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Sun 7th Apr 2013 at 10:00am by westmoors

Run > Race
  • windy
  • Time
    2:00:46
  • Miles
    13.10
  • Min/mi
    9:13
  • Pacing
    93.5%
  • WAVA
    55.36
  • Cals
    1631
  • BPM
    147
  • %MHR
    87.6
  • B/mi
    1357
  • Asc(m)
    563
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Unexpected PB as still not clear of head cold. The 5 miles along the seafront to Southbourne felt tough.

Split Summary

====

1) - 1m - 9:52(9:52/m) - 146bpm avge - 163bpm max - 123cal

2) - 1m - 9:14(9:14/m) - 154bpm avge - 158bpm max - 126cal

3) - 1m - 8:42(8:42/m) - 154bpm avge - 159bpm max - 125cal

4) - 1m - 8:53(8:53/m) - 156bpm avge - 161bpm max - 124cal

5) - 1m - 9:03(9:03/m) - 156bpm avge - 160bpm max - 124cal

6) - 1m - 9:04(9:04/m) - 155bpm avge - 160bpm max - 125cal

7) - 1m - 9:21(9:21/m) - 151bpm avge - 157bpm max - 125cal

8) - 1m - 9:14(9:14/m) - 153bpm avge - 156bpm max - 124cal

9) - 1m - 9:30(9:30/m) - 149bpm avge - 157bpm max - 125cal

10) - 1m - 9:36(9:36/m) - 140bpm avge - 154bpm max - 125cal

11) - 1m - 9:34(9:34/m) - 147bpm avge - 154bpm max - 125cal

12) - 1m - 8:55(8:55/m) - 130bpm avge - 152bpm max - 125cal

13) - 1m - 8:58(8:58/m) - 132bpm avge - 155bpm max - 123cal

14) - 0.1m - 50(8:24/m) - 144bpm avge - 146bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 35-186bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 21.1%

Pace Zone: 9:00-9:19/mile: 25.7%

Pace Zone: 9:20-9:39/mile: 18.2%

Pace Zone: 9:40-9:59/mile: 8.6%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 1.3%
9:52 9:14 8:42 8:53 9:03 9:04 9:21 9:14 9:30 9:36 9:34 8:55 8:58 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:37 4:37 9:14 136 104-147 1255 8/6
1.00 9:51 5:14 10:28 155 145-163 1623 30/17
1.50 14:25 4:34 9:07 153 149-157 1396 13/16
2.00 19:05 4:40 9:20 154 149-158 1437 5/5
2.50 23:15 4:10 8:21 154 150-159 1285 0/20
3.00 27:46 4:32 9:03 154 149-157 1394 6/4
3.50 32:17 4:31 9:01 155 150-158 1398 7/8
4.00 36:40 4:23 8:46 157 151-160 1375 14/8
4.50 41:11 4:32 9:03 156 152-158 1413 5/7
5.00 45:43 4:32 9:04 155 146-160 1404 0/8
5.50 50:12 4:29 8:58 155 147-160 1390 5/1
6.00 54:47 4:35 9:09 155 146-158 1419 4/3
6.50 59:29 4:42 9:24 153 138-157 1437 2/3
7.00 1:04:08 4:40 9:19 149 133-155 1389 5/4
7.50 1:08:43 4:35 9:10 151 135-155 1385 2/9
8.00 1:13:22 4:39 9:18 153 148-156 1422 6/1
8.50 1:17:56 4:34 9:08 150 142-155 1371 2/2
9.00 1:22:52 4:56 9:52 148 136-154 1459 8/1
9.50 1:27:42 4:50 9:40 143 123-153 1382 9/3
10.00 1:32:29 4:47 9:34 136 120-148 1300 8/9
10.50 1:37:09 4:40 9:20 145 136-154 1353 8/2
11.00 1:42:03 4:54 9:48 149 140-152 1460 6/2
11.50 1:46:40 4:38 9:16 140 125-152 1297 6/11
12.00 1:50:58 4:18 8:35 119 94-142 1022 3/10
12.50 1:55:29 4:31 9:02 126 102-146 1139 8/4
13.00 1:59:56 4:27 8:54 139 123-155 1237 7/15
13.09 2:00:46 50 8:49 144 140-146 1269 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.6% 10:35
    16 2.5% 9:01
    14 3.7% 9:12
    12 1.9% 9:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.66
    5km 25:17 8:08 59.36
    5M 42:24 8:29 57.64
    10km 53:42 8:39 56.81
    10M 1:30:03 9:00 55.72
    Half 2:00:46 9:13 54.90
    20M 3:11:16 9:34 54.04
    Mara 4:16:29 9:47 53.20

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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