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Sun 7th Apr 2013 at 9:00am by Vin Rouge

Run > Race

  • Good
  • breezy
  • Time
    1:38:33
  • Miles
    13.10
  • Min/mi
    7:31
  • WAVA
    63.17
  • Cals
    1710
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Croydon half on no training, started slow felt easy first 7 miles then picked it up but felt quite comfortable

Good support from Dee serena Bomber Don & Kim
8.16 7.29 7.42 8.15 6.51 6.57 7.47 6.59 7.18 8.16 7.03 7.11 7.51
touche turtle
If you are comfortable you are clearly not trying hard enough ;-)
Vin Rouge
Lol not been doing much so was a Sunday run!
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