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Sun 3rd Mar 2013 at 10:00am by leg-iron

Run > Race

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Time
1:43:03
Miles
13.12
Min/mi
7:51
Pacing
83.1%
WAVA
59.02
Cals
1814
Asc(m)
862
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:08(7:08/m) - 135cal

2) - 1m - 8:37(8:37/m) - 140cal

3) - 1m - 7:12(7:12/m) - 138cal

4) - 1m - 7:41(7:41/m) - 139cal

5) - 1m - 7:21(7:21/m) - 140cal

6) - 1m - 7:55(7:55/m) - 139cal

7) - 1m - 7:40(7:41/m) - 139cal

8) - 1m - 7:52(7:52/m) - 140cal

9) - 1m - 10:08(10:08/m) - 133cal

10) - 1m - 7:33(7:33/m) - 139cal

11) - 1m - 7:11(7:11/m) - 138cal

12) - 1m - 7:44(7:44/m) - 140cal

13) - 1m - 8:20(8:20/m) - 136cal

14) - 0.12m - 42(5:38/m) - 18cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 13.8%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.2%

7:08 8:37 7:12 7:41 7:21 7:55 7:40 7:52 10:08 7:33 7:11 7:44 8:20 42

Map

Imported from Garmin - 2013-03-03

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:31	3:31	7:02	0/0
1.00	7:07	3:36	7:12	0/0
1.50	11:44	4:37	9:13	0/0
2.00	15:44	4:00	8:01	0/0
2.50	19:19	3:35	7:10	0/0
3.00	22:56	3:37	7:13	0/0
3.50	26:32	3:37	7:13	0/0
4.00	30:37	4:04	8:09	0/0
4.50	34:15	3:39	7:17	0/0
5.00	37:58	3:43	7:26	0/0
5.50	42:19	4:21	8:42	0/0
6.00	45:53	3:34	7:07	0/0
6.50	49:54	4:01	8:02	0/0
7.00	53:33	3:39	7:18	0/0
7.50	57:25	3:52	7:45	0/0
8.00	1:01:26	4:01	8:01	0/0
8.50	1:06:24	4:58	9:56	0/0
9.00	1:11:33	5:09	10:18	0/0
9.50	1:15:16	3:43	7:26	0/0
10.00	1:19:06	3:50	7:40	0/0
10.50	1:23:02	3:56	7:52	0/0
11.00	1:26:17	3:15	6:31	0/0
11.50	1:30:15	3:57	7:55	0/0
12.00	1:34:01	3:47	7:33	0/0
12.50	1:38:42	4:41	9:22	0/0
13.00	1:42:20	3:38	7:16	0/0
13.12	1:43:03	43	5:52	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.00
5km	22:23	7:12	61.36
5M	37:04	7:25	60.19
10km	46:40	7:31	59.64
10M	1:17:16	7:44	59.46
Half	1:42:53	7:51	58.59
20M	2:41:07	8:03	59.28
Mara	3:34:30	8:11	59.37

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