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Sun 3rd Mar 2013 at 11:00am by kennyT

Run > Cross Country
  • Good
  • breezy
  • warm
  • Time
    39:53
  • Miles
    5.74
  • Min/mi
    6:57
  • Pacing
    94.3%
  • WAVA
    64.93
  • Cals
    712
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1090
  • Asc(m)
    376
  • Surface
    Trail

Notes & Comments

Split Summary Bury X/C gun time 39:49
====

1) - 1m - 7:04(7:04/m) - 147bpm avge - 156bpm max - 122cal

2) - 1m - 6:47(6:47/m) - 158bpm avge - 161bpm max - 124cal

3) - 1m - 6:54(6:55/m) - 159bpm avge - 162bpm max - 125cal

4) - 1m - 7:01(7:01/m) - 161bpm avge - 164bpm max - 124cal

5) - 1m - 7:07(7:07/m) - 158bpm avge - 161bpm max - 126cal

6) - 0.74m - 5:00(6:45/m) - 162bpm avge - 166bpm max - 91cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 16.4%

Pace Zone: 6:40-6:59/mile: 24%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 17.4%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.1%
7:04 6:47 6:54 7:01 7:07 5:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:04 124 69-150 876 0/0
0.50 3:31 1:45 7:00 150 148-151 1050 0/0
0.75 5:18 1:47 7:08 151 147-155 1077 0/0
1.00 7:04 1:46 7:02 155 154-156 1091 0/0
1.25 8:42 1:38 6:32 156 155-158 1020 0/0
1.50 10:23 1:42 6:47 158 155-161 1071 0/0
1.75 12:05 1:42 6:48 157 155-159 1067 0/0
2.00 13:51 1:45 7:02 160 158-161 1124 0/0
2.25 15:37 1:46 7:04 160 159-162 1131 0/0
2.50 17:16 1:40 6:39 159 158-161 1057 0/0
2.75 19:04 1:48 7:12 159 157-160 1145 0/0
3.00 20:45 1:41 6:44 160 158-161 1078 0/0
3.25 22:28 1:43 6:52 161 159-164 1105 0/0
3.50 24:13 1:45 6:58 163 162-164 1136 0/0
3.75 26:02 1:49 7:15 162 161-163 1174 0/0
4.00 27:46 1:45 6:58 159 157-162 1108 0/0
4.25 29:32 1:46 7:02 158 157-159 1111 0/0
4.50 31:17 1:46 7:02 157 155-158 1104 0/0
4.75 33:08 1:50 7:22 158 155-160 1163 0/0
5.00 34:53 1:46 7:03 160 159-161 1128 0/0
5.25 36:40 1:47 7:07 162 160-164 1152 0/0
5.50 38:25 1:45 7:00 161 159-163 1127 0/0
5.74 39:54 1:29 6:12 165 162-166 1022 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 71.66
    5km 20:12 6:30 68.48
    5M 34:14 6:51 65.71
    10km 43:33 7:01 64.41
    10M 1:13:45 7:23 62.34
    Half 1:39:28 7:36 60.94
    20M 2:38:56 7:57 59.54
    Mara 3:34:20 8:11 58.95
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