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Sun 14th Apr 2013 at 9:00am by wAckie Racer

Run > Race

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Time
49:10
Miles
6.19
Min/mi
7:57
Pacing
95.2%
WAVA
59.18
Cals
735
Asc(m)
287
Surface
Road

Notes & Comments

Wakefield 10k - almost exactly a minute a mile slower than last year ,but not too frustrating now because I've had a year to get used to it. Happy enough with another sub 50 :-)

Split Summary

====

1) - 6.19m - 49:10(7:57/m) - 735cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 19.9%

Pace Zone: 7:40-7:59/mile: 22%

Pace Zone: 8:00-8:19/mile: 20.1%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.3%

49:10

Map

Imported from Garmin - 2013-04-14

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	0/0
0.50	3:47	1:54	7:35	0/0
0.75	5:48	2:01	8:02	0/0
1.00	7:45	1:57	7:50	0/0
1.25	9:43	1:58	7:54	0/0
1.50	11:40	1:57	7:48	0/0
1.75	13:36	1:55	7:42	0/0
2.00	15:32	1:56	7:45	0/0
2.25	17:37	2:04	8:18	0/0
2.50	19:35	1:59	7:55	0/0
2.75	21:37	2:02	8:08	0/0
3.00	23:49	2:12	8:46	0/0
3.25	25:49	2:00	7:59	0/0
3.50	27:39	1:50	7:22	0/0
3.75	29:39	2:00	8:01	0/0
4.00	31:37	1:57	7:50	0/0
4.25	33:33	1:56	7:43	0/0
4.50	35:30	1:58	7:51	0/0
4.75	37:33	2:03	8:11	0/0
5.00	39:34	2:00	8:02	0/0
5.25	41:32	1:59	7:55	0/0
5.50	43:34	2:02	8:06	0/0
5.75	45:32	1:58	7:50	0/0
6.00	47:34	2:02	8:08	0/0
6.19	49:10	1:36	8:26	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	23:41	7:37	60.72
5M	39:13	7:51	59.67
10km	49:22	7:57	59.18
10M	1:21:45	8:11	59.06
Half	1:48:50	8:18	58.23
20M	2:50:26	8:31	58.92
Mara	3:46:55	8:40	59.01

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