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Sun 10th Mar 2013 at 11:00am by Markie Bee

Run > Race

snow
windy
baltic

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Time
45:47
Miles
6.36
Min/mi
7:12
Pacing
92.8%
WAVA
59.92
Cals
890
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) - 138cal - 8.22/11.35mph
2) 1m - 7:01(7:01/m) - 140cal - 8.55/12.21mph
3) 1m - 7:41(7:41/m) - 141cal - 7.8/11.25mph
4) 1m - 7:02(7:02/m) - 141cal - 8.53/11.99mph
5) 1m - 7:13(7:13/m) - 143cal - 8.31/12.38mph
6) 1m - 7:07(7:07/m) - 138cal - 8.43/11.66mph
7) 0.36m - 2:24(6:35/m) - 49cal - 9.1/10.63mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.2%
Pace Zone: 5:20-5:39/m: 2.5%
Pace Zone: 5:40-5:59/m: 6.4%
Pace Zone: 6:00-6:19/m: 7.8%
Pace Zone: 6:20-6:39/m: 11.7%
Pace Zone: 6:40-6:59/m: 23.1%
Pace Zone: 7:00-7:19/m: 18.8%
Pace Zone: 7:20-7:39/m: 8.5%
Pace Zone: 7:40-7:59/m: 7.2%
Pace Zone: 8:00-8:19/m: 5.6%
Pace Zone: 8:20-8:39/m: 2.5%

Max Speed
===
12.38mph

7:18 7:01 7:41 7:02 7:13 7:07 2:24

Map

Imported from Garmin - 2013-03-10

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	0/0
0.50	3:33	1:44	6:55	0/0
0.75	5:28	1:55	7:38	0/0
1.00	7:17	1:49	7:15	0/0
1.25	9:06	1:49	7:17	0/0
1.50	10:54	1:48	7:11	0/0
1.75	12:38	1:44	6:57	0/0
2.00	14:18	1:40	6:40	0/0
2.25	16:05	1:46	7:05	0/0
2.50	18:09	2:04	8:17	0/0
2.75	20:12	2:03	8:11	0/0
3.00	22:00	1:48	7:13	0/0
3.25	23:46	1:46	7:06	0/0
3.50	25:33	1:46	7:05	0/0
3.75	27:18	1:46	7:03	0/0
4.00	29:02	1:43	6:53	0/0
4.25	30:47	1:46	7:03	0/0
4.50	32:31	1:44	6:55	0/0
4.75	34:16	1:45	7:00	0/0
5.00	36:15	1:58	7:53	0/0
5.25	38:12	1:57	7:49	0/0
5.50	39:59	1:47	7:07	0/0
5.75	41:42	1:43	6:54	0/0
6.00	43:23	1:41	6:43	0/0
6.25	45:05	1:42	6:50	0/0
6.36	45:46	41	5:58	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	40	1:20	256.81%	More
1km	1:40	2:40	134.57%	More
Mile	4:39	4:39	83.17%	More
5k	20:09	6:29	65.23%	More
5 miles	34:06	6:49	62.75%	More
10k	43:01	6:55	62.19%	More
10 miles	1:18:10	7:49	56.55%	More
Half	1:41:20	7:44	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.01
5km	21:25	6:54	61.37
5M	35:29	7:06	60.29
10km	44:40	7:11	59.89
10M	1:13:58	7:24	59.77
Half	1:38:29	7:31	58.94
20M	2:34:13	7:43	59.64
Mara	3:25:20	7:50	59.73

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