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Sun 10th Mar 2013 at 10:00am by dan.

Run > General

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Time
2:38:26
Miles
20.02
Min/mi
7:55
Pacing
90.3%
WAVA
60.85
Cals
2380
Asc(m)
925
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:47(7:47/m) - 119cal

2) - 1m - 8:24(8:24/m) - 118cal

3) - 1m - 7:57(7:57/m) - 119cal

4) - 1m - 8:12(8:12/m) - 118cal

5) - 1m - 8:14(8:14/m) - 120cal

6) - 1m - 7:25(7:25/m) - 119cal

7) - 1m - 7:31(7:31/m) - 119cal

8) - 1m - 8:04(8:04/m) - 119cal

9) - 1m - 8:15(8:15/m) - 120cal

10) - 1m - 8:31(8:31/m) - 117cal

11) - 1m - 8:08(8:08/m) - 119cal

12) - 1m - 7:53(7:53/m) - 117cal

13) - 1m - 7:23(7:22/m) - 120cal

14) - 1m - 7:41(7:41/m) - 119cal

15) - 1m - 8:18(8:18/m) - 120cal

16) - 1m - 7:54(7:54/m) - 118cal

17) - 1m - 7:22(7:22/m) - 119cal

18) - 1m - 7:21(7:21/m) - 118cal

19) - 1m - 7:40(7:40/m) - 120cal

20) - 1m - 8:15(8:15/m) - 120cal

21) - 0.02m - 10(7:49/m) - 2cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 19.8%

Pace Zone: 7:40-7:59/mile: 18.7%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 9.9%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.2%

7:47 8:24 7:57 8:12 8:14 7:25 7:31 8:04 8:15 8:31 8:08 7:53 7:23 7:41 8:18 7:54 7:22 7:21 7:40 8:15 10

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:46	7:46	7:46	0/0
2.00	16:10	8:23	8:23	0/0
3.00	24:06	7:57	7:57	0/0
4.00	32:18	8:12	8:12	0/0
5.00	40:32	8:14	8:14	0/0
6.00	47:57	7:25	7:25	0/0
7.00	55:29	7:31	7:31	0/0
8.00	1:03:33	8:04	8:04	0/0
9.00	1:11:48	8:15	8:15	0/0
10.00	1:20:18	8:30	8:30	0/0
11.00	1:28:26	8:08	8:08	0/0
12.00	1:36:19	7:53	7:53	0/0
13.00	1:43:42	7:23	7:23	0/0
14.00	1:51:24	7:42	7:42	0/0
15.00	1:59:43	8:19	8:19	0/0
16.00	2:07:36	7:53	7:53	0/0
17.00	2:14:58	7:22	7:22	0/0
18.00	2:22:19	7:21	7:21	0/0
19.00	2:29:59	7:40	7:40	0/0
20.00	2:38:15	8:16	8:16	0/0
20.02	2:38:26	11	9:25	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.56%	More
800m	3:28	6:59	52.43%	More
1km	4:21	7:00	54.71%	More
Mile	7:10	7:10	56.78%	More
5k	23:08	7:27	59.83%	More
5 miles	38:25	7:41	58.53%	More
10k	47:34	7:39	58.98%	More
10 miles	1:17:32	7:45	59.73%	More
Half	1:42:29	7:49	59.76%	More
20 miles	2:38:13	7:55	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.51
5km	21:59	7:05	62.95
5M	36:25	7:17	61.75
10km	45:50	7:23	61.20
10M	1:15:55	7:36	61.01
Half	1:41:04	7:43	60.13
20M	2:38:16	7:55	60.84
Mara	3:30:43	8:03	60.94

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