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Sat 9th Mar 2013 at 9:00am by Maunders

Run > Fell Running

drizzle
breezy
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Time
3:10:16
Miles
20.97
Min/mi
9:04
Pacing
67.5%
WAVA
55.06
Cals
2710
BPM
159
%MHR
85
B/mi
1442
Asc(m)
769
Hillscore
69
Surface
Trail

Notes & Comments

grindleford gallop 2013 Split Summary

====

1) - 0.62m - 6:12(9:59/m) - 145bpm avge - 169bpm max - 83cal

2) - 0.62m - 4:46(7:41/m) - 158bpm avge - 165bpm max - 75cal

3) - 0.62m - 7:47(12:31/m) - 165bpm avge - 169bpm max - 130cal

4) - 0.62m - 6:26(10:21/m) - 163bpm avge - 166bpm max - 106cal

5) - 0.62m - 4:12(6:46/m) - 161bpm avge - 165bpm max - 68cal

6) - 0.62m - 5:55(9:31/m) - 164bpm avge - 166bpm max - 97cal

7) - 0.62m - 4:28(7:11/m) - 163bpm avge - 165bpm max - 73cal

8) - 0.62m - 4:49(7:45/m) - 161bpm avge - 166bpm max - 77cal

9) - 0.62m - 5:49(9:21/m) - 161bpm avge - 166bpm max - 93cal

10) - 0.62m - 6:03(9:45/m) - 165bpm avge - 167bpm max - 99cal

11) - 0.62m - 5:41(9:09/m) - 166bpm avge - 169bpm max - 94cal

12) - 0.62m - 4:49(7:46/m) - 160bpm avge - 168bpm max - 73cal

13) - 0.62m - 3:59(6:25/m) - 157bpm avge - 161bpm max - 57cal

14) - 0.62m - 4:12(6:46/m) - 158bpm avge - 162bpm max - 61cal

15) - 0.62m - 4:38(7:27/m) - 159bpm avge - 161bpm max - 67cal

16) - 0.62m - 4:36(7:25/m) - 160bpm avge - 162bpm max - 70cal

17) - 0.62m - 4:45(7:38/m) - 159bpm avge - 161bpm max - 69cal

18) - 0.62m - 4:40(7:30/m) - 160bpm avge - 172bpm max - 64cal

19) - 0.62m - 9:44(15:39/m) - 162bpm avge - 166bpm max - 150cal

20) - 0.62m - 6:04(9:45/m) - 160bpm avge - 164bpm max - 89cal

21) - 0.62m - 4:56(7:56/m) - 161bpm avge - 164bpm max - 73cal

22) - 0.62m - 4:47(7:41/m) - 156bpm avge - 164bpm max - 58cal

23) - 0.62m - 5:16(8:28/m) - 154bpm avge - 161bpm max - 53cal

24) - 0.62m - 4:46(7:41/m) - 159bpm avge - 164bpm max - 62cal

25) - 0.62m - 5:03(8:08/m) - 163bpm avge - 166bpm max - 77cal

26) - 0.62m - 5:56(9:33/m) - 159bpm avge - 165bpm max - 78cal

27) - 0.62m - 9:12(14:48/m) - 160bpm avge - 165bpm max - 128cal

28) - 0.62m - 7:42(12:23/m) - 159bpm avge - 164bpm max - 103cal

29) - 0.62m - 6:37(10:38/m) - 162bpm avge - 165bpm max - 89cal

30) - 0.62m - 5:48(9:21/m) - 159bpm avge - 165bpm max - 73cal

31) - 0.62m - 4:57(7:58/m) - 154bpm avge - 161bpm max - 49cal

32) - 0.62m - 5:15(8:26/m) - 162bpm avge - 165bpm max - 79cal

33) - 0.62m - 6:52(11:03/m) - 153bpm avge - 164bpm max - 62cal

34) - 0.46m - 3:35(7:46/m) - 153bpm avge - 163bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 4.4%

HR Zone: 148-155bpm (71-75%): 11.6%

HR Zone: 155-161bpm (76-80%): 38.9%

HR Zone: 161-168bpm (81-85%): 43.8%

HR Zone: 168-174bpm (86-90%): 1.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.2%

6:12 4:46 7:47 6:26 4:12 5:55 4:28 4:49 5:49 6:03 5:41 4:49 3:59 4:12 4:38 4:36 4:45 4:40 9:44 6:04 4:56 4:47 5:16 4:46 5:03 5:56 9:12 7:42 6:37 5:48 4:57 5:15 6:52 3:35

Map

Imported from Garmin - 2013-03-09

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:16	9:16	9:16	148 92-169	1372	12/12
2.00	20:46	11:29	11:29	164 157-169	1885	144/2
3.00	28:36	7:51	7:51	162 156-166	1271	13/57
4.00	37:18	8:41	8:41	164 159-166	1425	56/1
5.00	44:54	7:37	7:37	161 152-166	1226	14/30
6.00	54:22	9:27	9:27	163 155-167	1541	54/2
7.00	1:03:34	9:12	9:12	165 158-169	1519	60/9
8.00	1:10:23	6:49	6:49	158 147-167	1077	0/127
9.00	1:17:27	7:04	7:04	158 152-162	1118	0/59
10.00	1:24:48	7:21	7:21	160 153-162	1175	12/27
11.00	1:32:27	7:39	7:39	159 151-171	1215	3/21
12.00	1:45:51	13:24	13:24	162 153-166	2172	126/3
13.00	1:54:07	8:16	8:16	160 153-164	1322	6/32
14.00	2:02:06	8:00	8:00	156 145-164	1247	1/92
15.00	2:10:02	7:55	7:55	156 144-164	1236	9/46
16.00	2:18:51	8:49	8:49	160 148-165	1411	13/2
17.00	2:33:10	14:19	14:19	159 153-165	2276	133/0
18.00	2:43:37	10:27	10:27	161 151-165	1683	47/2
19.00	2:52:28	8:52	8:52	156 138-165	1383	4/47
20.00	3:00:43	8:14	8:14	160 146-165	1318	15/22
20.97	3:10:16	9:33	9:53	152 141-163	1502	0/136

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
210	6.2%	11:17
169	10.2%	10:04
124	12.0%	11:16
88	4.5%	9:51
56	3.8%	8:23
15	2.2%	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	54.88%	More
800m	3:04	6:10	61.64%	More
1km	3:50	6:11	64.13%	More
Mile	6:23	6:23	65.63%	More
5k	21:58	7:04	64.97%	More
5 miles	36:58	7:24	62.79%	More
10k	48:55	7:52	59.23%	More
10 miles	1:23:00	8:18	57.67%	More
Half	1:49:06	8:20	58.04%	More
20 miles	3:00:42	9:02	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	25:08	8:05	56.77
5M	41:38	8:20	55.75
10km	52:25	8:26	55.28
10M	1:26:47	8:41	55.16
Half	1:55:33	8:49	54.38
20M	3:00:57	9:03	55.02
Mara	4:00:55	9:12	55.11

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