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Sun 17th Mar 2013 at 9:00am by Dr Del

Run > Race
  • Time
    1:46:42
  • Miles
    13.12
  • Min/mi
    8:08
  • Pacing
    93.4%
  • WAVA
    64.26
  • Cals
    2103
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    1168
  • Asc(m)
    158
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 137bpm avge - 147bpm max - 157cal

2) - 1m - 8:32(8:32/m) - 145bpm avge - 148bpm max - 161cal

3) - 1m - 7:42(7:42/m) - 142bpm avge - 150bpm max - 161cal

4) - 1m - 7:51(7:51/m) - 145bpm avge - 151bpm max - 160cal

5) - 1m - 7:48(7:48/m) - 146bpm avge - 148bpm max - 162cal

6) - 1m - 7:58(7:58/m) - 144bpm avge - 148bpm max - 161cal

7) - 1m - 8:24(8:24/m) - 144bpm avge - 150bpm max - 161cal

8) - 1m - 7:42(7:42/m) - 146bpm avge - 149bpm max - 160cal

9) - 1m - 8:09(8:09/m) - 143bpm avge - 147bpm max - 161cal

10) - 1m - 8:02(8:02/m) - 145bpm avge - 148bpm max - 161cal

11) - 1m - 8:20(8:20/m) - 144bpm avge - 148bpm max - 160cal

12) - 1m - 8:18(8:18/m) - 145bpm avge - 146bpm max - 160cal

13) - 1m - 8:32(8:32/m) - 144bpm avge - 146bpm max - 159cal

14) - 0.12m - 1:02(8:33/m) - 145bpm avge - 147bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 55-139bpm (Sub 70%): 6.2%

HR Zone: 139-145bpm (71-75%): 43.7%

HR Zone: 145-151bpm (76-80%): 49.7%

HR Zone: 151-157bpm (81-85%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 15.1%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.7%
8:23 8:32 7:42 7:51 7:48 7:58 8:24 7:42 8:09 8:02 8:20 8:18 8:32 1:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:10 4:10 8:21 130 100-145 1085 3/8
1.00 8:23 4:13 8:25 143 136-147 1204 15/0
1.50 12:58 4:35 9:10 146 142-148 1337 26/0
2.00 16:55 3:57 7:54 143 141-145 1130 1/3
2.50 20:51 3:56 7:52 143 140-149 1125 2/1
3.00 24:37 3:47 7:33 141 133-149 1065 2/14
3.50 28:34 3:57 7:54 146 139-151 1153 10/5
4.00 32:28 3:54 7:48 144 139-147 1122 6/5
4.50 36:18 3:50 7:40 146 144-149 1119 0/11
5.00 40:16 3:58 7:57 146 143-148 1160 6/1
5.50 44:08 3:52 7:44 144 143-147 1113 2/9
6.00 48:14 4:06 8:11 144 138-147 1179 7/1
6.50 52:34 4:20 8:39 143 134-150 1238 5/1
7.00 56:38 4:04 8:08 145 142-148 1180 9/7
7.50 1:00:27 3:49 7:38 147 146-149 1122 0/10
8.00 1:04:26 3:59 7:58 144 137-147 1148 2/8
8.50 1:08:28 4:02 8:04 144 142-147 1161 0/9
9.00 1:12:35 4:07 8:14 141 138-145 1161 1/10
9.50 1:16:35 4:01 8:02 145 143-147 1164 3/2
10.00 1:20:37 4:01 8:02 145 143-148 1166 7/6
10.50 1:24:46 4:10 8:20 142 137-147 1183 2/6
11.00 1:28:57 4:10 8:20 146 144-148 1218 6/3
11.50 1:33:03 4:07 8:13 145 144-146 1192 1/4
12.00 1:37:15 4:11 8:23 144 142-145 1207 5/8
12.50 1:41:28 4:14 8:27 144 139-146 1217 3/5
13.00 1:45:46 4:18 8:36 144 142-146 1239 14/8
13.12 1:55:39 9:53 1:22:15 139 104-147 11433 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.3% 8:42
    22 1.6% 8:40
    12 2.0% 8:17

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 66.52
    5km 23:10 7:27 66.22
    5M 38:23 7:41 65.25
    10km 48:19 7:47 64.77
    10M 1:20:01 8:00 64.28
    Half 1:46:32 8:08 63.75
    20M 2:46:49 8:20 63.74
    Mara 3:42:06 8:29 64.04

Three Things You Saw Today

1 The Liver Building
2 The River Mersey
3 Puppy Having a Pee
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