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Sun 14th Apr 2013 at 9:00am by wAckie Racer

Run > Race
  • Time
    49:10
  • Miles
    6.19
  • Min/mi
    7:57
  • Pacing
    95.2%
  • WAVA
    59.18
  • Cals
    735
  • Asc(m)
    287
  • Surface
    Road

Notes & Comments

Wakefield 10k - almost exactly a minute a mile slower than last year ,but not too frustrating now because I've had a year to get used to it. Happy enough with another sub 50 :-)

Split Summary

====

1) - 6.19m - 49:10(7:57/m) - 735cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 19.9%

Pace Zone: 7:40-7:59/mile: 22%

Pace Zone: 8:00-8:19/mile: 20.1%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.3%
49:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 75% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:53 1:53 7:33 0/0
0.50 3:47 1:54 7:35 0/0
0.75 5:48 2:01 8:02 0/0
1.00 7:45 1:57 7:50 0/0
1.25 9:43 1:58 7:54 0/0
1.50 11:40 1:57 7:48 0/0
1.75 13:36 1:55 7:42 0/0
2.00 15:32 1:56 7:45 0/0
2.25 17:37 2:04 8:18 0/0
2.50 19:35 1:59 7:55 0/0
2.75 21:37 2:02 8:08 0/0
3.00 23:49 2:12 8:46 0/0
3.25 25:49 2:00 7:59 0/0
3.50 27:39 1:50 7:22 0/0
3.75 29:39 2:00 8:01 0/0
4.00 31:37 1:57 7:50 0/0
4.25 33:33 1:56 7:43 0/0
4.50 35:30 1:58 7:51 0/0
4.75 37:33 2:03 8:11 0/0
5.00 39:34 2:00 8:02 0/0
5.25 41:32 1:59 7:55 0/0
5.50 43:34 2:02 8:06 0/0
5.75 45:32 1:58 7:50 0/0
6.00 47:34 2:02 8:08 0/0
6.19 49:10 1:36 8:26 0/0

Elevation

Asc 287m, Range 0m, Flat prediction 49:10
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 60.48
5km 23:41 7:37 60.70
5M 39:13 7:51 59.70
10km 49:22 7:57 59.18
10M 1:21:45 8:11 58.63
Half 1:48:50 8:18 58.09
20M 2:50:26 8:31 57.98
Mara 3:46:55 8:40 58.18

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