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Sun 10th Mar 2013 at 10:00am by Brian G

Run > Race

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Time
38:39
Miles
6.23
Min/mi
6:12
Pacing
92.9%
WAVA
72.24
Cals
749
Asc(m)
87
Surface
Road

Notes & Comments

MK10K 38:35 chip time. Gun time 38:37.

13th / 620, 3rd M40.
thepowerof10.info

Through 5k in 18:33
Split Summary

====

1) - 1m - 5:57(5:57/m) - 118cal

2) - 1m - 5:56(5:57/m) - 121cal

3) - 1m - 6:01(6:01/m) - 118cal

4) - 1m - 6:13(6:13/m) - 121cal

5) - 1m - 6:28(6:28/m) - 122cal

6) - 1m - 6:46(6:46/m) - 122cal

7) - 0.23m - 1:18(5:39/m) - 27cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.3%

Pace Zone: 5:00-5:19/mile: 3.5%

Pace Zone: 5:20-5:39/mile: 10.5%

Pace Zone: 5:40-5:59/mile: 20.4%

Pace Zone: 6:00-6:19/mile: 23.9%

Pace Zone: 6:20-6:39/mile: 18.3%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 1.4%

5:57 5:56 6:01 6:13 6:28 6:46 1:18

James74
Those first 3 miles where fast Brian! Enjoy it?

Brian G
Bit disappointed really, hoping for low 38's and maybe even sneaking under. But still a PB by 24secs so shouldnt be too greedy. The course is downhill for first 2.5miles so decided to make the most of it, and then last 1 1/2 miles uphill with a bugger of a hill with 1/2 mile to go. I cant say I enjoyed the last 2 miles. Im usually a firm believer in even splits all the way but course profile dictated things today. Still not happy it wasnt closer to 38 but as I said a PB and I'm training for Marathon not 10k. How about you, I saw you did 14 today on the sub 3:15? thread (?) instead of 20?

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:25	1:25	5:40	0/0
0.50	2:52	1:27	5:49	0/0
0.75	4:25	1:33	6:12	0/0
1.00	5:56	1:30	6:01	0/0
1.25	7:23	1:28	5:50	0/0
1.50	8:53	1:30	5:59	0/0
1.75	10:23	1:30	6:01	0/0
2.00	11:52	1:29	5:56	0/0
2.25	13:22	1:30	5:59	0/0
2.50	14:53	1:31	6:04	0/0
2.75	16:22	1:29	5:55	0/0
3.00	17:53	1:31	6:03	0/0
3.25	19:26	1:33	6:11	0/0
3.50	20:58	1:32	6:10	0/0
3.75	22:30	1:32	6:10	0/0
4.00	24:06	1:35	6:22	0/0
4.25	25:44	1:39	6:34	0/0
4.50	27:22	1:38	6:32	0/0
4.75	29:00	1:38	6:31	0/0
5.00	30:34	1:34	6:16	0/0
5.25	32:21	1:46	7:05	0/0
5.50	34:02	1:42	6:48	0/0
5.75	35:49	1:47	7:06	0/0
6.00	37:21	1:32	6:06	0/0
6.23	38:39	1:18	5:41	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	78.44
5km	17:58	5:47	76.44
5M	30:20	6:04	73.55
10km	38:32	6:12	72.22
10M	1:05:06	6:31	70.57
Half	1:27:39	6:41	68.77
20M	2:19:41	6:59	68.37
Mara	3:08:04	7:11	67.72

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