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Sun 17th Mar 2013 at 8:00am by Fitlike

Run > Race
  • drizzle
  • v cold
  • Time
    1:16:06
  • Miles
    8.02
  • Min/mi
    9:29
  • Pacing
    92.7%
  • WAVA
    59.28
  • Cals
    698
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1487
  • Asc(m)
    146
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) - 77cal - 155/176bpm - 6.53/9.4mph
2) 1m - 9:28(9:28/m) - 88cal - 157/160bpm - 6.34/7.84mph
3) 1m - 9:31(9:31/m) - 90cal - 158/161bpm - 6.31/8.58mph
4) 1m - 9:46(9:46/m) - 89cal - 155/162bpm - 6.14/7.78mph
5) 1m - 9:50(9:50/m) - 90cal - 156/159bpm - 6.1/7.34mph
6) 1m - 9:33(9:33/m) - 89cal - 157/160bpm - 6.28/8.63mph
7) 1m - 9:14(9:14/m) - 84cal - 157/159bpm - 6.5/10.41mph
8) 1m - 9:22(9:22/m) - 89cal - 160/164bpm - 6.41/8mph
9) 0.02m - 11(8:29/m) - 2cal - 163/165bpm - 7.08/7.26mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 2.1%
Pace Zone: 7:40-7:59/m: 3.9%
Pace Zone: 8:00-8:19/m: 6.2%
Pace Zone: 8:20-8:39/m: 9.8%
Pace Zone: 8:40-8:59/m: 10.6%
Pace Zone: 9:00-9:19/m: 12.8%
Pace Zone: 9:20-9:39/m: 12.9%
Pace Zone: 9:40-9:59/m: 12%
Pace Zone: 10:00-10:19/m: 9.1%
Pace Zone: 10:20-10:39/m: 5.4%
Pace Zone: 10:40-10:59/m: 5.5%
Pace Zone: 11:00-11:19/m: 2.9%

Max Speed
===
10.41mph
9:11 9:28 9:31 9:46 9:50 9:33 9:14 9:22 11
Fitguy
Well impressed Carol, keep up the training!
Fitlike
Thanks Nigel. Half marathon in May. Need to up the training. Been away so behind now

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 8:59 154 101-176 1384 0/0
0.50 4:26 2:11 8:46 156 151-162 1367 0/0
0.75 6:42 2:16 9:03 156 151-164 1412 0/0
1.00 9:11 2:29 9:56 156 152-160 1551 0/0
1.25 11:40 2:29 9:55 156 155-158 1546 0/0
1.50 14:03 2:23 9:33 158 155-159 1510 0/0
1.75 16:22 2:19 9:16 156 155-157 1447 0/0
2.00 18:40 2:17 9:09 156 155-158 1428 0/0
2.25 21:00 2:20 9:20 158 155-161 1476 0/0
2.50 23:22 2:22 9:28 158 156-160 1495 0/0
2.75 25:48 2:27 9:47 158 155-159 1547 0/0
3.00 28:10 2:21 9:25 157 155-160 1479 0/0
3.25 30:30 2:21 9:23 156 153-159 1463 0/0
3.50 33:02 2:32 10:07 157 153-161 1589 0/0
3.75 35:26 2:24 9:36 154 152-156 1478 0/0
4.00 37:56 2:29 9:58 154 151-157 1534 0/0
4.25 40:26 2:30 10:01 155 153-158 1552 0/0
4.50 42:56 2:31 10:03 156 155-158 1568 0/0
4.75 45:21 2:25 9:39 157 154-158 1514 0/0
5.00 47:45 2:24 9:37 156 154-157 1500 0/0
5.25 50:07 2:22 9:27 156 155-158 1473 0/0
5.50 52:31 2:24 9:37 156 154-157 1499 0/0
5.75 54:53 2:22 9:27 157 155-159 1484 0/0
6.00 57:19 2:26 9:44 158 156-159 1537 0/0
6.25 59:51 2:32 10:07 158 156-159 1600 0/0
6.50 1:02:09 2:18 9:13 157 155-159 1446 0/0
6.75 1:04:30 2:21 9:26 156 154-158 1472 0/0
7.00 1:06:33 2:02 8:10 156 154-158 1273 0/0
7.25 1:08:48 2:15 9:00 159 157-160 1430 0/0
7.50 1:11:09 2:22 9:27 159 158-161 1503 0/0
7.75 1:13:25 2:16 9:03 161 159-163 1456 0/0
8.00 1:15:54 2:29 9:58 161 159-162 1604 0/0
8.02 1:16:06 12 8:32 163 162-164 1391 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 57.64
    5km 27:51 8:58 60.51
    5M 46:07 9:13 59.67
    10km 58:04 9:21 59.35
    10M 1:36:09 9:37 59.09
    Half 2:08:01 9:46 57.98
    20M 3:20:28 10:01 58.30
    Mara 4:26:54 10:11 58.02
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