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Sun 7th Apr 2013 at 9:00am by Ralph D

Run > Marathon Pace

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Time
1:29:46
Miles
13.10
Min/mi
6:51
Pacing
89.4%
WAVA
68.21
Cals
1671
Asc(m)
678
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 126cal

2) - 1m - 6:47(6:47/m) - 127cal

3) - 1m - 6:49(6:49/m) - 127cal

4) - 1m - 7:07(7:07/m) - 129cal

5) - 1m - 6:37(6:37/m) - 127cal

6) - 1m - 6:44(6:44/m) - 127cal

7) - 1m - 7:02(7:02/m) - 127cal

8) - 1m - 6:40(6:40/m) - 127cal

9) - 1m - 6:46(6:46/m) - 128cal

10) - 1m - 7:18(7:18/m) - 127cal

11) - 1m - 6:42(6:42/m) - 128cal

12) - 1m - 6:52(6:52/m) - 127cal

13) - 1m - 7:02(7:02/m) - 128cal

14) - 0.14m - 1:47(13:00/m) - 16cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 16.9%

Pace Zone: 6:40-6:59/mile: 27.6%

Pace Zone: 7:00-7:19/mile: 20%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 1.8%

6:57 6:47 6:49 7:07 6:37 6:44 7:02 6:40 6:46 7:18 6:42 6:52 7:02 1:47

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:20	3:20	6:41	0/0
1.00	6:56	3:36	7:12	0/0
1.50	10:20	3:24	6:48	0/0
2.00	13:43	3:23	6:46	0/0
2.50	17:12	3:29	6:57	0/0
3.00	20:33	3:21	6:42	0/0
3.50	24:07	3:34	7:09	0/0
4.00	27:40	3:33	7:05	0/0
4.50	31:00	3:21	6:41	0/0
5.00	34:16	3:16	6:32	0/0
5.50	37:34	3:18	6:36	0/0
6.00	41:00	3:26	6:52	0/0
6.50	44:27	3:26	6:53	0/0
7.00	48:02	3:36	7:11	0/0
7.50	51:22	3:20	6:40	0/0
8.00	54:43	3:20	6:41	0/0
8.50	58:12	3:29	6:58	0/0
9.00	1:01:29	3:17	6:34	0/0
9.50	1:05:06	3:37	7:13	0/0
10.00	1:08:47	3:41	7:22	0/0
10.50	1:12:14	3:27	6:54	0/0
11.00	1:15:29	3:15	6:29	0/0
11.50	1:18:49	3:21	6:41	0/0
12.00	1:22:20	3:31	7:02	0/0
12.50	1:25:48	3:28	6:55	0/0
13.00	1:29:22	3:34	7:08	0/0
13.13	1:31:10	1:48	13:47	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	29:10	5:50	77.11%	More
10k	37:45	6:05	74.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	69.37
5km	19:32	6:17	70.84
5M	32:20	6:28	69.54
10km	40:43	6:33	68.90
10M	1:07:25	6:45	68.70
Half	1:29:46	6:51	67.70
20M	2:20:34	7:02	68.50
Mara	3:07:09	7:09	68.61

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