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Sun 17th Mar 2013 at 10:00am by MissingPhoenix

Run > Race

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Time
1:39:38
Miles
13.12
Min/mi
7:36
Pacing
95.5%
WAVA
59.03
Cals
1984
Asc(m)
453
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 148cal

2) - 1m - 7:36(7:36/m) - 152cal

3) - 1m - 7:49(7:49/m) - 152cal

4) - 1m - 7:41(7:41/m) - 151cal

5) - 1m - 7:23(7:23/m) - 152cal

6) - 1m - 7:29(7:29/m) - 151cal

7) - 1m - 7:22(7:22/m) - 151cal

8) - 1m - 7:39(7:39/m) - 153cal

9) - 1m - 7:29(7:29/m) - 152cal

10) - 1m - 7:34(7:34/m) - 152cal

11) - 1m - 7:57(7:57/m) - 150cal

12) - 1m - 7:54(7:54/m) - 152cal

13) - 1m - 7:27(7:27/m) - 151cal

14) - 0.12m - 47(6:29/m) - 17cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 32.4%

Pace Zone: 7:40-7:59/mile: 25.2%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 2.3%

7:33 7:36 7:49 7:41 7:23 7:29 7:22 7:39 7:29 7:34 7:57 7:54 7:27 47

Map

Imported from Garmin - 2013-03-17

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:46	3:46	7:33	0/0
1.00	7:33	3:47	7:34	0/0
1.50	11:22	3:48	7:37	0/0
2.00	15:09	3:47	7:35	0/0
2.50	19:02	3:53	7:46	0/0
3.00	22:58	3:56	7:52	0/0
3.50	26:53	3:55	7:51	0/0
4.00	30:38	3:45	7:30	0/0
4.50	34:20	3:42	7:24	0/0
5.00	38:01	3:41	7:21	0/0
5.50	41:44	3:42	7:25	0/0
6.00	45:30	3:47	7:33	0/0
6.50	49:09	3:38	7:17	0/0
7.00	52:52	3:44	7:27	0/0
7.50	56:40	3:47	7:35	0/0
8.00	1:00:31	3:51	7:42	0/0
8.50	1:04:13	3:42	7:25	0/0
9.00	1:07:59	3:46	7:33	0/0
9.50	1:11:46	3:46	7:33	0/0
10.00	1:15:33	3:48	7:36	0/0
10.50	1:19:34	4:00	8:01	0/0
11.00	1:23:31	3:57	7:54	0/0
11.50	1:27:37	4:07	8:14	0/0
12.00	1:31:24	3:47	7:34	0/0
12.50	1:35:10	3:46	7:31	0/0
13.00	1:38:51	3:41	7:22	0/0
13.12	1:39:39	48	6:36	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.11%	More
800m	3:33	7:08	48.59%	More
1km	4:29	7:13	50.34%	More
Mile	7:20	7:20	53.12%	More
5k	23:01	7:25	57.51%	More
5 miles	37:19	7:28	57.64%	More
10k	46:28	7:29	57.85%	More
10 miles	1:15:32	7:33	58.78%	More
Half	1:39:27	7:36	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.23
5km	20:27	6:35	64.74
5M	34:30	6:54	62.34
10km	43:49	7:03	61.34
10M	1:13:55	7:24	60.07
Half	1:39:28	7:36	58.60
20M	2:38:23	7:55	58.32
Mara	3:33:07	8:08	57.79

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