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Sun 17th Mar 2013 at 9:00am by Dave1969

Run > Race

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Time
1:47:25
Miles
13.17
Min/mi
8:09
Pacing
94.6%
WAVA
57.82
BPM
152
%MHR
90.5
B/mi
1241
Asc(m)
179
Hillscore
12
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 8:08(8:08/m)
2) 1m - 7:52(7:52/m)
3) 1m - 8:27(8:27/m)
4) 1m - 8:08(8:08/m)
5) 1m - 8:15(8:15/m)
6) 1m - 8:31(8:31/m)
7) 1m - 8:23(8:23/m)
8) 1m - 8:18(8:18/m)
9) 1m - 7:51(7:51/m)
10) 1m - 8:15(8:15/m)
11) 1m - 8:21(8:21/m)
12) 1m - 7:43(7:43/m)
13) 1m - 7:58(7:58/m)

Pace Zone Summary
===
6:40-6:59/mile: 3.2%
7:00-7:19/mile: 7%
7:20-7:39/mile: 11.7%
7:40-7:59/mile: 16.1%
8:00-8:19/mile: 17.3%
8:20-8:39/mile: 14.6%
8:40-8:59/mile: 10.1%
9:00-9:19/mile: 6.4%
9:20-9:39/mile: 3.9%
9:40-9:59/mile: 2.4%

Heart Rate Zone Summary
===
76-80% (146-152bpm): 68.1%
81-85% (152-158bpm): 23.7%
96-100% (171-177bpm): 3.6%

8:08 7:52 8:27 8:08 8:15 8:31 8:23 8:18 7:51 8:15 8:21 7:43 7:58

Map

WARWICK CASTLE HM Imported from GPX file - 2013-03-17

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:04	4:04	8:07	161 73-178	1307	6/2
1.00	8:07	4:04	8:07	166 148-180	1347	6/9
1.50	12:02	3:55	7:50	151 149-152	1182	4/8
2.00	16:00	3:58	7:56	153 151-155	1214	5/0
2.50	20:17	4:17	8:34	154 152-156	1320	18/0
3.00	24:27	4:10	8:19	154 149-157	1282	12/3
3.50	28:30	4:03	8:07	151 145-155	1225	3/5
4.00	32:34	4:04	8:08	154 150-156	1252	7/4
4.50	36:44	4:10	8:19	152 149-156	1265	10/8
5.00	40:50	4:06	8:12	150 148-154	1230	2/5
5.50	45:07	4:17	8:34	152 148-154	1302	9/1
6.00	49:21	4:14	8:28	148 144-151	1253	6/3
6.50	53:40	4:19	8:39	152 150-155	1314	19/0
7.00	57:44	4:04	8:07	150 147-153	1218	0/9
7.50	1:01:48	4:05	8:09	150 149-152	1223	1/5
8.00	1:06:02	4:13	8:27	150 146-154	1267	13/6
8.50	1:09:54	3:52	7:44	149 146-151	1152	3/11
9.00	1:13:52	3:59	7:57	150 146-152	1193	2/10
9.50	1:17:52	3:59	7:58	149 148-151	1188	0/13
10.00	1:22:07	4:16	8:31	151 148-153	1287	11/3
10.50	1:26:18	4:10	8:21	151 147-154	1260	6/5
11.00	1:30:29	4:11	8:23	150 145-154	1257	10/3
11.50	1:34:15	3:46	7:33	149 147-151	1124	0/21
12.00	1:38:12	3:56	7:53	149 147-153	1174	0/13
12.50	1:42:14	4:03	8:05	151 150-152	1221	2/2
13.00	1:46:10	3:56	7:51	154 151-158	1209	4/2
13.17	1:47:24	1:14	7:19	162 158-175	1185	6/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	1.7%	8:17
26	2.1%	8:39
15	2.1%	8:30
14	1.5%	8:31
11	1.9%	8:14
11	1.8%	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	23:44	7:38	58.75%	More
5 miles	39:00	7:48	58.10%	More
10k	48:52	7:52	57.86%	More
10 miles	1:19:35	7:57	58.68%	More
Half	1:46:48	8:09	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.60
5km	22:50	7:21	61.06
5M	38:02	7:36	59.58
10km	48:00	7:43	58.91
10M	1:19:57	8:00	58.41
Half	1:46:48	8:09	57.37
20M	2:48:07	8:24	57.75
Mara	3:44:34	8:34	57.65

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