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Fri 29th Mar 2013 at 9:00am by helenkay

Run > Race
  • breezy
  • Time
    59:27
  • Miles
    6.15
  • Min/mi
    9:40
  • Pacing
    93.3%
  • WAVA
    51.73
  • Cals
    763
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1715
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Ran Salford 10K but official gun time was 01:00:16 (no chip time)

Split Summary
===
1) 1km - 5:41(5:41/km) - 20cal - 162/178bpm - 10.57/13.87kph
2) 1km - 5:51(5:51/km) - 20cal - 174/187bpm - 10.24/12.11kph
3) 1km - 6:04(6:04/km) - 61cal - 174/188bpm - 9.9/11.77kph
4) 1km - 5:52(5:52/km) - 89cal - 177/186bpm - 10.21/12.12kph
5) 1km - 6:19(6:19/km) - 97cal - 179/183bpm - 9.49/11.76kph
6) 1km - 6:29(6:29/km) - 101cal - 180/182bpm - 9.26/11.52kph
7) 1km - 6:06(6:06/km) - 95cal - 181/187bpm - 9.84/11.46kph
8) 1km - 6:05(6:05/km) - 99cal - 183/190bpm - 9.85/12.48kph
9) 1km - 5:59(5:59/km) - 99cal - 185/191bpm - 10.02/11.94kph
10) 0.9km - 5:01(5:33/km) - 82cal - 186/191bpm - 10.82/14.08kph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 1.5%
Pace Zone: 4:40-4:59/km: 2.8%
Pace Zone: 5:00-5:19/km: 6.6%
Pace Zone: 5:20-5:39/km: 15.7%
Pace Zone: 5:40-5:59/km: 23.6%
Pace Zone: 6:00-6:19/km: 25.2%
Pace Zone: 6:20-6:39/km: 12.9%
Pace Zone: 6:40-6:59/km: 5.9%
Pace Zone: 7:00-7:19/km: 2.2%

Max Speed
===
14.08kmph
5:41 5:51 6:04 5:52 6:19 6:29 6:06 6:05 5:59 5:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 8:29 151 128-167 1282 0/0
0.50 4:33 2:25 9:41 171 164-178 1655 0/0
0.75 6:46 2:13 8:54 164 152-175 1458 0/0
1.00 9:07 2:21 9:23 178 170-187 1669 0/0
1.25 11:32 2:26 9:43 175 170-180 1701 0/0
1.50 13:59 2:27 9:47 175 166-186 1713 0/0
1.75 16:24 2:25 9:38 173 166-179 1667 0/0
2.00 18:46 2:22 9:27 173 164-178 1636 0/0
2.25 21:09 2:23 9:33 176 166-179 1680 0/0
2.50 23:33 2:24 9:37 179 173-185 1721 0/0
2.75 26:02 2:29 9:55 178 171-182 1765 0/0
3.00 28:39 2:37 10:28 179 175-183 1874 0/0
3.25 31:12 2:33 10:13 179 177-182 1829 0/0
3.50 33:50 2:38 10:31 179 173-181 1884 0/0
3.75 36:26 2:36 10:26 181 179-182 1888 0/0
4.00 38:51 2:25 9:38 179 175-181 1726 0/0
4.25 41:19 2:28 9:54 181 175-187 1792 0/0
4.50 43:44 2:24 9:36 184 178-186 1767 0/0
4.75 46:10 2:27 9:46 183 175-190 1788 0/0
5.00 48:41 2:31 10:03 184 180-187 1849 0/0
5.25 51:02 2:21 9:24 183 177-188 1719 0/0
5.50 53:27 2:25 9:40 185 180-191 1788 0/0
5.75 55:55 2:29 9:55 187 185-190 1853 0/0
6.00 58:12 2:17 9:07 187 183-191 1706 0/0
6.15 59:25 1:13 7:52 184 178-188 1447 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 50.27
    5km 28:50 9:17 52.80
    5M 47:44 9:33 52.01
    10km 1:00:06 9:40 51.70
    10M 1:39:32 9:57 51.30
    Half 2:12:31 10:07 50.24
    20M 3:27:31 10:23 50.34
    Mara 4:36:17 10:33 49.98
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