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Sun 31st Mar 2013 at 8:00am by grant mac

Run > Race
  • Time
    8:00:30
  • Miles
    62.14
  • Min/mi
    7:44
  • WAVA
    74.09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Perth 100km race.

Official splits:
run.runandbecome.com

Target was 8hrs so fairly happy to get close despite not having the greatest of races. Didn't do the pacing particularly well going out a bit quickly. I did manage to reign it back a bit to go through 50k in 3hr50min but i think the damage was already done. Also didn't do the nutrition well, wasn't taking on enough water with the gels which sent my tummy a bit funny early in the 1st half. Then followed a bit of an energy dip and the head went down a bit, but managed to snap out of it towards the end to push close to breaking 8hrs.

1st time I've ran an ultra without Elsie on support duties and I really noticed a difference, don't underestimate the importance of good support in races like this.
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