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Sat 6th Apr 2013 at 9:00am by AntClark

Run > parkrun

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Time
17:03
Miles
3.12
Min/mi
5:28
Pacing
96.4%
WAVA
76.90
Cals
414
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:27(5:27/m) - 132cal

2) - 1m - 5:26(5:26/m) - 135cal

3) - 1m - 5:34(5:34/m) - 132cal

4) - 0.12m - 36(5:06/m) - 15cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 7.1%

Pace Zone: 5:00-5:19/mile: 26%

Pace Zone: 5:20-5:39/mile: 33.1%

Pace Zone: 5:40-5:59/mile: 23.4%

Pace Zone: 6:00-6:19/mile: 6.4%

Pace Zone: 6:20-6:39/mile: 1.5%

5:27 5:26 5:34 36

	yramrag Sub 17 seems only a matter of time...
	AntClark Might have a go next weekend
	jeronimo If you hadn't been chatting to me in the first few minutes you would have done it

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	39	39	5:15	0/0
0.25	1:21	42	5:36	0/0
0.38	2:03	41	5:30	0/0
0.50	2:44	42	5:34	0/0
0.63	3:25	40	5:24	0/0
0.75	4:05	40	5:23	0/0
0.88	4:46	41	5:26	0/0
1.00	5:27	41	5:26	0/0
1.13	6:08	41	5:28	0/0
1.25	6:49	42	5:34	0/0
1.38	7:30	41	5:28	0/0
1.50	8:11	40	5:22	0/0
1.63	8:51	41	5:25	0/0
1.75	9:32	40	5:24	0/0
1.88	10:13	41	5:27	0/0
2.00	10:53	40	5:20	0/0
2.13	11:35	42	5:38	0/0
2.25	12:18	43	5:48	0/0
2.38	13:02	43	5:46	0/0
2.50	13:43	42	5:33	0/0
2.63	14:27	44	5:50	0/0
2.75	15:08	41	5:28	0/0
2.88	15:48	40	5:21	0/0
3.00	16:27	39	5:11	0/0
3.12	17:03	36	5:10	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	75.45
5km	16:58	5:28	76.96
5M	28:06	5:37	75.77
10km	35:23	5:42	75.30
10M	58:36	5:52	75.16
Half	1:18:01	5:57	74.15
20M	2:02:11	6:07	75.02
Mara	2:42:40	6:13	75.14

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