Run > Race

Hinchingbrooke Frostbite.

Hadnt been feeling great since track Tuesday,but seemed to be ok on the day.

Lost my shoe again after around 2.5m and lost about 15 seconds putting it back on!I will tell myself that is why I was beaten by people I shouldnt have been,but Im not sure?

Split Summary

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1) - 1m - 5:58(5:58/m) - 156bpm avge - 163bpm max - 88cal

2) - 1m - 5:52(5:52/m) - 165bpm avge - 167bpm max - 94cal

3) - 1m - 6:00(6:00/m) - 168bpm avge - 169bpm max - 99cal

4) - 1m - 6:00(6:00/m) - 168bpm avge - 170bpm max - 100cal

5) - 1m - 6:13(6:14/m) - 168bpm avge - 171bpm max - 102cal

6) - 0.17m - 57(5:34/m) - 167bpm avge - 168bpm max - 15cal

Heart Rate Zone Summary

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HR Zone: 45-137bpm (Sub 70%): 4.3%

HR Zone: 137-144bpm (71-75%): 0.7%

HR Zone: 144-151bpm (76-80%): 1.7%

HR Zone: 151-157bpm (81-85%): 5.5%

HR Zone: 157-164bpm (86-90%): 16.9%

HR Zone: 164-170bpm (91-95%): 70.7%

HR Zone: 170-177bpm (96-100%): 0.1%

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 2.1%

Pace Zone: 4:40-4:59/mile: 5.7%

Pace Zone: 5:00-5:19/mile: 10.9%

Pace Zone: 5:20-5:39/mile: 14%

Pace Zone: 5:40-5:59/mile: 19.6%

Pace Zone: 6:00-6:19/mile: 15.3%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 1.4%