You can still access the old version of this page.

Sun 24th Feb 2013 at 11:00am by Yorkshire Mince Pie

Run > Race
  • v cold
  • Time
    1:55:09
  • Miles
    13.17
  • Min/mi
    8:45
  • Pacing
    96.4%
  • WAVA
    56.69
  • Cals
    1521
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    1398
  • Asc(m)
    211
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:40(8:40/m) - 179bpm avge - 188bpm max - 37cal

2) - 1m - 8:31(8:31/m) - 156bpm avge - 184bpm max - 76cal

3) - 1m - 8:31(8:31/m) - 155bpm avge - 161bpm max - 121cal

4) - 1m - 8:50(8:50/m) - 157bpm avge - 163bpm max - 127cal

5) - 1m - 8:43(8:43/m) - 157bpm avge - 162bpm max - 127cal

6) - 1m - 8:45(8:45/m) - 159bpm avge - 165bpm max - 127cal

7) - 1m - 8:51(8:51/m) - 161bpm avge - 168bpm max - 131cal

8) - 1m - 8:37(8:37/m) - 163bpm avge - 168bpm max - 128cal

9) - 1m - 8:39(8:39/m) - 161bpm avge - 165bpm max - 127cal

10) - 1m - 8:47(8:47/m) - 160bpm avge - 164bpm max - 123cal

11) - 1m - 8:54(8:54/m) - 160bpm avge - 162bpm max - 124cal

12) - 1m - 9:00(9:00/m) - 161bpm avge - 164bpm max - 126cal

13) - 1m - 8:55(8:55/m) - 163bpm avge - 168bpm max - 127cal

14) - 0.17m - 1:25(8:38/m) - 164bpm avge - 165bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 3.8%

HR Zone: 149-157bpm (71-75%): 21.4%

HR Zone: 157-164bpm (76-80%): 57.1%

HR Zone: 164-172bpm (81-85%): 10.2%

HR Zone: 172-179bpm (86-90%): 2.2%

HR Zone: 179-187bpm (91-95%): 5.2%

HR Zone: 187-194bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 17.6%

Pace Zone: 8:40-8:59/mile: 25.5%

Pace Zone: 9:00-9:19/mile: 18.2%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.1%
8:40 8:31 8:31 8:50 8:43 8:45 8:51 8:37 8:39 8:47 8:54 9:00 8:55 1:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:24 4:24 8:48 170 98-188 1495 0/0
1.00 8:39 4:15 8:31 178 168-185 1515 0/0
1.50 12:54 4:15 8:30 162 142-184 1376 0/0
2.00 17:10 4:16 8:32 149 141-157 1270 0/0
2.50 21:28 4:18 8:36 155 145-161 1332 0/0
3.00 25:41 4:13 8:27 155 145-160 1309 0/0
3.50 30:04 4:23 8:45 157 150-163 1375 0/0
4.00 34:31 4:27 8:55 156 150-161 1390 0/0
4.50 38:53 4:22 8:44 157 150-161 1372 0/0
5.00 43:14 4:21 8:41 156 148-161 1355 0/0
5.50 47:40 4:27 8:53 159 153-165 1413 0/0
6.00 51:59 4:19 8:37 159 155-164 1370 0/0
6.50 56:25 4:26 8:52 160 152-166 1419 0/0
7.00 1:00:50 4:25 8:51 161 155-168 1424 0/0
7.50 1:05:10 4:19 8:39 162 153-168 1401 0/0
8.00 1:09:27 4:18 8:35 162 156-166 1391 0/0
8.50 1:13:43 4:16 8:31 161 155-165 1372 0/0
9.00 1:18:06 4:24 8:47 161 157-164 1414 0/0
9.50 1:22:26 4:20 8:40 159 154-164 1378 0/0
10.00 1:26:54 4:27 8:55 159 152-162 1417 0/0
10.50 1:31:21 4:27 8:55 159 154-162 1417 0/0
11.00 1:35:47 4:26 8:53 160 156-162 1421 0/0
11.50 1:40:15 4:28 8:56 160 155-164 1429 0/0
12.00 1:44:48 4:33 9:05 161 155-163 1463 0/0
12.50 1:49:15 4:27 8:54 161 155-166 1434 0/0
13.00 1:53:43 4:28 8:55 165 160-168 1472 0/0
13.17 1:55:09 1:26 8:42 164 160-165 1428 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.49
    5km 24:12 7:47 61.13
    5M 40:27 8:05 59.43
    10km 51:10 8:14 58.72
    10M 1:25:32 8:33 57.76
    Half 1:54:29 8:44 56.31
    20M 3:00:49 9:02 56.05
    Mara 4:02:02 9:14 55.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,859 Fetchies!
Already a Fetchie? Sign in here