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Time
27:59
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Miles 5.04
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Min/mi 5:33
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Pacing
94.4%
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WAVA
76.20
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Cals
574
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Asc(m)
44
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Hillscore
1
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Surface
Road
Braintree 5 miler, 16th in 27-59
This race doubled up as the Essex County 5 mile road champs, in the 2012 season at Wix I few round in 26-33 to win my only county medal
Being in deep marathon training I wasnt expecting much today but 27-59 was still disappointing. The legs just didn't like the pace, they felt heavy and tired no worries though, April 21st is what its all about at the moment!
Split Summary
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1) - 1m - 5:18(5:18/m) - 110cal
2) - 1m - 5:33(5:33/m) - 116cal
3) - 1m - 5:41(5:41/m) - 114cal
4) - 1m - 5:37(5:37/m) - 116cal
5) - 1m - 5:41(5:41/m) - 115cal
6) - 0.04m - 11(4:54/m) - 3cal
Pace Zone Summary
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Pace Zone: 4:20-4:39/mile: 2.7%
Pace Zone: 4:40-4:59/mile: 6.6%
Pace Zone: 5:00-5:19/mile: 18.4%
Pace Zone: 5:20-5:39/mile: 29.9%
Pace Zone: 5:40-5:59/mile: 22.8%
Pace Zone: 6:00-6:19/mile: 11.7%
Pace Zone: 6:20-6:39/mile: 5.1%
Pace Zone: 6:40-6:59/mile: 1.5%
This race doubled up as the Essex County 5 mile road champs, in the 2012 season at Wix I few round in 26-33 to win my only county medal
Being in deep marathon training I wasnt expecting much today but 27-59 was still disappointing. The legs just didn't like the pace, they felt heavy and tired no worries though, April 21st is what its all about at the moment! Split Summary
====
1) - 1m - 5:18(5:18/m) - 110cal
2) - 1m - 5:33(5:33/m) - 116cal
3) - 1m - 5:41(5:41/m) - 114cal
4) - 1m - 5:37(5:37/m) - 116cal
5) - 1m - 5:41(5:41/m) - 115cal
6) - 0.04m - 11(4:54/m) - 3cal
Pace Zone Summary
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Pace Zone: 4:20-4:39/mile: 2.7%
Pace Zone: 4:40-4:59/mile: 6.6%
Pace Zone: 5:00-5:19/mile: 18.4%
Pace Zone: 5:20-5:39/mile: 29.9%
Pace Zone: 5:40-5:59/mile: 22.8%
Pace Zone: 6:00-6:19/mile: 11.7%
Pace Zone: 6:20-6:39/mile: 5.1%
Pace Zone: 6:40-6:59/mile: 1.5%
5:18 5:33 5:41 5:37 5:41 11
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Good Result though, marathon training and short distance are not mixing for me at the moment. Good luck over the next few weeks
cheers, good luck for you to