) 1m - 11:14(11:14/m) - 126cal - 167/182bpm - 5.34/7.93mph
19) 1m - 9:52(9:52/m) - 121cal - 171/182bpm - 6.08/7.91mph
20) 1m - 10:31(10:31/m) - 131cal - 172/183bpm - 5.7/7.56mph
21) 1m - 13:50(13:50/m) - 46cal - 148/170bpm - 4.34/8.02mph
22) 1m - 12:37(12:37/m) - 70cal - 154/171bpm - 4.75/7.14mph
23) 1m - 13:11(13:11/m) - 52cal - 150/168bpm - 4.55/6.74mph
24) 1m - 13:23(13:23/m) - 62cal - 152/168bpm - 4.48/6.89mph
25) 1m - 13:49(13:49/m) - 68cal - 153/171bpm - 4.34/7.05mph
26) 1m - 13:15(13:15/m) - 87cal - 157/175bpm - 4.53/6.95mph
27) 0.26m - 2:30(9:43/m) - 36cal - 172/175bpm - 6.17/6.73mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 3%
Pace Zone: 7:40-7:59/m: 7.9%
Pace Zone: 8:00-8:19/m: 16.1%
Pace Zone: 8:20-8:39/m: 16.3%
Pace Zone: 8:40-8:59/m: 10.1%
Pace Zone: 9:00-9:19/m: 5.3%
Pace Zone: 9:20-9:39/m: 3.2%
Pace Zone: 9:40-9:59/m: 2.1%
Pace Zone: 10:00-10:19/m: 1.8%
Pace Zone: 10:20-10:39/m: 2.1%
Pace Zone: 10:40-10:59/m: 1.2%
Pace Zone: 11:00-11:19/m: 1.2%
Pace Zone: 11:20-11:39/m: 1.9%
Pace Zone: 11:40-11:59/m: 1.1%
Pace Zone: 14:20-14:39/m: 1.4%
Pace Zone: 14:40-14:59/m: 1.5%
Pace Zone: 15:00-15:19/m: 1.5%

Heart Rate Zone Summary
===
HR Zone: 50-155 (Sub-70%): 20.6%
HR Zone: 155-163 (71-75%): 8.7%
HR Zone: 163-170 (76-80%): 9.7%
HR Zone: 170-178 (81-85%): 8.3%
HR Zone: 178-185 (86-90%): 45.1%
HR Zone: 185-193 (91-95%): 6.5%

Max Speed
===
9.12mph
8:16 8:20 8:26 8:03 8:23 8:16 8:17 8:20 8:22 8:19 8:22 8:14 8:23 8:14 8:24 8:48 9:38 11:14 9:52 10:31 13:50 12:37 13:11 13:23 13:49 13:15 2:30
Teknik
Those are very famliar HR and pace stats Stuart. Well done for finishing. :).
Teknik
*familiar*
StewartC
a tough finish but a PB none the less, keep up the good work and you will smash it at Baxters :)
Firesac
Well done on the PB.

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:16 8:16 8:16 165 104-181 1363 7/6
2.00 16:35 8:19 8:19 178 169-182 1482 9/6
3.00 25:02 8:27 8:27 180 177-183 1520 17/1
4.00 33:05 8:04 8:04 181 178-184 1459 3/18
5.00 41:28 8:23 8:23 183 177-187 1533 12/4
6.00 49:44 8:16 8:16 182 178-186 1503 7/14
7.00 58:01 8:17 8:17 183 179-186 1517 13/12
8.00 1:06:21 8:20 8:20 183 181-185 1524 6/8
9.00 1:14:43 8:22 8:22 182 177-185 1523 3/9
10.00 1:23:02 8:19 8:19 182 176-185 1514 9/10
11.00 1:31:24 8:22 8:22 183 180-185 1532 12/5
12.00 1:39:38 8:14 8:14 186 179-190 1533 8/7
13.00 1:48:02 8:24 8:24 186 183-189 1561 20/7
14.00 1:56:16 8:13 8:13 185 183-187 1522 12/18
15.00 2:04:40 8:25 8:25 185 182-187 1556 9/9
16.00 2:13:27 8:47 8:47 183 178-186 1608 5/7
17.00 2:23:06 9:38 9:38 178 159-182 1716 7/5
18.00 2:34:20 11:14 11:14 167 140-182 1876 4/9
19.00 2:44:12 9:52 9:52 172 144-182 1698 9/6
20.00 2:54:44 10:31 10:31 171 150-183 1800 8/14
21.00 3:08:34 13:50 13:50 148 134-170 2047 9/7
22.00 3:21:11 12:38 12:38 154 135-171 1945 7/7
23.00 3:34:22 13:11 13:11 151 135-167 1990 22/9
24.00 3:47:45 13:23 13:23 152 137-168 2035 3/18
25.00 4:01:34 13:49 13:49 153 139-171 2113 6/5
26.00 4:14:49 13:15 13:15 157 142-174 2080 7/6
26.26 4:17:19 2:30 9:43 172 165-175 1671 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 8:21
    13 5.6% 14:36
    12 2.0% 8:38
    10 2.5% 8:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 37.33% More
    800m 3:56 7:54 42.91% More
    1km 4:56 7:57 44.65% More
    Mile 8:02 8:02 47.14% More
    5k 25:28 8:12 50.46% More
    5 miles 41:17 8:15 51.04% More
    10k 51:17 8:15 51.48% More
    10 miles 1:22:55 8:18 52.76% More
    Half 1:48:45 8:18 53.31% More
    20 miles 2:54:40 8:44 52.19% More
    Mara 4:16:42 9:48 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 54.83
    5km 24:12 7:47 53.10
    5M 40:59 8:12 51.40
    10km 52:08 8:23 50.64
    10M 1:28:19 8:50 49.54
    Half 1:59:06 9:05 48.30
    20M 3:10:18 9:31 47.90
    Mara 4:16:39 9:48 47.36
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