for an ad-free Fetcheveryone experience!

Sun 7th Apr 2013 at 9:00am by AntClark

Run > Race

Follow User
0 👍

Time
1:18:35
Miles
13.14
Min/mi
5:59
Pacing
95.6%
WAVA
74.43
Cals
1706
Asc(m)
206
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:58(5:58/m) - 130cal

2) - 1m - 5:49(5:49/m) - 131cal

3) - 1m - 5:46(5:46/m) - 131cal

4) - 1m - 5:52(5:52/m) - 130cal

5) - 1m - 5:59(5:59/m) - 129cal

6) - 1m - 6:02(6:02/m) - 129cal

7) - 1m - 6:12(6:12/m) - 130cal

8) - 1m - 6:10(6:10/m) - 130cal

9) - 1m - 5:58(5:58/m) - 130cal

10) - 1m - 6:09(6:09/m) - 129cal

11) - 1m - 6:07(6:07/m) - 130cal

12) - 1m - 5:53(5:53/m) - 130cal

13) - 1m - 5:52(5:52/m) - 130cal

14) - 0.14m - 47(5:50/m) - 17cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 13.3%

Pace Zone: 5:40-5:59/mile: 34.6%

Pace Zone: 6:00-6:19/mile: 31.6%

Pace Zone: 6:20-6:39/mile: 10.7%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 1.5%

5:58 5:49 5:46 5:52 5:59 6:02 6:12 6:10 5:58 6:09 6:07 5:53 5:52 47

	SpeedySteve Not too shabby a time then ?!?!?!
	AntClark Was aiming for 6:10 mm but with wind i was just trying to get 6:10's into the wind so ended a little quicker than planned
	jeronimo Flying - again. I think you should go for a podium place at London
	yramrag marathon is never a doddle but man will you smash your PB... only question is by how much!?

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:47	2:47	5:34	0/0
1.00	5:58	3:11	6:22	0/0
1.50	8:49	2:51	5:42	0/0
2.00	11:47	2:58	5:56	0/0
2.50	14:40	2:54	5:47	0/0
3.00	17:33	2:53	5:46	0/0
3.50	20:28	2:55	5:50	0/0
4.00	23:25	2:57	5:54	0/0
4.50	26:26	3:01	6:02	0/0
5.00	29:24	2:58	5:56	0/0
5.50	32:24	3:00	6:00	0/0
6.00	35:26	3:02	6:04	0/0
6.50	38:31	3:04	6:09	0/0
7.00	41:38	3:07	6:15	0/0
7.50	44:44	3:06	6:12	0/0
8.00	47:48	3:04	6:08	0/0
8.50	50:43	2:55	5:49	0/0
9.00	53:46	3:03	6:06	0/0
9.50	56:51	3:05	6:09	0/0
10.00	59:55	3:04	6:08	0/0
10.50	1:02:57	3:02	6:04	0/0
11.00	1:06:02	3:05	6:11	0/0
11.50	1:09:03	3:00	6:00	0/0
12.00	1:11:55	2:53	5:46	0/0
12.50	1:14:51	2:56	5:52	0/0
13.00	1:17:47	2:56	5:52	0/0
13.14	1:18:35	48	5:51	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	75.20
5km	17:02	5:29	76.66
5M	28:13	5:39	75.46
10km	35:32	5:43	74.98
10M	58:50	5:53	74.86
Half	1:18:20	5:59	73.85
20M	2:02:40	6:08	74.73
Mara	2:43:19	6:14	74.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.