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About Me
Taken semi retirement and so taking time to do more running. Undertook first marathon (Stirling) in May 2017 at age of 56 and 9 months. Show More...

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Recent Training
7th Nov	General	0mi	1:00:30
5th Nov	General	6.3mi	1:04:14
3rd Nov	General	8.5mi	1:50:43
31st Oct	General	5.6mi	57:32
29th Oct	General	6.3mi	1:19:36

12 Month Benchmarks	Run
Mile	8:04
5k	27:04
5mi	45:56
10k	57:46

Recent Pictures
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2024 Targets	Set your targets
Run 800

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2010	2012	2013	2015	2016	2017	2019	PB	WB
5km	1		30:38 54.41						30:38 9:52/mi	54.41
10km	3	1:13:10 45.53	57:26 60.00	1:03:55 53.92					57:26 9:15/mi	60.00
13.1km	3			1:16:03 60.25	1:11:26 65.68	1:05:27 72.56			1:05:27 8:02/mi	72.56
10mi	2					1:23:00 70.97	1:26:13 69.17		1:23:00 8:18/mi	70.97
13.1mi	4			2:18:30 53.96	1:54:09 67.93	1:52:48 69.61		1:57:54 69.23	1:52:48 8:37/mi	69.61
26.2mi	1						4:06:27 66.23		4:06:27 9:24/mi	66.23

2019		Result	WAVA	Distance
8 Sep	Great North Run SB	1:57:54	69.23	13.1mi
2017		Result	WAVA	Distance
21 May	Great Stirling Run Marathon PB	4:06:27	66.23	26.2mi
23 Apr	Great Edinburgh Run SB	1:26:13	69.17	10mi
2016		Result	WAVA	Distance
18 Sep	Scottish half marathon PB	1:52:48	69.61	13.1mi
17 Apr	Great Edinburgh Run PB	1:23:00	70.97	10mi
20 Mar	Kilomathon 13.1k PB	1:05:27	72.56	13.1km
2015		Result	WAVA	Distance
19 Sep	Scottish Half Marathon SB	1:54:09	67.93	13.1mi
29 Mar	Kilomathon Scotland SB	1:11:26	65.68	13.1km
2013		Result	WAVA	Distance
14 Jul	Bupa Great Edinburgh Run SB	1:03:55	53.92	10km
26 May	Edinburgh Marathon Festival Half Marathon SB	2:18:30	53.96	13.1mi
17 Mar	Kilomathon Scotland SB	1:16:03	60.25	13.1km
2012		Result	WAVA	Distance
7 Oct	Bupa Great Edinburgh Run PB	57:26	60.00	10km
27 Feb	CMAA Run with the President Race, New Orleans, USA PB	30:38	54.41	5km
2010		Result	WAVA	Distance
1 May	Bupa Great Edinburgh Run SB	1:13:10	45.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	77	90	34	65	60	41	60	43	74	86	15	0	647
2023	18	67	67	92	50	63	41	31	35	76	56	121	717
2022	66	16	53	60	47	60	25	30	33	45	56	44	532
2021	14	47	79	76	94	88	68	61	30	65	33	50	707
2020	70	42	95	100	108	107	98	53	55	56	41	0	824
2019	76	50	93	60	52	54	58	50	74	121	67	122	876
2018	0	0	0	0	0	0	4	0	0	0	0	0	4
2018	50	25	63	76	58	62	39	83	74	60	57	109	757
2017	72	89	104	113	76	36	55	66	28	37	0	0	676
2015	36	22	40	18	20	6	31	46	23	23	7	0	270
2014	5	12	3	8	0	0	2	13	2	0	5	0	51
2013	54	44	35	53	59	28	19	33	9	20	28	31	412
2012	33	26	13	13	15	4	13	43	22	42	42	49	313
2011	0	0	0	0	0	0	0	0	0	0	0	5	5

Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	8.8mi, 1:59:04 Run - General 1) 1mi - 11:27(11:27/mi) 5.24/6.22mph 2) 1mi - 13:04(13:04/mi) 4.59/5.72mph 3) 1mi - 17:00(17:00/mi) 3.53/8.88mph 4) 1mi - 12:51(12:51/mi) 4.67/5.68mph 5) 1mi - 11:48(11:48/mi) 5.08/6.24mph 6) 1mi - 16:55(16:55/mi) 3.55/5.45mph 7) 1mi - 13:26(13:26/mi) 4.47/7.16mph 8) 1mi - 13:54(13:54/mi) 4.32/7.91mph 9) 0.75mi - 8:40(11:35/mi) 5.18/7.04mph Add a comment	-	6.5mi, 1:17:39 Run - General 1) 1mi - 11:04(11:04/mi) 5.42/7.16mph 2) 1mi - 13:44(13:44/mi) 4.37/6.31mph 3) 1mi - 18:26(18:26/mi) 3.25/5.64mph 4) 1mi - 10:44(10:44/mi) 5.59/7.57mph 5) 1mi - 9:34(9:34/mi) 6.27/7.59mph 6) 1mi - 9:54(9:54/mi) 6.06/7.51mph 7) 0.47mi - 4:13(8:54/mi) 6.74/8.56mph Add a comment	-	5.8mi, 58:18 Run - General 1) 1mi - 9:22(9:22/mi) 6.4/6.38mph 2) 1mi - 8:46(8:46/mi) 6.85/6.82mph 3) 1mi - 10:36(10:36/mi) 5.66/5.91mph 4) 1mi - 11:09(11:09/mi) 5.38/5.89mph 5) 1mi - 11:06(11:06/mi) 5.4/5.84mph 6) 0.75mi - 7:19(9:47/mi) 6.13/6.86mph Add a comment	-
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
-	8.8mi, 1:55:54 Run - General 1) 1mi - 11:12(11:12/mi) 5.36/6.31mph 2) 1mi - 12:03(12:03/mi) 4.98/6.11mph 3) 1mi - 16:31(16:31/mi) 3.63/6.65mph 4) 1mi - 13:51(13:51/mi) 4.33/5.94mph 5) 1mi - 11:20(11:20/mi) 5.29/6.8mph 6) 1mi - 16:09(16:09/mi) 3.72/5.76mph 7) 1mi - 12:43(12:43/mi) 4.72/7.78mph 8) 1mi - 13:43(13:43/mi) 4.38/6.51mph 9) 0.76mi - 8:22(11:00/mi) 5.45/7.62mph Add a comment	-	6.4mi, 1:05:34 Run - General 1) 1mi - 10:18(10:18/mi) 5.83/7.53mph 2) 1mi - 10:48(10:48/mi) 5.56/7.08mph 3) 1mi - 11:18(11:18/mi) 5.31/5.55mph 4) 1mi - 9:34(9:34/mi) 6.27/6.8mph 5) 1mi - 9:34(9:34/mi) 6.27/6.42mph 6) 1mi - 9:52(9:52/mi) 6.08/6.12mph 7) 0.4mi - 4:10(10:25/mi) 5.76/8.08mph Add a comment	-	4.5mi, 50:15 Run - General 1) 0mi - 50:15(0/mi) Add a comment	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
8.6mi, 1:49:43 Run - General 1) 0mi - 1:49:43(0/mi) Add a comment	-	-	6.3mi, 1:19:36 Run - General 1) 0mi - 1:19:36(0/mi) Add a comment	-	5.6mi, 57:32 Run - General 1) 0mi - 57:32(0/mi) Add a comment	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	8.5mi, 1:50:43 Run - General 1) 0mi - 1:50:43(0/mi) Add a comment	-	6.3mi, 1:04:14 Run - General 1) 0mi - 1:04:14(0/mi) Add a comment	-	0mi, 1:00:30 Run - General 1) 0mi - 1:00:30(0/mi) Add a comment	-

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