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Sun 3rd Mar 2013 at 11:00am by Martin James

Run > Race
  • Time
    58:48
  • Miles
    9.02
  • Min/mi
    6:31
  • Pacing
    91.6%
  • WAVA
    67.77
  • Cals
    889
  • BPM
    157
  • %MHR
    85.2
  • B/mi
    1022
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 145bpm avge - 162bpm max - 81cal

2) - 1m - 6:17(6:17/m) - 159bpm avge - 163bpm max - 99cal

3) - 1m - 6:27(6:27/m) - 160bpm avge - 163bpm max - 102cal

4) - 1m - 6:40(6:40/m) - 158bpm avge - 161bpm max - 105cal

5) - 1m - 6:24(6:24/m) - 159bpm avge - 167bpm max - 98cal

6) - 1m - 6:50(6:50/m) - 159bpm avge - 166bpm max - 106cal

7) - 1m - 6:45(6:45/m) - 157bpm avge - 170bpm max - 101cal

8) - 1m - 6:41(6:41/m) - 158bpm avge - 162bpm max - 102cal

9) - 1m - 6:12(6:12/m) - 158bpm avge - 165bpm max - 94cal

10) - 0.02m - 5(4:38/m) - 164bpm avge - 164bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 55-145bpm (Sub 70%): 4.3%

HR Zone: 145-152bpm (71-75%): 2%

HR Zone: 152-158bpm (76-80%): 46.1%

HR Zone: 158-165bpm (81-85%): 46.6%

HR Zone: 165-171bpm (86-90%): 0.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 12.7%

Pace Zone: 6:00-6:19/mile: 22.5%

Pace Zone: 6:20-6:39/mile: 23.6%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.4%
6:27 6:17 6:27 6:40 6:24 6:50 6:45 6:41 6:12 5

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:05 125 91-147 886 0/5
0.50 3:26 1:39 6:37 152 142-162 1005 3/3
0.75 4:55 1:29 5:57 153 150-156 910 1/2
1.00 6:26 1:31 6:05 157 154-160 956 0/2
1.25 7:59 1:34 6:14 159 157-161 991 1/2
1.50 9:32 1:33 6:12 159 156-163 985 4/0
1.75 11:08 1:36 6:23 160 159-162 1021 0/1
2.00 12:43 1:35 6:20 159 158-162 1007 0/2
2.25 14:19 1:36 6:23 160 159-162 1022 1/1
2.50 16:02 1:43 6:51 161 160-162 1104 8/0
2.75 17:36 1:35 6:19 160 159-162 1009 1/4
3.00 19:11 1:34 6:17 159 157-160 998 1/2
3.25 20:47 1:37 6:27 159 158-160 1025 4/3
3.50 22:25 1:38 6:30 157 154-160 1021 3/5
3.75 24:07 1:43 6:51 159 153-161 1089 6/1
4.00 25:51 1:43 6:54 157 153-160 1082 2/4
4.25 27:27 1:36 6:24 159 154-166 1017 2/3
4.50 29:03 1:36 6:23 160 158-161 1023 2/2
4.75 30:43 1:41 6:42 162 160-167 1087 7/2
5.00 32:15 1:31 6:05 157 154-159 956 0/7
5.25 33:54 1:39 6:36 158 156-163 1043 3/4
5.50 35:47 1:54 7:35 160 158-161 1213 17/0
5.75 37:28 1:40 6:42 160 157-163 1071 2/8
6.00 39:05 1:37 6:28 158 156-161 1023 0/3
6.25 40:45 1:40 6:40 157 154-163 1046 1/1
6.50 42:34 1:49 7:17 159 158-160 1157 8/0
6.75 44:13 1:39 6:37 159 154-170 1053 1/4
7.00 45:49 1:36 6:24 156 153-159 1000 1/3
7.25 47:21 1:32 6:07 157 154-160 959 0/8
7.50 48:57 1:36 6:23 156 151-159 997 0/4
7.75 50:38 1:41 6:44 157 155-160 1056 9/1
8.00 52:30 1:52 7:29 160 158-161 1198 7/1
8.25 54:06 1:36 6:22 156 152-158 994 1/4
8.50 55:39 1:33 6:13 158 155-160 982 0/4
8.75 57:10 1:31 6:05 157 155-158 956 0/7
9.00 58:42 1:32 6:08 161 158-165 988 3/2
9.02 58:48 6 5:24 164 164-164 886 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 7:00
    19 3.3% 6:55
    13 2.3% 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 8:52 2:51 149.35% More
    5 miles 18:19 3:40 117.39% More
    10k 31:45 5:07 84.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 71.93
    5km 18:31 5:58 71.50
    5M 31:01 6:12 69.34
    10km 39:16 6:19 68.45
    10M 1:05:45 6:35 67.53
    Half 1:28:07 6:44 66.15
    20M 2:19:23 6:58 66.27
    Mara 3:06:46 7:08 65.94
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