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Sun 7th Apr 2013 at 9:00am by Foxy

Run > Race
  • Not good
  • Time
    4:55:55
  • Miles
    26.34
  • Min/mi
    11:14
  • Pacing
    78.4%
  • WAVA
    42.64
  • Cals
    3347
  • Asc(m)
    690
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) - 130cal - 6.61/8.32mph
2) 1m - 9:17(9:17/m) - 132cal - 6.46/8.05mph
3) 1m - 9:33(9:33/m) - 130cal - 6.28/7.89mph
4) 1m - 9:33(9:33/m) - 131cal - 6.28/7.26mph
5) 1m - 9:54(9:54/m) - 135cal - 6.06/7.23mph
6) 1m - 10:02(10:02/m) - 133cal - 5.98/8.21mph
7) 1m - 11:01(11:01/m) - 132cal - 5.44/7.4mph
8) 1m - 11:15(11:15/m) - 125cal - 5.34/8.1mph
9) 1m - 10:48(10:48/m) - 128cal - 5.55/7mph
10) 1m - 10:03(10:03/m) - 131cal - 5.97/7.23mph
11) 1m - 10:12(10:12/m) - 133cal - 5.88/7.33mph
12) 1m - 11:05(11:05/m) - 134cal - 5.42/7.49mph
13) 1m - 13:26(13:26/m) - 114cal - 4.47/7.87mph
14) 1m - 10:59(10:59/m) - 131cal - 5.46/7.63mph
15) 1m - 11:03(11:03/m) - 127cal - 5.43/7.27mph
16) 1m - 10:32(10:32/m) - 133cal - 5.69/7.44mph
17) 1m - 12:31(12:31/m) - 123cal - 4.79/6.99mph
18) 1m - 11:27(11:27/m) - 129cal - 5.23/6.45mph
19) 1m - 11:37(11:37/m) - 126cal - 5.16/7.04mph
20) 1m - 12:49(12:49/m) - 122cal - 4.68/6.81mph
21) 1m - 11:45(11:45/m) - 128cal - 5.11/7.7mph
22) 1m - 13:31(13:31/m) - 114cal - 4.44/6.35mph
23) 1m - 11:26(11:26/m) - 130cal - 5.25/6.92mph
24) 1m - 11:30(11:30/m) - 129cal - 5.22/7.25mph
25) 1m - 13:25(13:25/m) - 113cal - 4.47/6.61mph
26) 1m - 13:40(13:40/m) - 115cal - 4.39/7.29mph
27) 0.34m - 4:26(12:51/m) - 39cal - 4.67/7.19mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.2%
Pace Zone: 8:20-8:39/m: 2.6%
Pace Zone: 8:40-8:59/m: 4.7%
Pace Zone: 9:00-9:19/m: 6.5%
Pace Zone: 9:20-9:39/m: 8%
Pace Zone: 9:40-9:59/m: 8.2%
Pace Zone: 10:00-10:19/m: 7.8%
Pace Zone: 10:20-10:39/m: 8.7%
Pace Zone: 10:40-10:59/m: 7.2%
Pace Zone: 11:00-11:19/m: 5%
Pace Zone: 11:20-11:39/m: 5.4%
Pace Zone: 11:40-11:59/m: 4.3%
Pace Zone: 12:00-12:19/m: 2.8%
Pace Zone: 12:20-12:39/m: 2.6%
Pace Zone: 12:40-12:59/m: 1.9%
Pace Zone: 13:00-13:19/m: 1.8%
Pace Zone: 13:20-13:39/m: 1.1%
Pace Zone: 13:40-13:59/m: 1.3%

Max Speed
===
8.32mph
9:04 9:17 9:33 9:33 9:54 10:02 11:01 11:15 10:48 10:03 10:12 11:05 13:26 10:59 11:03 10:32 12:31 11:27 11:37 12:49 11:45 13:31 11:26 11:30 13:25 13:40 4:26

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:04 9:04 9:04 18/50
2.00 18:21 9:17 9:17 5/43
3.00 27:54 9:33 9:33 22/26
4.00 37:26 9:32 9:32 1/15
5.00 47:20 9:54 9:54 29/24
6.00 57:22 10:01 10:01 16/28
7.00 1:08:24 11:02 11:02 28/27
8.00 1:19:37 11:14 11:14 20/10
9.00 1:30:26 10:49 10:49 41/11
10.00 1:40:29 10:03 10:03 0/44
11.00 1:50:42 10:12 10:12 8/26
12.00 2:01:47 11:05 11:05 31/1
13.00 2:15:12 13:26 13:26 68/18
14.00 2:26:12 10:59 10:59 8/52
15.00 2:37:14 11:03 11:03 3/39
16.00 2:47:47 10:32 10:32 0/32
17.00 3:00:18 12:31 12:31 13/12
18.00 3:11:46 11:28 11:28 15/27
19.00 3:23:24 11:38 11:38 28/17
20.00 3:36:12 12:48 12:48 41/28
21.00 3:47:58 11:46 11:46 16/10
22.00 4:01:28 13:30 13:30 55/6
23.00 4:12:54 11:26 11:26 0/32
24.00 4:24:24 11:30 11:30 7/35
25.00 4:37:50 13:26 13:26 33/5
26.00 4:51:29 13:39 13:39 39/17
26.34 4:55:55 4:26 12:51 22/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 2.4% 12:12
    63 4.0% 11:00
    62 4.1% 10:07
    53 5.2% 11:00
    52 8.5% 15:20
    41 4.9% 13:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 38.40% More
    800m 4:09 8:21 42.75% More
    1km 5:17 8:31 43.84% More
    Mile 9:02 9:02 44.06% More
    5k 28:55 9:18 46.79% More
    5 miles 47:20 9:28 46.40% More
    10k 59:49 9:38 45.80% More
    10 miles 1:40:29 10:03 45.01% More
    Half 2:16:15 10:24 43.89% More
    20 miles 3:36:12 10:49 43.49% More
    Mara 4:54:27 11:14 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 43.12
    5km 30:42 9:53 44.08
    5M 50:51 10:10 43.20
    10km 1:04:01 10:18 42.80
    10M 1:46:00 10:36 42.66
    Half 2:21:08 10:46 42.04
    20M 3:41:00 11:03 42.54
    Mara 4:54:15 11:14 42.61
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