Sat 30th Mar 2013 at 1:00pm by qnjc21
Run > Race
windy
v cold
Time
1:26:17
Miles 13.14
Min/mi 6:34
Pacing
93.6%
WAVA
73.01
Cals
1542
BPM
163
%MHR
92.9
B/mi 1073
Asc(m)
168
Hillscore
6
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 6:17(6:17/m) - 152bpm avge - 163bpm max - 115cal 2) - 1m - 6:25(6:25/m) - 168bpm avge - 174bpm max - 117cal 3) - 1m - 6:20(6:20/m) - 168bpm avge - 172bpm max - 118cal 4) - 1m - 6:29(6:29/m) - 168bpm avge - 171bpm max - 117cal 5) - 1m - 6:21(6:21/m) - 167bpm avge - 169bpm max - 117cal 6) - 1m - 6:20(6:20/m) - 166bpm avge - 170bpm max - 118cal 7) - 1m - 6:29(6:28/m) - 166bpm avge - 169bpm max - 117cal 8) - 1m - 6:41(6:41/m) - 166bpm avge - 168bpm max - 117cal 9) - 1m - 6:27(6:27/m) - 164bpm avge - 167bpm max - 117cal 10) - 1m - 6:44(6:44/m) - 163bpm avge - 166bpm max - 118cal 11) - 1m - 6:35(6:35/m) - 161bpm avge - 163bpm max - 118cal 12) - 1m - 7:14(7:14/m) - 160bpm avge - 161bpm max - 119cal 13) - 1m - 7:00(7:00/m) - 159bpm avge - 161bpm max - 119cal 14) - 0.14m - 55(6:46/m) - 161bpm avge - 162bpm max - 15cal Heart Rate Zone Summary ==== HR Zone: 42-149bpm (Sub 70%): 2.2% HR Zone: 149-157bpm (71-75%): 2.1% HR Zone: 157-164bpm (76-80%): 45.6% HR Zone: 164-172bpm (81-85%): 49.8% HR Zone: 172-180bpm (86-90%): 0.3% Pace Zone Summary ==== Pace Zone: 5:20-5:39/mile: 4.4% Pace Zone: 5:40-5:59/mile: 10.2% Pace Zone: 6:00-6:19/mile: 19.2% Pace Zone: 6:20-6:39/mile: 21.8% Pace Zone: 6:40-6:59/mile: 20.1% Pace Zone: 7:00-7:19/mile: 12.8% Pace Zone: 7:20-7:39/mile: 5% Pace Zone: 7:40-7:59/mile: 3.1% Pace Zone: 8:00-8:19/mile: 1.1%
6:17 6:25 6:20 6:29 6:21 6:20 6:29 6:41 6:27 6:44 6:35 7:14 7:00 55
Map
Min/mi0
Recent0
Elev0
HR0
0 mi in 0
Multigraph
Pace
Elev
HR
B/mi
Fastest...
5k (3:48)
5mi (16:25)
10k (23:28)
10mi (42:43)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
3:09
3:09
6:18
143 101-157
900
6/3
1.00
6:14
3:06
6:11
160 157-163
990
5/1
1.50
9:23
3:09
6:18
165 161-171
1040
5/2
2.00
12:40
3:16
6:32
171 169-173
1118
13/0
2.50
15:43
3:04
6:08
167 164-172
1024
1/13
3.00
18:59
3:16
6:32
169 167-171
1103
11/4
3.50
22:14
3:15
6:30
169 167-171
1097
6/2
4.00
25:28
3:14
6:29
167 166-170
1082
6/5
4.50
28:37
3:09
6:18
167 165-169
1051
0/9
5.00
31:49
3:12
6:24
167 165-168
1068
3/2
5.50
34:56
3:07
6:14
165 162-168
1028
3/10
6.00
38:09
3:13
6:26
167 164-169
1075
7/6
6.50
41:16
3:07
6:15
165 164-168
1030
4/12
7.00
44:38
3:21
6:42
168 166-169
1127
17/8
7.50
47:58
3:20
6:40
167 165-168
1114
8/4
8.00
51:19
3:21
6:43
165 164-166
1107
6/1
8.50
54:35
3:16
6:32
164 162-167
1072
2/9
9.00
57:46
3:11
6:22
163 162-166
1037
1/7
9.50
1:01:08
3:22
6:43
164 163-166
1103
2/1
10.00
1:04:30
3:23
6:45
162 161-163
1094
6/4
10.50
1:07:47
3:17
6:33
161 159-163
1055
0/10
11.00
1:11:06
3:19
6:37
160 158-162
1059
1/13
11.50
1:14:39
3:34
7:07
159 157-161
1132
6/2
12.00
1:18:19
3:40
7:20
160 159-161
1174
7/1
12.50
1:21:59
3:39
7:19
160 159-161
1170
13/2
13.00
1:25:20
3:21
6:42
158 155-161
1058
5/11
13.13
1:26:15
55
7:19
161 161-162
1178
4/0
Further Analysis
Climb
Gradient
Min/mi
23
1.1%
7:20
17
1.9%
6:32
12
5.0%
6:27
11
2.2%
6:28
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
5k
3:48
1:13
372.78%
More
5 miles
16:25
3:17
140.22%
More
10k
23:28
3:47
122.50%
More
10 miles
42:43
4:16
111.15%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
5:45
5:45
72.39
5km
18:57
6:06
74.71
5M
31:15
6:15
73.68
10km
39:16
6:19
73.19
10M
1:04:45
6:29
73.32
Half
1:26:00
6:34
72.45
20M
2:14:11
6:43
73.57
Mara
2:58:14
6:48
73.86
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Omagh HM -Disaster. Expected to be 2-3 minutes quicker. 1st half generally ok ( but HR seems too high ) but could feel it coming on. 2nd half slowly ground to a halt and was at walking pace for last 2 miles. Someone suggested it was the cold, Not sure but demoralising regardless of cause.