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Sun 24th Mar 2013 at 9:00am by Shortcut Cam

Run > Race
  • snow
  • breezy
  • v cold
  • Time
    2:49:35
  • Miles
    21.02
  • Min/mi
    8:04
  • Pacing
    93.9%
  • WAVA
    59.41
  • Cals
    2918
  • BPM
    143
  • %MHR
    82.6
  • B/mi
    1154
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Cranleigh 21
====

1) - 1m - 8:09(8:09/m) - 163bpm avge - 186bpm max - 136cal

2) - 1m - 8:16(8:16/m) - 134bpm avge - 143bpm max - 138cal

3) - 1m - 8:12(8:12/m) - 138bpm avge - 151bpm max - 139cal

4) - 1m - 8:12(8:12/m) - 136bpm avge - 142bpm max - 139cal

5) - 1m - 8:16(8:16/m) - 138bpm avge - 145bpm max - 140cal

6) - 1m - 8:25(8:25/m) - 131bpm avge - 139bpm max - 139cal

7) - 1m - 8:22(8:22/m) - 132bpm avge - 138bpm max - 138cal

8) - 1m - 8:20(8:20/m) - 137bpm avge - 155bpm max - 139cal

9) - 1m - 8:18(8:18/m) - 136bpm avge - 143bpm max - 139cal

10) - 1m - 8:05(8:05/m) - 138bpm avge - 143bpm max - 139cal

11) - 1m - 8:06(8:06/m) - 140bpm avge - 144bpm max - 139cal

12) - 1m - 8:02(8:02/m) - 141bpm avge - 145bpm max - 139cal

13) - 1m - 8:06(8:06/m) - 144bpm avge - 148bpm max - 139cal

14) - 1m - 8:02(8:02/m) - 145bpm avge - 152bpm max - 138cal

15) - 1m - 8:01(8:01/m) - 147bpm avge - 156bpm max - 138cal

16) - 1m - 7:45(7:45/m) - 148bpm avge - 151bpm max - 140cal

17) - 1m - 7:55(7:55/m) - 151bpm avge - 153bpm max - 139cal

18) - 1m - 7:47(7:47/m) - 149bpm avge - 153bpm max - 140cal

19) - 1m - 7:50(7:50/m) - 153bpm avge - 156bpm max - 139cal

20) - 1m - 7:35(7:35/m) - 153bpm avge - 157bpm max - 139cal

21) - 1m - 7:41(7:41/m) - 155bpm avge - 161bpm max - 139cal

22) - 0.02m - 9(8:00/m) - 156bpm avge - 156bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 49-140bpm (Sub 70%): 39%

HR Zone: 140-147bpm (71-75%): 26.1%

HR Zone: 147-153bpm (76-80%): 19.7%

HR Zone: 153-160bpm (81-85%): 11.5%

HR Zone: 160-166bpm (86-90%): 0.4%

HR Zone: 166-173bpm (91-95%): 0.3%

HR Zone: 173-179bpm (96-100%): 1.3%

HR Zone: undefined: 1.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 14.6%

Pace Zone: 7:40-7:59/mile: 19%

Pace Zone: 8:00-8:19/mile: 18.3%

Pace Zone: 8:20-8:39/mile: 14.7%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 1.6%
8:09 8:16 8:12 8:12 8:16 8:25 8:22 8:20 8:18 8:05 8:06 8:02 8:06 8:02 8:01 7:45 7:55 7:47 7:50 7:35 7:41 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:09 8:09 8:09 157 60-187 1279 18/18
2.00 16:25 8:16 8:16 134 127-143 1107 12/3
3.00 24:37 8:12 8:12 138 130-151 1131 20/3
4.00 32:49 8:12 8:12 136 128-142 1116 7/14
5.00 41:05 8:16 8:16 138 129-145 1141 19/10
6.00 49:30 8:25 8:25 131 126-139 1102 3/21
7.00 57:52 8:22 8:22 132 129-137 1105 5/9
8.00 1:06:12 8:20 8:20 137 127-155 1142 24/21
9.00 1:14:29 8:17 8:17 136 127-143 1127 5/16
10.00 1:22:35 8:06 8:06 138 134-142 1118 3/9
11.00 1:30:41 8:06 8:06 140 136-144 1134 10/5
12.00 1:38:43 8:02 8:02 141 136-145 1133 4/11
13.00 1:46:50 8:06 8:06 144 140-148 1167 8/5
14.00 1:54:51 8:02 8:02 145 140-151 1164 7/11
15.00 2:02:52 8:00 8:00 147 141-156 1177 22/9
16.00 2:10:37 7:45 7:45 148 142-151 1146 1/7
17.00 2:18:32 7:55 7:55 151 149-152 1196 12/3
18.00 2:26:19 7:47 7:47 149 143-153 1160 3/15
19.00 2:34:10 7:51 7:51 153 150-156 1201 15/4
20.00 2:41:45 7:35 7:35 153 150-157 1161 2/12
21.00 2:49:26 7:41 7:41 155 151-161 1191 22/15
21.01 2:49:35 9 16:56 155 155-155 2626 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.3% 8:13
    19 1.9% 8:07
    19 2.0% 7:53
    18 3.4% 8:33
    16 3.7% 8:18
    12 1.7% 8:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 44.93% More
    800m 3:44 7:30 48.43% More
    1km 4:40 7:31 50.51% More
    Mile 7:34 7:34 53.37% More
    5k 23:55 7:42 57.44% More
    5 miles 38:49 7:46 57.48% More
    10k 48:10 7:45 57.78% More
    10 miles 1:18:44 7:52 58.35% More
    Half 1:44:04 7:57 58.36% More
    20 miles 2:41:17 8:04 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 74.58
    5km 19:30 6:17 70.43
    5M 33:25 6:41 66.76
    10km 42:44 6:53 65.13
    10M 1:13:11 7:19 62.78
    Half 1:39:20 7:35 60.68
    20M 2:40:18 8:01 59.58
    Mara 3:37:34 8:18 58.53
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