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Sun 10th Mar 2013 at 10:00am by Marigold

Run > General
  • Time
    1:47:08
  • Miles
    20.07
  • Min/mi
    5:20
  • Pacing
    96.5%
  • WAVA
    86.98
  • Cals
    1860
  • BPM
    147
  • %MHR
    83.1
  • B/mi
    785
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

5:23 5:24 5:24 5:19 5:20 5:14 5:20 5:21 5:23 5:17 5:22 5:22 5:26 5:21 5:23 5:16 5:20 5:18 5:19 5:10 23
Race Jase
3 seconds outside the pb? Shit. ;-) mammoth mate, mammoth!
Race Jase
Oh no just realised that was your pb. :-) well done. Lid on, matchbox full, etc?
Marigold
Heart rate and feel of effort suggests it was not "overdoing it" but we shall see next week!
Race Jase
Sure you'll be fine mate. Sterling effort, really think you are going to get a breakthrough at VLM this year.

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:23 5:23 5:23 133 72-155 715 0/0
2.00 10:47 5:24 5:24 146 138-161 789 0/0
3.00 16:11 5:24 5:24 146 138-155 789 0/0
4.00 21:30 5:19 5:19 144 136-159 766 0/0
5.00 26:51 5:21 5:21 148 144-153 791 0/0
6.00 32:05 5:14 5:14 142 134-149 743 0/0
7.00 37:25 5:20 5:20 145 141-148 774 0/0
8.00 42:46 5:21 5:21 145 138-147 776 0/0
9.00 48:09 5:23 5:23 148 146-150 796 0/0
10.00 53:26 5:17 5:17 146 139-148 772 0/0
11.00 58:49 5:22 5:22 149 146-152 800 0/0
12.00 1:04:10 5:22 5:22 149 140-153 799 0/0
13.00 1:09:36 5:26 5:26 152 149-156 826 0/0
14.00 1:14:58 5:22 5:22 148 140-156 794 0/0
15.00 1:20:21 5:23 5:23 152 148-156 817 0/0
16.00 1:25:37 5:16 5:16 146 139-150 770 0/0
17.00 1:30:57 5:20 5:20 148 146-150 789 0/0
18.00 1:36:15 5:18 5:18 150 142-153 795 0/0
19.00 1:41:34 5:19 5:19 153 151-155 814 0/0
20.00 1:46:44 5:09 5:09 153 147-154 789 0/0
20.07 1:47:07 23 5:26 152 151-153 826 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 60.39% More
    800m 2:33 5:08 68.22% More
    1km 3:11 5:08 71.36% More
    Mile 5:08 5:08 76.38% More
    5k 16:19 5:15 81.70% More
    5 miles 26:23 5:17 82.05% More
    10k 32:58 5:18 82.00% More
    10 miles 53:17 5:20 83.79% More
    Half 1:09:50 5:20 84.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:28 4:28 87.86
    5km 14:50 4:46 89.90
    5M 24:33 4:55 88.17
    10km 30:55 4:59 87.43
    10M 51:12 5:07 87.18
    Half 1:08:10 5:12 85.94
    20M 1:46:44 5:20 86.98
    Mara 2:22:07 5:25 87.10
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