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Sun 10th Mar 2013 at 10:00am by Martin James

Run > General
  • Time
    1:23:48
  • Miles
    13.14
  • Min/mi
    6:23
  • Pacing
    95%
  • WAVA
    69.93
  • Cals
    1100
  • BPM
    158
  • %MHR
    85.7
  • B/mi
    1005
  • Asc(m)
    127
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:06(6:06/m) - 171bpm avge - 191bpm max - 32cal

2) - 1m - 6:10(6:10/m) - 163bpm avge - 172bpm max - 95cal

3) - 1m - 6:13(6:13/m) - 164bpm avge - 176bpm max - 101cal

4) - 1m - 6:22(6:22/m) - 161bpm avge - 173bpm max - 103cal

5) - 1m - 6:23(6:23/m) - 160bpm avge - 167bpm max - 104cal

6) - 1m - 6:30(6:30/m) - 158bpm avge - 178bpm max - 105cal

7) - 1m - 6:24(6:24/m) - 157bpm avge - 165bpm max - 102cal

8) - 1m - 6:32(6:32/m) - 157bpm avge - 182bpm max - 102cal

9) - 1m - 6:29(6:29/m) - 157bpm avge - 173bpm max - 108cal

10) - 1m - 6:34(6:34/m) - 152bpm avge - 170bpm max - 84cal

11) - 1m - 6:34(6:34/m) - 160bpm avge - 171bpm max - 72cal

12) - 1m - 6:22(6:22/m) - 147bpm avge - 168bpm max - 79cal

13) - 1m - 6:25(6:25/m) - 156bpm avge - 172bpm max - 12cal

14) - 0.14m - 44(5:12/m) - 176bpm avge - 188bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 55-145bpm (Sub 70%): 10.4%

HR Zone: 145-152bpm (71-75%): 7.1%

HR Zone: 152-158bpm (76-80%): 25%

HR Zone: 158-165bpm (81-85%): 34.2%

HR Zone: 165-171bpm (86-90%): 14.7%

HR Zone: 171-178bpm (91-95%): 4.9%

HR Zone: 178-184bpm (96-100%): 2.8%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 12.1%

Pace Zone: 6:00-6:19/mile: 27.9%

Pace Zone: 6:20-6:39/mile: 32.6%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 2.4%
6:06 6:10 6:13 6:22 6:23 6:30 6:24 6:32 6:29 6:34 6:34 6:22 6:25 44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:00 3:00 6:00 162 91-191 973 1/16
1.00 6:05 3:05 6:10 172 162-183 1061 2/3
1.50 9:13 3:08 6:16 166 158-172 1039 4/5
2.00 12:15 3:02 6:04 161 158-163 977 0/5
2.50 15:19 3:04 6:07 166 162-176 1016 1/3
3.00 18:28 3:10 6:19 162 157-166 1024 2/2
3.50 21:36 3:07 6:15 163 152-173 1019 3/1
4.00 24:49 3:13 6:27 161 158-168 1038 5/2
4.50 28:02 3:13 6:26 159 153-163 1022 6/4
5.00 31:12 3:10 6:20 160 156-167 1013 1/4
5.50 34:28 3:15 6:31 163 145-178 1061 2/2
6.00 37:42 3:15 6:29 152 141-161 986 5/2
6.50 40:54 3:12 6:24 157 143-161 1006 1/4
7.00 44:07 3:12 6:25 157 148-165 1006 7/5
7.50 47:24 3:18 6:35 160 148-182 1054 10/1
8.00 50:39 3:14 6:29 153 148-160 991 4/4
8.50 53:54 3:15 6:31 163 149-173 1062 4/7
9.00 57:07 3:13 6:26 149 133-158 959 1/8
9.50 1:00:23 3:16 6:32 162 152-169 1059 8/2
10.00 1:03:41 3:17 6:35 142 112-170 935 5/3
10.50 1:07:02 3:21 6:42 162 156-171 1084 12/0
11.00 1:10:15 3:13 6:27 158 152-167 1018 4/6
11.50 1:13:37 3:22 6:44 160 150-168 1076 12/0
12.00 1:16:37 3:00 6:00 130 96-154 781 0/24
12.50 1:19:51 3:14 6:28 154 139-163 997 9/4
13.00 1:23:02 3:11 6:22 158 145-172 1007 4/9
13.13 1:23:47 45 5:54 174 161-187 1028 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 6:36
    20 6.9% 7:05
    13 1.6% 6:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 53.65% More
    800m 2:57 5:56 58.36% More
    1km 3:43 5:58 61.21% More
    Mile 6:03 6:03 65.04% More
    5k 19:06 6:09 69.28% More
    5 miles 31:10 6:14 69.11% More
    10k 39:03 6:17 68.85% More
    10 miles 1:03:39 6:22 69.10% More
    Half 1:23:30 6:22 69.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 76.74
    5km 17:33 5:39 75.40
    5M 29:24 5:53 73.27
    10km 37:13 5:59 72.22
    10M 1:02:20 6:14 70.56
    Half 1:23:31 6:23 69.38
    20M 2:12:07 6:36 68.46
    Mara 2:57:03 6:45 68.20
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