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Sun 3rd Mar 2013 at 11:00am by Andy h

Run > Race

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Time
55:08
Miles
5.10
Min/mi
10:49
Pacing
86.1%
WAVA
40.99
Cals
696
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Hinichinbrooke school frostbite paced Karen who did well her 1st race
Split Summary

====

1) - 1m - 9:54(9:54/m) - 136cal

2) - 1m - 10:31(10:31/m) - 141cal

3) - 1m - 11:10(11:10/m) - 139cal

4) - 1m - 11:03(11:03/m) - 139cal

5) - 1m - 11:37(11:37/m) - 128cal

6) - 0.1m - 52(8:28/m) - 13cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 8.7%

Pace Zone: 10:00-10:19/mile: 12.3%

Pace Zone: 10:20-10:39/mile: 9.7%

Pace Zone: 10:40-10:59/mile: 8.8%

Pace Zone: 11:00-11:19/mile: 6.9%

Pace Zone: 11:20-11:39/mile: 4.5%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 3.3%

Pace Zone: 12:20-12:39/mile: 2.8%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.2%

9:54 10:31 11:10 11:03 11:37 52

	Billie Andy your a star for how you help people - myself included thanx for your support today with all my shakeeyness :-))
	Andy h No Probs Billie you are a star aswell with your performance
	thorneygeoff Brilliant to introduce karen to the joys of Hinchingbrooke Park!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	3/3
0.50	4:31	2:20	9:19	2/4
0.75	7:08	2:37	10:27	20/0
1.00	9:53	2:45	11:01	1/8
1.25	12:31	2:38	10:31	0/13
1.50	15:10	2:40	10:38	3/2
1.75	17:48	2:38	10:31	3/2
2.00	20:24	2:36	10:25	2/3
2.25	23:01	2:37	10:27	0/3
2.50	26:09	3:08	12:32	3/1
2.75	28:55	2:46	11:03	3/3
3.00	31:35	2:40	10:40	2/3
3.25	34:29	2:54	11:37	3/1
3.50	37:07	2:38	10:30	2/1
3.75	39:44	2:37	10:30	1/6
4.00	42:39	2:55	11:39	5/0
4.25	46:01	3:22	13:30	16/0
4.50	48:48	2:47	11:09	1/10
4.75	51:33	2:45	10:59	5/10
5.00	54:14	2:41	10:45	6/1
5.10	55:08	54	8:47	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.6%	12:46
21	5.1%	10:52

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	40.92
5km	32:36	10:30	41.82
5M	53:59	10:48	41.01
10km	1:07:58	10:56	40.63
10M	1:52:34	11:15	40.49
Half	2:29:52	11:26	39.89
20M	3:54:41	11:44	40.37
Mara	5:12:27	11:56	40.43

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