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Sun 10th Mar 2013 at 10:00am by yramrag

Run > Race

breezy
cold

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Time
2:12:02
Miles
20.00
Min/mi
6:36
Pacing
96%
WAVA
71.76
Cals
2496
Asc(m)
122
Surface
Road

Notes & Comments

Mad March 20. Fairly sensible run, last few miles perhaps a bit quick but hopefully leaving enough in the tank for next week.

Split Summary
===
1) 1m - 6:47(6:47/m) - 124cal - 8.84/13.9mph
2) 1m - 6:42(6:42/m) - 125cal - 8.95/9.59mph
3) 1m - 6:46(6:46/m) - 124cal - 8.87/9.78mph
4) 1m - 6:30(6:30/m) - 124cal - 9.23/10.01mph
5) 1m - 6:40(6:40/m) - 124cal - 9/9.94mph
6) 1m - 6:31(6:31/m) - 124cal - 9.21/10.21mph
7) 1m - 6:43(6:43/m) - 124cal - 8.93/9.74mph
8) 1m - 6:38(6:38/m) - 124cal - 9.05/9.96mph
9) 1m - 6:43(6:43/m) - 125cal - 8.93/9.79mph
10) 1m - 6:34(6:34/m) - 124cal - 9.14/9.56mph
11) 1m - 6:31(6:31/m) - 124cal - 9.21/10.34mph
12) 1m - 6:37(6:37/m) - 125cal - 9.07/9.53mph
13) 1m - 6:40(6:40/m) - 125cal - 9/10.42mph
14) 1m - 6:20(6:20/m) - 123cal - 9.47/10.97mph
15) 1m - 6:33(6:33/m) - 124cal - 9.16/10.45mph
16) 1m - 6:22(6:22/m) - 123cal - 9.42/10.24mph
17) 1m - 6:22(6:22/m) - 123cal - 9.42/10.2mph
18) 1m - 6:35(6:35/m) - 124cal - 9.11/10.03mph
19) 1m - 6:28(6:28/m) - 124cal - 9.28/9.91mph
20) 1m - 6:15(6:15/m) - 122cal - 9.6/10.32mph
21) 0.14m - 45(5:21/m) - 17cal - 11.21/12.31mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.1%
Pace Zone: 6:00-6:19/m: 16.2%
Pace Zone: 6:20-6:39/m: 44.3%
Pace Zone: 6:40-6:59/m: 26.6%
Pace Zone: 7:00-7:19/m: 5.6%
Pace Zone: 7:20-7:39/m: 1.6%

Max Speed
===
13.9mph

6:47 6:42 6:46 6:30 6:40 6:31 6:43 6:38 6:43 6:34 6:31 6:37 6:40 6:20 6:33 6:22 6:22 6:35 6:28 6:15 45

	RunningRich Really consistent run, keeping it in the tank for next week!!
	SpeedySteve Think you've judged that just right.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:47	6:47	6:47	0/0
2.00	13:29	6:42	6:42	0/0
3.00	20:15	6:46	6:46	0/0
4.00	26:45	6:30	6:30	0/0
5.00	33:25	6:40	6:40	0/0
6.00	39:55	6:30	6:30	0/0
7.00	46:38	6:43	6:43	0/0
8.00	53:17	6:39	6:39	0/0
9.00	59:59	6:43	6:43	0/0
10.00	1:06:34	6:34	6:34	0/0
11.00	1:13:05	6:31	6:31	0/0
12.00	1:19:42	6:37	6:37	0/0
13.00	1:26:21	6:40	6:40	0/0
14.00	1:32:41	6:20	6:20	0/0
15.00	1:39:15	6:34	6:34	0/0
16.00	1:45:37	6:22	6:22	0/0
17.00	1:51:59	6:22	6:22	0/0
18.00	1:58:34	6:35	6:35	0/0
19.00	2:05:01	6:28	6:28	0/0
20.00	2:11:16	6:15	6:15	0/0
20.14	2:12:03	47	5:32	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	54.13%	More
800m	3:01	6:05	59.20%	More
1km	3:48	6:07	61.61%	More
Mile	6:09	6:09	65.30%	More
5k	19:50	6:23	68.72%	More
5 miles	31:52	6:22	69.46%	More
10k	39:50	6:25	69.32%	More
10 miles	1:04:34	6:27	70.59%	More
Half	1:25:08	6:30	70.76%	More
20 miles	2:11:09	6:33	72.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	73.81
5km	18:11	5:51	74.97
5M	30:11	6:02	73.35
10km	38:02	6:07	72.60
10M	1:03:08	6:19	72.19
Half	1:24:09	6:25	71.05
20M	2:12:02	6:36	71.75
Mara	2:56:00	6:43	71.77

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