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Sun 3rd Mar 2013 at 9:00am by Shortcut Cam

Run > Race
  • breezy
  • cold
  • Time
    2:40:57
  • Miles
    20.00
  • Min/mi
    8:03
  • Pacing
    94.4%
  • WAVA
    58.30
  • Cals
    2737
  • BPM
    143
  • %MHR
    86
  • B/mi
    1149
  • Asc(m)
    220
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Spitfire 20
====

1) - 1m - 8:21(8:21/m) - 167bpm avge - 187bpm max - 135cal

2) - 1m - 8:18(8:18/m) - 134bpm avge - 148bpm max - 138cal

3) - 1m - 8:30(8:30/m) - 133bpm avge - 141bpm max - 137cal

4) - 1m - 8:24(8:24/m) - 136bpm avge - 155bpm max - 138cal

5) - 1m - 8:32(8:32/m) - 138bpm avge - 143bpm max - 137cal

6) - 1m - 8:06(8:06/m) - 132bpm avge - 146bpm max - 139cal

7) - 1m - 8:13(8:13/m) - 138bpm avge - 164bpm max - 138cal

8) - 1m - 8:28(8:28/m) - 134bpm avge - 151bpm max - 139cal

9) - 1m - 8:34(8:34/m) - 137bpm avge - 142bpm max - 139cal

10) - 1m - 8:24(8:24/m) - 137bpm avge - 142bpm max - 139cal

11) - 1m - 7:51(7:51/m) - 144bpm avge - 149bpm max - 138cal

12) - 1m - 7:46(7:46/m) - 145bpm avge - 151bpm max - 139cal

13) - 1m - 8:10(8:10/m) - 147bpm avge - 154bpm max - 139cal

14) - 1m - 7:54(7:54/m) - 144bpm avge - 152bpm max - 139cal

15) - 1m - 8:02(8:02/m) - 148bpm avge - 153bpm max - 139cal

16) - 1m - 7:48(7:48/m) - 144bpm avge - 151bpm max - 139cal

17) - 1m - 7:59(7:59/m) - 149bpm avge - 161bpm max - 140cal

18) - 1m - 7:57(7:57/m) - 150bpm avge - 161bpm max - 138cal

19) - 1m - 7:53(7:53/m) - 151bpm avge - 153bpm max - 140cal

20) - 0.77m - 5:47(7:31/m) - 153bpm avge - 157bpm max - 107cal

Heart Rate Zone Summary

====

HR Zone: 49-140bpm (Sub 70%): 38.9%

HR Zone: 140-147bpm (71-75%): 25.3%

HR Zone: 147-153bpm (76-80%): 26.5%

HR Zone: 153-160bpm (81-85%): 5.1%

HR Zone: 160-166bpm (86-90%): 0.9%

HR Zone: 166-173bpm (91-95%): 0.5%

HR Zone: 173-179bpm (96-100%): 0.3%

HR Zone: undefined: 2.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 19.7%

Pace Zone: 8:00-8:19/mile: 21.2%

Pace Zone: 8:20-8:39/mile: 17.4%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.4%
8:21 8:18 8:30 8:24 8:32 8:06 8:13 8:28 8:34 8:24 7:51 7:46 8:10 7:54 8:02 7:48 7:59 7:57 7:53 5:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:20 8:20 8:20 163 81-185 1358 9/3
2.00 16:38 8:18 8:18 134 128-148 1113 5/9
3.00 25:08 8:30 8:30 133 128-141 1131 10/4
4.00 33:32 8:24 8:24 136 123-155 1143 15/17
5.00 42:05 8:32 8:32 138 132-142 1178 18/1
6.00 50:11 8:06 8:06 132 126-146 1070 1/33
7.00 58:24 8:13 8:13 138 121-163 1134 9/12
8.00 1:06:51 8:28 8:28 135 125-151 1142 14/15
9.00 1:15:25 8:34 8:34 137 130-142 1173 4/5
10.00 1:23:49 8:24 8:24 137 133-142 1150 2/8
11.00 1:31:40 7:51 7:51 144 138-149 1130 7/5
12.00 1:39:26 7:46 7:46 146 139-151 1135 6/7
13.00 1:47:36 8:10 8:10 147 143-154 1201 24/4
14.00 1:55:30 7:54 7:54 144 134-152 1137 15/12
15.00 2:03:32 8:02 8:02 148 145-151 1188 20/0
16.00 2:11:19 7:48 7:48 144 140-150 1122 5/32
17.00 2:19:18 7:59 7:59 149 140-160 1189 10/12
18.00 2:27:15 7:57 7:57 150 144-160 1192 16/14
19.00 2:35:08 7:53 7:53 151 148-153 1192 7/4
19.77 2:40:56 5:48 7:32 153 151-157 1152 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.3% 8:33
    19 1.5% 8:06
    17 5.1% 8:53
    17 4.8% 8:30
    14 3.0% 8:25
    13 2.8% 8:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 42.70% More
    800m 3:42 7:27 48.73% More
    1km 4:39 7:29 51.07% More
    Mile 7:38 7:38 53.47% More
    5k 24:16 7:49 56.58% More
    5 miles 39:17 7:51 56.82% More
    10k 48:57 7:53 56.85% More
    10 miles 1:19:04 7:54 57.68% More
    Half 1:45:16 8:02 57.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 75.20
    5km 19:35 6:18 70.11
    5M 33:33 6:43 66.52
    10km 42:54 6:54 64.87
    10M 1:13:29 7:21 62.06
    Half 1:39:44 7:37 60.27
    20M 2:40:57 8:03 58.30
    Mara 3:38:27 8:20 57.34
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