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Sun 17th Mar 2013 at 10:00am by Dave Kelly

Run > General
  • Time
    2:08:54
  • Miles
    20.07
  • Min/mi
    6:25
  • Pacing
    93.7%
  • WAVA
    75.01
  • Cals
    1752
  • BPM
    156
  • %MHR
    84.6
  • B/mi
    1005
  • Asc(m)
    251
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) - 81cal - 150/188bpm - 9.45/10.99mph
2) 1m - 6:23(6:23/m) - 88cal - 162/194bpm - 9.39/10.32mph
3) 1m - 6:34(6:34/m) - 94cal - 157/160bpm - 9.14/11.24mph
4) 1m - 6:13(6:13/m) - 85cal - 151/154bpm - 9.66/11.17mph
5) 1m - 6:31(6:31/m) - 92cal - 154/160bpm - 9.22/11.27mph
6) 1m - 6:37(6:37/m) - 95cal - 159/162bpm - 9.06/10.08mph
7) 1m - 6:28(6:28/m) - 92cal - 156/160bpm - 9.27/10.85mph
8) 1m - 6:25(6:25/m) - 88cal - 155/159bpm - 9.35/11.26mph
9) 1m - 6:17(6:17/m) - 82cal - 150/165bpm - 9.54/10.88mph
10) 1m - 6:26(6:26/m) - 86cal - 153/157bpm - 9.32/10.92mph
11) 1m - 6:38(6:38/m) - 92cal - 156/160bpm - 9.04/11.27mph
12) 1m - 6:16(6:16/m) - 84cal - 155/159bpm - 9.57/10.99mph
13) 1m - 6:20(6:20/m) - 86cal - 156/160bpm - 9.46/11.99mph
14) 1m - 6:44(6:44/m) - 91cal - 157/160bpm - 8.92/10.5mph
15) 1m - 6:28(6:28/m) - 88cal - 157/159bpm - 9.27/11.01mph
16) 1m - 6:24(6:24/m) - 87cal - 159/169bpm - 9.37/11.57mph
17) 1m - 6:14(6:14/m) - 80cal - 158/165bpm - 9.63/11.33mph
18) 1m - 6:26(6:26/m) - 81cal - 156/163bpm - 9.32/12.18mph
19) 1m - 6:29(6:29/m) - 87cal - 159/165bpm - 9.25/11.23mph
20) 1m - 6:15(6:15/m) - 87cal - 161/168bpm - 9.61/12mph
21) 0.07m - 25(5:33/m) - 6cal - 170/171bpm - 10.81/11.46mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.1%
Pace Zone: 5:20-5:39/m: 6.5%
Pace Zone: 5:40-5:59/m: 13%
Pace Zone: 6:00-6:19/m: 23.5%
Pace Zone: 6:20-6:39/m: 31%
Pace Zone: 6:40-6:59/m: 14.4%
Pace Zone: 7:00-7:19/m: 5.8%
Pace Zone: 7:20-7:39/m: 1.8%

Heart Rate Zone Summary
===
HR Zone: 39-141 (Sub-70%): 1.1%
HR Zone: 141-149 (71-75%): 3%
HR Zone: 149-156 (76-80%): 31.7%
HR Zone: 156-163 (81-85%): 56.8%
HR Zone: 163-170 (86-90%): 3.1%
HR Zone: 170-178 (91-95%): 1.1%

Max Speed
===
12.18mph
6:21 6:23 6:34 6:13 6:31 6:37 6:28 6:25 6:17 6:26 6:38 6:16 6:20 6:44 6:28 6:24 6:14 6:26 6:29 6:15 25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:21 6:21 6:21 151 69-187 958 3/19
2.00 12:43 6:22 6:22 164 150-194 1045 6/18
3.00 19:16 6:33 6:33 157 153-160 1029 26/7
4.00 25:30 6:14 6:14 151 149-154 940 0/27
5.00 32:00 6:30 6:30 154 150-159 1002 15/5
6.00 38:38 6:37 6:37 159 155-162 1053 25/1
7.00 45:06 6:28 6:28 156 152-160 1010 9/6
8.00 51:31 6:25 6:25 155 150-159 994 9/9
9.00 57:48 6:17 6:17 151 145-165 949 1/27
10.00 1:04:14 6:27 6:27 153 150-156 986 8/8
11.00 1:10:52 6:38 6:38 156 151-160 1035 28/7
12.00 1:17:08 6:16 6:16 155 153-158 971 5/28
13.00 1:23:28 6:20 6:20 156 154-160 989 6/13
14.00 1:30:12 6:44 6:44 157 154-160 1056 27/2
15.00 1:36:40 6:28 6:28 157 155-159 1015 11/4
16.00 1:43:04 6:24 6:24 159 156-165 1017 9/6
17.00 1:49:18 6:15 6:15 158 155-165 987 8/9
18.00 1:55:45 6:26 6:26 156 153-163 1004 7/16
19.00 2:02:14 6:29 6:29 159 156-165 1031 13/8
20.00 2:08:28 6:14 6:14 161 158-168 1005 17/15
20.07 2:08:52 24 5:21 170 168-171 910 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.6% 6:43
    32 1.6% 6:36
    25 3.0% 6:50
    24 2.5% 6:26
    17 2.7% 6:38
    12 1.5% 6:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 59.31% More
    800m 2:46 5:34 65.82% More
    1km 3:36 5:47 66.23% More
    Mile 6:04 6:04 67.00% More
    5k 19:35 6:18 70.64% More
    5 miles 31:45 6:21 70.84% More
    10 miles 1:04:01 6:24 72.35% More
    20 miles 2:08:20 6:25 75.04% More
    Mara 2:55:24 6:42 73.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 79.54
    5km 17:18 5:34 79.99
    5M 28:53 5:47 77.85
    10km 36:30 5:52 76.86
    10M 1:00:54 6:05 76.05
    Half 1:21:26 6:13 74.63
    20M 2:08:25 6:25 74.99
    Mara 2:51:44 6:33 74.77
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