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Wed 1st Jul 2009 at 6:00pm by bumblefoot

Run > General
  • Time
    39:23
  • Miles
    6.15
  • Min/mi
    6:24
  • Pacing
    94.2%
  • WAVA
    66.41
  • BPM
    177
  • %MHR
    90.6
  • B/mi
    1132
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:39(6:39/m)
2) 1m - 6:34(6:34/m)
3) 1m - 6:26(6:26/m)
4) 1m - 6:11(6:11/m)
5) 1m - 6:21(6:21/m)
6) 1m - 6:18(6:18/m)

Pace Zone Summary
===
5:20-5:39/mile: 5.7%
5:40-5:59/mile: 13.5%
6:00-6:19/mile: 24.5%
6:20-6:39/mile: 29.5%
6:40-6:59/mile: 16%
7:00-7:19/mile: 5%
7:20-7:39/mile: 2.1%
6:39 6:34 6:26 6:11 6:21 6:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:15 145 101-165 906 0/0
0.50 3:14 1:40 6:41 168 165-170 1124 0/0
0.75 4:52 1:38 6:33 173 171-176 1134 0/0
1.00 6:33 1:40 6:42 174 173-176 1166 0/0
1.25 8:07 1:35 6:19 174 172-175 1098 0/0
1.50 9:46 1:39 6:35 173 172-174 1139 0/0
1.75 11:26 1:40 6:41 176 173-177 1175 0/0
2.00 13:07 1:41 6:44 179 177-180 1204 0/0
2.25 14:42 1:35 6:21 178 177-180 1130 0/0
2.50 16:19 1:36 6:25 176 175-178 1130 0/0
2.75 17:58 1:39 6:38 177 176-178 1174 0/0
3.00 19:39 1:40 6:41 178 175-181 1189 0/0
3.25 21:15 1:36 6:24 180 177-182 1152 0/0
3.50 22:44 1:29 5:57 179 177-179 1065 0/0
3.75 24:16 1:32 6:09 180 177-182 1108 0/0
4.00 25:47 1:31 6:03 181 179-181 1095 0/0
4.25 27:16 1:29 5:57 180 179-181 1072 0/0
4.50 28:52 1:35 6:22 183 180-184 1164 0/0
4.75 30:30 1:39 6:35 183 182-184 1205 0/0
5.00 32:06 1:35 6:21 181 180-183 1149 0/0
5.25 33:52 1:46 7:05 181 180-183 1283 0/0
5.50 35:30 1:38 6:30 185 183-186 1203 0/0
5.75 36:58 1:28 5:53 185 183-185 1087 0/0
6.00 38:27 1:30 5:58 185 185-186 1104 0/0
6.15 39:23 56 6:01 185 185-186 1113 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 71.38
    5km 18:32 5:58 69.33
    5M 31:20 6:16 67.23
    10km 39:50 6:25 66.28
    10M 1:07:21 6:44 64.96
    Half 1:30:45 6:56 63.39
    20M 2:24:47 7:14 62.96
    Mara 3:15:04 7:27 62.32
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