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Sun 3rd Mar 2013 at 11:00am by Maunders

Run > Race
  • Time
    1:33:58
  • Miles
    13.09
  • Min/mi
    7:11
  • Pacing
    90.9%
  • WAVA
    67.35
  • Cals
    1513
  • BPM
    165
  • %MHR
    88.2
  • B/mi
    1184
  • Asc(m)
    367
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

haweswater half 013Split Summary

====

1) - 0.62m - 4:20(6:58/m) - 153bpm avge - 174bpm max - 58cal

2) - 0.62m - 4:39(7:29/m) - 164bpm avge - 168bpm max - 75cal

3) - 0.62m - 4:41(7:32/m) - 165bpm avge - 171bpm max - 76cal

4) - 0.62m - 4:49(7:46/m) - 162bpm avge - 166bpm max - 77cal

5) - 0.62m - 4:49(7:45/m) - 164bpm avge - 165bpm max - 78cal

6) - 0.62m - 4:29(7:13/m) - 162bpm avge - 165bpm max - 71cal

7) - 0.62m - 4:35(7:22/m) - 163bpm avge - 165bpm max - 73cal

8) - 0.62m - 4:27(7:10/m) - 163bpm avge - 166bpm max - 71cal

9) - 0.62m - 4:58(8:00/m) - 167bpm avge - 170bpm max - 82cal

10) - 0.62m - 4:12(6:46/m) - 160bpm avge - 164bpm max - 66cal

11) - 0.62m - 4:32(7:18/m) - 160bpm avge - 164bpm max - 71cal

12) - 0.62m - 4:45(7:38/m) - 163bpm avge - 166bpm max - 76cal

13) - 0.62m - 4:48(7:44/m) - 166bpm avge - 169bpm max - 78cal

14) - 0.62m - 3:57(6:21/m) - 165bpm avge - 171bpm max - 63cal

15) - 0.62m - 4:17(6:53/m) - 170bpm avge - 172bpm max - 72cal

16) - 0.62m - 4:19(6:56/m) - 170bpm avge - 177bpm max - 72cal

17) - 0.62m - 4:26(7:08/m) - 171bpm avge - 174bpm max - 75cal

18) - 0.62m - 4:07(6:38/m) - 169bpm avge - 177bpm max - 68cal

19) - 0.62m - 4:15(6:50/m) - 169bpm avge - 172bpm max - 70cal

20) - 0.62m - 4:16(6:53/m) - 170bpm avge - 178bpm max - 70cal

21) - 0.62m - 4:06(6:36/m) - 171bpm avge - 196bpm max - 68cal

22) - 0.04m - 13(5:41/m) - 175bpm avge - 175bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 1.7%

HR Zone: 148-155bpm (71-75%): 0.7%

HR Zone: 155-161bpm (76-80%): 11.2%

HR Zone: 161-168bpm (81-85%): 49.5%

HR Zone: 168-174bpm (86-90%): 33.2%

HR Zone: 174-181bpm (91-95%): 3.3%

HR Zone: 181-187bpm (96-100%): 0.1%

HR Zone: undefined: 0.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 9.2%

Pace Zone: 6:20-6:39/mile: 13.6%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.1%
4:20 4:39 4:41 4:49 4:49 4:29 4:35 4:27 4:58 4:12 4:32 4:45 4:48 3:57 4:17 4:19 4:26 4:07 4:15 4:16 4:06 13

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:30 3:30 7:01 149 99-172 1044 5/8
1.00 6:59 3:29 6:58 162 157-168 1128 4/3
1.50 10:52 3:53 7:45 165 161-168 1279 24/2
2.00 14:36 3:44 7:28 164 155-171 1225 9/8
2.50 18:34 3:58 7:57 163 158-166 1295 32/0
3.00 22:27 3:53 7:45 164 162-165 1272 20/1
3.50 26:07 3:40 7:19 162 154-165 1186 11/12
4.00 29:42 3:35 7:10 161 159-163 1155 8/15
4.50 33:24 3:42 7:24 164 161-166 1213 24/12
5.00 37:03 3:39 7:19 162 156-166 1185 2/7
5.50 41:09 4:07 8:13 168 166-170 1381 39/6
6.00 44:31 3:21 6:43 161 156-166 1081 9/20
6.50 48:01 3:30 7:00 161 158-163 1126 14/31
7.00 51:41 3:40 7:20 160 154-164 1172 14/14
7.50 55:36 3:55 7:50 164 161-166 1286 15/8
8.00 59:26 3:50 7:40 165 164-168 1265 21/12
8.50 1:02:45 3:19 6:38 165 160-170 1095 11/29
9.00 1:06:03 3:18 6:36 168 162-171 1108 9/16
9.50 1:09:28 3:25 6:50 170 168-173 1161 9/9
10.00 1:12:58 3:31 7:02 171 169-177 1201 17/14
10.50 1:16:35 3:37 7:14 171 168-173 1238 12/11
11.00 1:19:58 3:22 6:45 170 165-177 1147 2/19
11.50 1:23:09 3:11 6:22 168 167-172 1071 0/36
12.00 1:26:45 3:36 7:12 170 168-172 1224 10/2
12.50 1:30:05 3:20 6:40 171 165-178 1139 2/21
13.00 1:33:27 3:22 6:44 173 166-196 1164 5/12
13.09 1:33:58 31 6:05 175 174-175 1065 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 2.9% 7:44
    43 5.0% 8:02
    42 2.7% 7:22
    22 8.5% 6:53
    16 2.6% 7:10
    16 2.6% 7:49

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.20
    5km 20:28 6:35 69.71
    5M 33:53 6:47 68.50
    10km 42:39 6:52 67.94
    10M 1:10:38 7:04 67.78
    Half 1:34:03 7:11 66.81
    20M 2:27:16 7:22 67.61
    Mara 3:16:04 7:29 67.71

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