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Sun 3rd Mar 2013 at 8:00am by danyul

Run > Long Run

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Time
2:53:45
Miles
20.03
Min/mi
8:40
Pacing
86.3%
WAVA
53.84
Cals
2961
Asc(m)
716
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:35(9:00/m) - 90cal

2) - 0.62m - 5:39(9:05/m) - 92cal

3) - 0.62m - 5:31(8:52/m) - 92cal

4) - 0.62m - 5:33(8:56/m) - 91cal

5) - 0.62m - 5:18(8:31/m) - 93cal

6) - 0.62m - 5:27(8:46/m) - 93cal

7) - 0.62m - 5:17(8:30/m) - 92cal

8) - 0.62m - 5:29(8:49/m) - 92cal

9) - 0.62m - 5:22(8:39/m) - 92cal

10) - 0.62m - 5:26(8:45/m) - 93cal

11) - 0.62m - 5:18(8:31/m) - 92cal

12) - 0.62m - 5:22(8:38/m) - 92cal

13) - 0.62m - 5:18(8:31/m) - 91cal

14) - 0.62m - 5:11(8:20/m) - 93cal

15) - 0.62m - 6:29(10:26/m) - 91cal

16) - 0.62m - 5:20(8:36/m) - 91cal

17) - 0.62m - 5:24(8:42/m) - 92cal

18) - 0.62m - 5:29(8:49/m) - 92cal

19) - 0.62m - 5:15(8:27/m) - 91cal

20) - 0.62m - 5:16(8:28/m) - 93cal

21) - 0.62m - 5:16(8:29/m) - 92cal

22) - 0.62m - 5:15(8:27/m) - 91cal

23) - 0.62m - 5:34(8:58/m) - 89cal

24) - 0.62m - 5:13(8:24/m) - 93cal

25) - 0.62m - 5:12(8:22/m) - 92cal

26) - 0.62m - 5:18(8:32/m) - 92cal

27) - 0.62m - 5:20(8:35/m) - 92cal

28) - 0.62m - 5:13(8:24/m) - 92cal

29) - 0.62m - 5:17(8:29/m) - 92cal

30) - 0.62m - 5:12(8:22/m) - 92cal

31) - 0.62m - 5:19(8:34/m) - 92cal

32) - 0.62m - 5:20(8:35/m) - 92cal

33) - 0.15m - 1:17(8:51/m) - 22cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 16.8%

Pace Zone: 8:20-8:39/mile: 24.2%

Pace Zone: 8:40-8:59/mile: 18.6%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 2.1%

5:35 5:39 5:31 5:33 5:18 5:27 5:17 5:29 5:22 5:26 5:18 5:22 5:18 5:11 6:29 5:20 5:24 5:29 5:15 5:16 5:16 5:15 5:34 5:13 5:12 5:18 5:20 5:13 5:17 5:12 5:19 5:20 1:17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:01	9:01	9:01	0/0
2.00	17:57	8:56	8:56	0/0
3.00	26:40	8:43	8:43	0/0
4.00	35:16	8:37	8:37	0/0
5.00	44:03	8:46	8:46	0/0
6.00	52:45	8:42	8:42	0/0
7.00	1:01:18	8:33	8:33	0/0
8.00	1:09:54	8:35	8:35	0/0
9.00	1:18:19	8:25	8:25	0/0
10.00	1:28:03	9:44	9:44	0/0
11.00	1:36:53	8:49	8:49	0/0
12.00	1:45:23	8:30	8:30	0/0
13.00	1:53:48	8:26	8:26	0/0
14.00	2:02:19	8:31	8:31	0/0
15.00	2:11:01	8:42	8:42	0/0
16.00	2:19:27	8:27	8:27	0/0
17.00	2:27:59	8:32	8:32	0/0
18.00	2:36:26	8:27	8:27	0/0
19.00	2:44:51	8:25	8:25	0/0
20.00	2:53:27	8:36	8:36	0/0
20.03	2:53:45	18	10:03	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.84%	More
800m	4:07	8:16	42.69%	More
1km	5:09	8:17	44.66%	More
Mile	8:18	8:18	47.59%	More
5k	26:12	8:26	51.26%	More
5 miles	42:15	8:27	51.60%	More
10k	52:50	8:30	51.48%	More
10 miles	1:25:18	8:32	52.65%	More
Half	1:52:55	8:37	52.59%	More
20 miles	2:53:24	8:40	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.52
5km	24:06	7:45	55.74
5M	39:54	7:59	54.64
10km	50:15	8:05	54.13
10M	1:23:12	8:19	53.98
Half	1:50:47	8:27	53.20
20M	2:53:28	8:40	53.83
Mara	3:50:58	8:49	53.91

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