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Sun 31st Mar 2013 at 12:00pm by HBNS

Run > Race
  • cold
  • Time
    35:40
  • Miles
    5.78
  • Min/mi
    6:10
  • Pacing
    92.4%
  • WAVA
    80.05
  • Cals
    709
  • BPM
    143
  • %MHR
    85.9
  • B/mi
    880
  • Asc(m)
    306
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:55(5:55/m) - 135bpm avge - 147bpm max - 120cal

2) - 1m - 6:19(6:19/m) - 147bpm avge - 147bpm max - 124cal

3) - 1m - 6:21(6:21/m) - 145bpm avge - 147bpm max - 123cal

4) - 1m - 5:55(5:55/m) - 143bpm avge - 144bpm max - 123cal

5) - 1m - 6:18(6:18/m) - 143bpm avge - 144bpm max - 123cal

6) - 0.78m - 4:52(6:12/m) - 143bpm avge - 145bpm max - 96cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 5.3%

HR Zone: 141-148bpm (71-75%): 94.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.3%

Pace Zone: 5:00-5:19/mile: 4.9%

Pace Zone: 5:20-5:39/mile: 10%

Pace Zone: 5:40-5:59/mile: 18.5%

Pace Zone: 6:00-6:19/mile: 25.4%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 1.1%
5:55 6:19 6:21 5:55 6:18 4:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:48 120 93-144 695 0/0
0.50 3:01 1:34 6:15 146 144-147 911 0/0
0.75 4:26 1:26 5:43 - 0 0/0
1.00 5:56 1:30 5:58 146 145-146 872 0/0
1.25 7:32 1:36 6:26 147 146-147 945 0/0
1.50 9:08 1:35 6:22 147 147-147 936 0/0
1.75 10:40 1:33 6:10 147 147-147 907 0/0
2.00 12:15 1:34 6:18 146 146-146 919 0/0
2.25 13:47 1:32 6:09 145 145-146 892 0/0
2.50 15:19 1:32 6:06 145 144-145 885 0/0
2.75 17:00 1:41 6:45 145 144-147 979 0/0
3.00 18:36 1:36 6:25 145 144-145 930 0/0
3.25 20:05 1:29 5:56 144 144-144 854 0/0
3.50 21:30 1:25 5:40 143 143-144 810 0/0
3.75 23:01 1:31 6:03 143 142-143 864 0/0
4.00 24:31 1:30 6:01 143 143-143 861 0/0
4.25 25:59 1:28 5:52 142 142-143 833 0/0
4.50 27:34 1:35 6:20 143 142-143 906 0/0
4.75 29:18 1:44 6:55 143 142-144 989 0/0
5.00 30:49 1:31 6:04 142 142-143 861 0/0
5.25 32:19 1:30 6:01 143 142-143 861 0/0
5.50 33:48 1:29 5:56 143 143-143 849 0/0
5.75 35:28 1:40 6:40 144 143-145 960 0/0
5.78 35:41 13 6:26 145 145-145 933 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 60.97% More
    800m 2:51 5:45 70.15% More
    1km 3:37 5:50 72.13% More
    Mile 5:52 5:52 75.56% More
    5k 19:05 6:09 79.04% More
    5 miles 30:47 6:09 79.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 77.30
    5km 18:41 6:01 80.76
    5M 30:40 6:08 80.23
    10km 38:27 6:11 79.97
    10M 1:03:07 6:19 80.58
    Half 1:23:36 6:23 79.92
    20M 2:09:52 6:30 81.52
    Mara 2:52:02 6:34 82.06

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