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Sun 7th Apr 2013 at 9:00am by Marigold

Run > General
  • Time
    1:07:57
  • Miles
    13.16
  • Min/mi
    5:10
  • Pacing
    94.4%
  • WAVA
    87.31
  • Cals
    1358
  • BPM
    161
  • %MHR
    90.9
  • B/mi
    831
  • Asc(m)
    316
  • Surface
    Road

Notes & Comments

5:23 5:11 5:05 5:13 5:17 5:15 5:13 5:19 5:05 5:06 5:03 4:56 5:01 49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:31 2:31 5:01 136 74-158 683 0/0
1.00 5:23 2:52 5:44 157 152-161 900 0/0
1.50 7:56 2:34 5:07 155 149-159 793 0/0
2.00 10:35 2:39 5:17 156 154-161 825 0/0
2.50 13:06 2:31 5:03 153 148-158 772 0/0
3.00 15:40 2:34 5:07 159 156-161 814 0/0
3.50 18:16 2:36 5:12 161 157-162 838 0/0
4.00 20:53 2:37 5:14 160 154-163 838 0/0
4.50 23:33 2:40 5:19 161 159-162 857 0/0
5.00 26:10 2:38 5:16 160 157-162 842 0/0
5.50 28:48 2:37 5:14 162 160-163 848 0/0
6.00 31:25 2:38 5:15 162 159-163 851 0/0
6.50 34:01 2:36 5:12 162 159-164 841 0/0
7.00 36:38 2:37 5:14 164 162-165 858 0/0
7.50 39:17 2:39 5:18 162 159-163 858 0/0
8.00 41:56 2:40 5:20 163 161-164 869 0/0
8.50 44:28 2:31 5:02 161 157-163 811 0/0
9.00 47:01 2:34 5:07 160 158-162 819 0/0
9.50 49:35 2:34 5:08 162 160-163 832 0/0
10.00 52:07 2:32 5:05 161 158-164 817 0/0
10.50 54:38 2:31 5:01 159 157-162 798 0/0
11.00 57:10 2:32 5:04 157 150-159 797 0/0
11.50 59:40 2:29 4:59 156 152-158 777 0/0
12.00 1:02:06 2:26 4:53 175 156-184 854 0/0
12.50 1:04:37 2:31 5:01 183 181-185 918 0/0
13.00 1:07:07 2:30 5:00 183 179-186 916 0/0
13.16 1:07:57 50 5:04 182 179-184 923 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:25 4:25 88.85
    5km 14:43 4:44 90.61
    5M 24:22 4:52 88.83
    10km 30:40 4:56 88.14
    10M 50:47 5:05 87.90
    Half 1:07:37 5:10 86.64
    20M 1:45:54 5:18 87.66
    Mara 2:20:59 5:23 87.80
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