You can still access the old version of this page.

Sun 17th Mar 2013 at 8:00am by Fitlike

Run > Race
  • drizzle
  • v cold
  • Time
    1:16:06
  • Miles
    8.02
  • Min/mi
    9:29
  • Pacing
    92.7%
  • WAVA
    59.28
  • Cals
    698
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1487
  • Asc(m)
    146
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) - 77cal - 155/176bpm - 6.53/9.4mph
2) 1m - 9:28(9:28/m) - 88cal - 157/160bpm - 6.34/7.84mph
3) 1m - 9:31(9:31/m) - 90cal - 158/161bpm - 6.31/8.58mph
4) 1m - 9:46(9:46/m) - 89cal - 155/162bpm - 6.14/7.78mph
5) 1m - 9:50(9:50/m) - 90cal - 156/159bpm - 6.1/7.34mph
6) 1m - 9:33(9:33/m) - 89cal - 157/160bpm - 6.28/8.63mph
7) 1m - 9:14(9:14/m) - 84cal - 157/159bpm - 6.5/10.41mph
8) 1m - 9:22(9:22/m) - 89cal - 160/164bpm - 6.41/8mph
9) 0.02m - 11(8:29/m) - 2cal - 163/165bpm - 7.08/7.26mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 2.1%
Pace Zone: 7:40-7:59/m: 3.9%
Pace Zone: 8:00-8:19/m: 6.2%
Pace Zone: 8:20-8:39/m: 9.8%
Pace Zone: 8:40-8:59/m: 10.6%
Pace Zone: 9:00-9:19/m: 12.8%
Pace Zone: 9:20-9:39/m: 12.9%
Pace Zone: 9:40-9:59/m: 12%
Pace Zone: 10:00-10:19/m: 9.1%
Pace Zone: 10:20-10:39/m: 5.4%
Pace Zone: 10:40-10:59/m: 5.5%
Pace Zone: 11:00-11:19/m: 2.9%

Max Speed
===
10.41mph
9:11 9:28 9:31 9:46 9:50 9:33 9:14 9:22 11
Fitguy
Well impressed Carol, keep up the training!
Fitlike
Thanks Nigel. Half marathon in May. Need to up the training. Been away so behind now

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 8:59 154 101-176 1384 0/0
0.50 4:26 2:11 8:46 156 151-162 1367 0/0
0.75 6:42 2:16 9:03 156 151-164 1412 0/0
1.00 9:11 2:29 9:56 156 152-160 1551 0/0
1.25 11:40 2:29 9:55 156 155-158 1546 0/0
1.50 14:03 2:23 9:33 158 155-159 1510 0/0
1.75 16:22 2:19 9:16 156 155-157 1447 0/0
2.00 18:40 2:17 9:09 156 155-158 1428 0/0
2.25 21:00 2:20 9:20 158 155-161 1476 0/0
2.50 23:22 2:22 9:28 158 156-160 1495 0/0
2.75 25:48 2:27 9:47 158 155-159 1547 0/0
3.00 28:10 2:21 9:25 157 155-160 1479 0/0
3.25 30:30 2:21 9:23 156 153-159 1463 0/0
3.50 33:02 2:32 10:07 157 153-161 1589 0/0
3.75 35:26 2:24 9:36 154 152-156 1478 0/0
4.00 37:56 2:29 9:58 154 151-157 1534 0/0
4.25 40:26 2:30 10:01 155 153-158 1552 0/0
4.50 42:56 2:31 10:03 156 155-158 1568 0/0
4.75 45:21 2:25 9:39 157 154-158 1514 0/0
5.00 47:45 2:24 9:37 156 154-157 1500 0/0
5.25 50:07 2:22 9:27 156 155-158 1473 0/0
5.50 52:31 2:24 9:37 156 154-157 1499 0/0
5.75 54:53 2:22 9:27 157 155-159 1484 0/0
6.00 57:19 2:26 9:44 158 156-159 1537 0/0
6.25 59:51 2:32 10:07 158 156-159 1600 0/0
6.50 1:02:09 2:18 9:13 157 155-159 1446 0/0
6.75 1:04:30 2:21 9:26 156 154-158 1472 0/0
7.00 1:06:33 2:02 8:10 156 154-158 1273 0/0
7.25 1:08:48 2:15 9:00 159 157-160 1430 0/0
7.50 1:11:09 2:22 9:27 159 158-161 1503 0/0
7.75 1:13:25 2:16 9:03 161 159-163 1456 0/0
8.00 1:15:54 2:29 9:58 161 159-162 1604 0/0
8.02 1:16:06 12 8:32 163 162-164 1391 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 57.64
    5km 27:51 8:58 60.51
    5M 46:07 9:13 59.67
    10km 58:04 9:21 59.35
    10M 1:36:09 9:37 59.09
    Half 2:08:01 9:46 57.98
    20M 3:20:28 10:01 58.30
    Mara 4:26:54 10:11 58.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,796 Fetchies!
Already a Fetchie? Sign in here