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Sat 13th Apr 2013 at 11:00am by Teknik

Run > Marathon Pace
  • Time
    1:44:48
  • Miles
    13.16
  • Min/mi
    7:58
  • Pacing
    94.3%
  • WAVA
    60.72
  • Cals
    1812
  • BPM
    177
  • %MHR
    83.7
  • B/mi
    1412
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

UFD Hackney Marshes Half

Split Summary

====

1) - 1m - 7:29(7:29/m) - 159bpm avge - 168bpm max - 136cal

2) - 1m - 7:42(7:43/m) - 168bpm avge - 172bpm max - 138cal

3) - 1m - 8:00(8:01/m) - 171bpm avge - 174bpm max - 138cal

4) - 1m - 7:55(7:55/m) - 172bpm avge - 175bpm max - 138cal

5) - 1m - 7:59(8:00/m) - 176bpm avge - 180bpm max - 138cal

6) - 1m - 7:54(7:54/m) - 177bpm avge - 180bpm max - 139cal

7) - 1m - 8:08(8:08/m) - 178bpm avge - 182bpm max - 137cal

8) - 1m - 7:48(7:49/m) - 179bpm avge - 184bpm max - 139cal

9) - 1m - 8:20(8:20/m) - 180bpm avge - 183bpm max - 137cal

10) - 1m - 8:13(8:13/m) - 181bpm avge - 185bpm max - 139cal

11) - 1m - 8:09(8:10/m) - 183bpm avge - 188bpm max - 136cal

12) - 1m - 7:59(8:00/m) - 188bpm avge - 190bpm max - 139cal

13) - 1m - 8:07(8:07/m) - 191bpm avge - 196bpm max - 137cal

14) - 0.16m - 1:04(6:32/m) - 199bpm avge - 202bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 46-162bpm (Sub 70%): 5.5%

HR Zone: 162-171bpm (71-75%): 13.1%

HR Zone: 171-179bpm (76-80%): 35%

HR Zone: 179-187bpm (81-85%): 32.5%

HR Zone: 187-195bpm (86-90%): 12.8%

HR Zone: 195-204bpm (91-95%): 1.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 19.1%

Pace Zone: 8:00-8:19/mile: 18.4%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.2%
7:29 7:42 8:00 7:55 7:59 7:54 8:08 7:48 8:20 8:13 8:09 7:59 8:07 1:04
Teknik
Must be coming down with something - HR out of control :(
Firesac
Another 20 in the bank :-)

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:44 3:44 7:28 152 108-161 1134 2/2
1.00 7:29 3:45 7:30 163 159-168 1222 5/5
1.50 11:16 3:47 7:33 168 165-170 1269 6/5
2.00 15:11 3:56 7:52 168 165-171 1321 2/6
2.50 19:11 3:59 7:58 171 168-174 1363 3/4
3.00 23:12 4:01 8:02 170 166-173 1367 5/6
3.50 27:04 3:52 7:44 171 169-175 1321 4/2
4.00 31:07 4:03 8:06 173 171-175 1402 7/6
4.50 35:06 3:59 7:58 175 172-179 1394 3/2
5.00 39:06 4:00 8:01 177 175-180 1419 5/4
5.50 43:01 3:55 7:50 177 175-179 1387 4/4
6.00 47:00 3:59 7:58 177 173-180 1410 6/7
6.50 51:04 4:04 8:09 177 174-179 1441 3/3
7.00 55:08 4:03 8:06 179 178-182 1451 2/5
7.50 59:08 4:00 8:00 179 175-182 1431 7/3
8.00 1:02:56 3:49 7:38 179 176-183 1365 6/4
8.50 1:07:04 4:08 8:16 180 177-183 1487 2/6
9.00 1:11:16 4:12 8:24 180 177-182 1512 3/1
9.50 1:15:21 4:05 8:09 181 178-183 1476 4/5
10.00 1:19:29 4:08 8:16 181 172-184 1498 5/5
10.50 1:23:36 4:07 8:13 181 174-186 1488 7/5
11.00 1:27:39 4:03 8:06 185 183-188 1499 2/2
11.50 1:31:40 4:02 8:04 188 186-190 1515 6/4
12.00 1:35:38 3:57 7:55 188 184-190 1487 3/4
12.50 1:39:42 4:05 8:09 190 185-193 1549 5/6
13.00 1:43:45 4:02 8:05 192 189-196 1550 4/3
13.16 1:44:49 1:04 6:40 199 196-202 1326 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 61.53
    5km 22:41 7:18 62.90
    5M 37:34 7:31 61.79
    10km 47:18 7:37 61.26
    10M 1:18:20 7:50 61.11
    Half 1:44:18 7:58 60.24
    20M 2:43:19 8:10 60.96
    Mara 3:37:27 8:18 61.05
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