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Time
1:21:58
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Miles 13.04
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Min/mi 6:17
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Pacing
93.6%
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WAVA
75.00
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Cals
1548
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Asc(m)
149
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Hillscore
8
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Surface
Road
Alloa half marathon.
Splits look a bit up and down which is surprising because I thought it was pretty steady...just as well I wasn't looking at the watch.
Delighted to get a pb and get under 1.22, a good couple of mins better than previous pb.
Felt good near the end and I think all these reps certainly make you feel a bit more confident on the run in.
Lots of other pb's as well Alf, Graham,Euan,Gump and plenty of other KO's. Very healthy turnout, which was excellent/
Split Summary
===
1) 1m - 6:07(6:07/m) - 118cal - 9.8/12.32mph
2) 1m - 6:08(6:08/m) - 120cal - 9.78/11.87mph
3) 1m - 6:34(6:34/m) - 119cal - 9.13/10.96mph
4) 1m - 6:19(6:19/m) - 119cal - 9.5/11.55mph
5) 1m - 6:06(6:06/m) - 118cal - 9.82/11.37mph
6) 1m - 6:20(6:20/m) - 117cal - 9.48/10.84mph
7) 1m - 6:04(6:04/m) - 121cal - 9.89/12.6mph
8) 1m - 6:25(6:25/m) - 119cal - 9.34/11.34mph
9) 1m - 6:17(6:17/m) - 118cal - 9.54/10.24mph
10) 1m - 6:25(6:25/m) - 119cal - 9.35/11.04mph
11) 1m - 6:33(6:33/m) - 119cal - 9.15/11.27mph
12) 1m - 6:21(6:21/m) - 119cal - 9.46/11.57mph
13) 1m - 6:04(6:04/m) - 119cal - 9.9/11.65mph
14) 0.04m - 14(5:34/m) - 3cal - 10.78/11.42mph
Splits look a bit up and down which is surprising because I thought it was pretty steady...just as well I wasn't looking at the watch.
Delighted to get a pb and get under 1.22, a good couple of mins better than previous pb.
Felt good near the end and I think all these reps certainly make you feel a bit more confident on the run in.
Lots of other pb's as well Alf, Graham,Euan,Gump and plenty of other KO's. Very healthy turnout, which was excellent/
Split Summary
===
1) 1m - 6:07(6:07/m) - 118cal - 9.8/12.32mph
2) 1m - 6:08(6:08/m) - 120cal - 9.78/11.87mph
3) 1m - 6:34(6:34/m) - 119cal - 9.13/10.96mph
4) 1m - 6:19(6:19/m) - 119cal - 9.5/11.55mph
5) 1m - 6:06(6:06/m) - 118cal - 9.82/11.37mph
6) 1m - 6:20(6:20/m) - 117cal - 9.48/10.84mph
7) 1m - 6:04(6:04/m) - 121cal - 9.89/12.6mph
8) 1m - 6:25(6:25/m) - 119cal - 9.34/11.34mph
9) 1m - 6:17(6:17/m) - 118cal - 9.54/10.24mph
10) 1m - 6:25(6:25/m) - 119cal - 9.35/11.04mph
11) 1m - 6:33(6:33/m) - 119cal - 9.15/11.27mph
12) 1m - 6:21(6:21/m) - 119cal - 9.46/11.57mph
13) 1m - 6:04(6:04/m) - 119cal - 9.9/11.65mph
14) 0.04m - 14(5:34/m) - 3cal - 10.78/11.42mph
6:07 6:08 6:34 6:19 6:06 6:20 6:04 6:25 6:17 6:25 6:33 6:21 6:04 14
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Well done DM-looking good for London!! Was looking at pics and said to Mrs Gump that you always look like you've just popped out for the papers!
Daily Record, get your Daily Record! Well done DM on smashing over 2min off your previous PB. And as the troops say "nicely set up for your marafun"
Well done and well deserved fella