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Sun 24th Mar 2013 at 10:00am by MKS

Run > Race
  • Good
  • breezy
  • baltic
  • Time
    40:44
  • Miles
    6.19
  • Min/mi
    6:35
  • Pacing
    95.2%
  • WAVA
    81.59
  • Cals
    687
  • BPM
    157
  • %MHR
    86.1
  • B/mi
    1031
  • Asc(m)
    207
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 170bpm avge - 194bpm max - 108cal

2) - 1m - 6:42(6:42/m) - 167bpm avge - 197bpm max - 112cal

3) - 1m - 6:35(6:35/m) - 152bpm avge - 158bpm max - 111cal

4) - 0.11m - 44(6:51/m) - 150bpm avge - 150bpm max - 12cal

5) - 1m - 6:30(6:30/m) - 150bpm avge - 154bpm max - 112cal

6) - 1m - 6:40(6:40/m) - 150bpm avge - 152bpm max - 111cal

7) - 1m - 6:26(6:26/m) - 153bpm avge - 156bpm max - 112cal

8) - 0.08m - 31(6:27/m) - 157bpm avge - 157bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 58-145bpm (Sub 70%): 2.4%

HR Zone: 145-151bpm (71-75%): 23.7%

HR Zone: 151-157bpm (76-80%): 48.7%

HR Zone: 157-163bpm (81-85%): 5.3%

HR Zone: 163-170bpm (86-90%): 3.3%

HR Zone: 170-176bpm (91-95%): 5.1%

HR Zone: 176-182bpm (96-100%): 3.3%

HR Zone: undefined: 8.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 5.6%

Pace Zone: 6:00-6:19/mile: 17%

Pace Zone: 6:20-6:39/mile: 31.7%

Pace Zone: 6:40-6:59/mile: 24.8%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 1.3%
6:36 6:42 6:35 44 6:30 6:40 6:26 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:41 147 89-182 983 0/0
0.50 3:18 1:37 6:29 167 156-181 1084 0/0
0.75 4:56 1:38 6:34 171 156-183 1122 0/0
1.00 6:36 1:40 6:38 187 167-194 1242 0/0
1.25 8:15 1:39 6:38 191 183-197 1266 0/0
1.50 9:55 1:40 6:39 171 157-182 1139 0/0
1.75 11:37 1:42 6:47 155 148-163 1051 0/0
2.00 13:17 1:41 6:43 151 150-155 1014 0/0
2.25 15:05 1:48 7:13 151 149-152 1089 0/0
2.50 16:50 1:44 6:57 154 152-155 1071 0/0
2.75 18:19 1:30 5:59 152 150-156 908 0/0
3.00 19:53 1:33 6:13 150 148-152 933 0/0
3.25 21:29 1:36 6:26 151 149-154 971 0/0
3.50 23:06 1:37 6:27 151 149-152 973 0/0
3.75 24:44 1:39 6:34 150 147-153 986 0/0
4.00 26:24 1:39 6:37 151 150-152 999 0/0
4.25 28:04 1:40 6:41 149 147-151 995 0/0
4.50 29:44 1:41 6:43 150 149-151 1007 0/0
4.75 31:25 1:41 6:43 150 149-151 1009 0/0
5.00 33:05 1:40 6:40 151 149-152 1006 0/0
5.25 34:43 1:37 6:30 152 150-153 987 0/0
5.50 36:18 1:36 6:22 152 151-153 968 0/0
5.75 37:54 1:36 6:24 154 152-156 986 0/0
6.00 39:34 1:40 6:39 155 154-156 1030 0/0
6.19 40:44 1:10 6:16 156 155-157 977 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 83.36
    5km 19:24 6:15 83.99
    5M 32:23 6:29 82.34
    10km 40:54 6:35 81.59
    10M 1:08:14 6:49 81.06
    Half 1:31:14 6:58 79.71
    20M 2:23:48 7:11 80.14
    Mara 3:12:15 7:20 79.93
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