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Sun 14th Apr 2013 at 11:00am by JammyLu

Run > Race

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Time
3:42:46
Miles
26.26
Min/mi
8:29
Pacing
94.8%
WAVA
60.41
Cals
2364
Asc(m)
250
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:54(7:54/m) - 88cal

2) - 1m - 8:02(8:02/m) - 91cal

3) - 1m - 8:10(8:10/m) - 91cal

4) - 1m - 8:00(8:00/m) - 90cal

5) - 1m - 8:11(8:11/m) - 91cal

6) - 1m - 8:07(8:07/m) - 90cal

7) - 1m - 8:08(8:08/m) - 91cal

8) - 1m - 8:19(8:19/m) - 90cal

9) - 1m - 8:20(8:20/m) - 90cal

10) - 1m - 8:31(8:31/m) - 90cal

11) - 1m - 8:26(8:26/m) - 90cal

12) - 1m - 8:31(8:31/m) - 90cal

13) - 1m - 8:37(8:37/m) - 89cal

14) - 1m - 8:34(8:34/m) - 90cal

15) - 1m - 8:40(8:40/m) - 90cal

16) - 1m - 8:28(8:28/m) - 90cal

17) - 1m - 8:36(8:36/m) - 90cal

18) - 1m - 8:43(8:43/m) - 89cal

19) - 1m - 8:57(8:57/m) - 90cal

20) - 1m - 8:44(8:44/m) - 89cal

21) - 1m - 8:44(8:44/m) - 90cal

22) - 1m - 8:17(8:17/m) - 90cal

23) - 1m - 8:31(8:31/m) - 90cal

24) - 1m - 8:40(8:40/m) - 91cal

25) - 1m - 9:14(9:14/m) - 90cal

26) - 1m - 9:13(9:13/m) - 90cal

27) - 0.26m - 2:07(8:04/m) - 24cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 21.5%

Pace Zone: 8:20-8:39/mile: 23.6%

Pace Zone: 8:40-8:59/mile: 18.3%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 2.1%

7:54 8:02 8:10 8:00 8:11 8:07 8:08 8:19 8:20 8:31 8:26 8:31 8:37 8:34 8:40 8:28 8:36 8:43 8:57 8:44 8:44 8:17 8:31 8:40 9:14 9:13 2:07

Elayne
woop woop, top running :-)

Map

Imported from Garmin - 2013-04-14

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:54	7:54	7:54	6/5
2.00	15:56	8:02	8:02	6/4
3.00	24:06	8:10	8:10	18/1
4.00	32:06	8:00	8:00	2/19
5.00	40:18	8:12	8:12	17/5
6.00	48:25	8:07	8:07	6/12
7.00	56:33	8:08	8:08	10/11
8.00	1:04:52	8:19	8:19	5/5
9.00	1:13:12	8:20	8:20	3/7
10.00	1:21:43	8:31	8:31	5/9
11.00	1:30:10	8:26	8:26	10/2
12.00	1:38:40	8:31	8:31	11/11
13.00	1:47:18	8:37	8:37	18/3
14.00	1:55:52	8:34	8:34	14/18
15.00	2:04:32	8:40	8:40	10/12
16.00	2:13:00	8:28	8:28	6/8
17.00	2:21:36	8:36	8:36	7/5
18.00	2:30:18	8:43	8:43	5/11
19.00	2:39:16	8:57	8:57	8/7
20.00	2:48:00	8:44	8:44	10/17
21.00	2:56:44	8:44	8:44	6/6
22.00	3:05:01	8:17	8:17	5/6
23.00	3:13:32	8:31	8:31	20/9
24.00	3:22:11	8:40	8:40	2/16
25.00	3:31:26	9:14	9:14	7/6
26.00	3:40:38	9:13	9:13	6/4
26.26	3:42:47	2:09	8:10	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.6%	8:25
17	2.0%	8:15
15	1.6%	8:39
11	1.7%	8:25
10	1.1%	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.07%	More
800m	3:50	7:43	49.20%	More
1km	4:49	7:45	51.22%	More
Mile	7:50	7:50	54.08%	More
5k	24:55	8:01	59.38%	More
5 miles	40:12	8:02	59.80%	More
10k	50:05	8:04	59.98%	More
10 miles	1:21:41	8:10	60.48%	More
Half	1:48:06	8:15	60.04%	More
20 miles	2:47:56	8:24	60.35%	More
Mara	3:42:12	8:29	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	82.75
5km	18:57	6:06	78.07
5M	32:50	6:34	73.22
10km	42:12	6:47	71.19
10M	1:13:05	7:19	67.59
Half	1:39:49	7:37	64.58
20M	2:42:41	8:08	62.30
Mara	3:42:11	8:29	60.41

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